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TECHNIQUE TUESDAY: PUSH THE FLOOR AWAY

A common mistake we see with the deadlift is athletes trying to pull the bar off of the floor with their arms. Instead, we cue our athletes to push the floor away. Keep your arms straight and push your heels into the ground to lift the bar off of the floor.
User Image heathersbean Posted: Jan 23, 2018 4:29 PM (UTC)
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Bay bridge more like Bae Bridge. #35mm
User Image lemeuss Posted: Jan 23, 2018 4:27 PM (UTC)
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They see me trollinnnnn they hatinnnn
User Image casey_marcos Posted: Jan 23, 2018 4:24 PM (UTC)

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A few more shots from the women's march.
All I wanted was to take a picture in front of the motorcycles... but I got a whole lot more.

#standup #voice #local #eastbay #oakland #california #wmoakland2018 #womensmarch #oaklandwomensmarch #opd #motorcycle #signs #marching #girlpower #stongertogether #ecofashion #eco #green #nofilter
User Image muckypupstudio Posted: Jan 23, 2018 4:15 PM (UTC)
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@cassiusstanley keep flying broskie🤙🏽✈️ 🎨
-hoopers hit my dm have an idea of what you want it to look like! Different for everybody from now on!
#aboutlastnight
It was an honor to be on this #Cannabis Marketing Association panel with fellow industry experts of such #amazing caliber. #Important topics we covered: 280E; speaking to #budtenders to get sales data; marketing on #socialmedia (#woodswiththegoods); preserving the small farm; product marketing limitations now that #California #cannabis no longer allows samples and the whole panel's advice that you have to have a #great product (AKA good #bud) to build a great brand.
Thanks to @cannamarketing for getting such a wonderful group together and to those who came for contributing #engaging #questions.
I have so many good 💡 to manifest.
#cannabisnow #cannabisnowmagazine
・・・
#CMA #BayArea kicking it off at WeWork Montgomery Station this evening. The first ever “Ask Me Anything” with industry leaders! .
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#cannabismarketing #cannabis #marketing #CMA #mmj #mj #cannabiscommunity #sanfrancisco #california #eastbay #financialdistrict #cannabisevents
User Image the_lazy_k_house Posted: Jan 23, 2018 3:58 PM (UTC)

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Is there anything better than chambray and sunshine?
“You miss 100% of the shots you don’t take. - wayne gretzky” — Michael Scott
Here’s to office references and food trucks that get us through the week. Meet us today at our usual spot, Bishop Ranch, in San Ramon. We’ll be at Bishop Ranch 1,3, and 8—so be sure to hit the link in bio for more details or visit www.thefoodtruckmafia.com | peep our friends @curryupnow They’re just one out of a great line of trucks that’ll be serving bomb food, per usual. Don’t miss this shot. 😉
For #TransformationTuesday...an in-progress shot of a teen boy's bedroom we worked on in 2005. The client's son told us he wanted a completely blue bedroom with his name painted on the wall. Decorative painters @jenniferhaleystudio and @tricia_george_art_studio created a sublime ombre airbrushed effect. I loved this room without furniture in it. If I could, I would have just put a bed and a single light in the space. Flor carpet tile.

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