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We got into a minor car accident today. We are fine. The other person involved is fine. We are thankful. Two things: life is a miracle and precious. We are so blessed to have this life and letting little things distract you from blessings is unfortunate. Mindset is everything. It's all about perspective. Second, @wonderboy_wyatt was with us and he was freaked out...mostly worried Erik when we got out of the car to handle the situation. Which leads me to this: DOG SEATBELT or no? If so, recommendations? After today, I can't imagine our little guy without one. 🙏 Thank you. Ps, I love these two so much! 🙌😍❤️
I've been on my game this week. I kicked off with a powerful marriage retreat and focusing on eating clean all week. It's a daily choice to show up for yourself, your marriage, and your life each day. I want to make the best of it. I count my blessings that I can move my body and make it stronger. #strongereveryday
🤓💪🏼 Lord give me #Strength for this #EarlyMorningGrind
Gotta do what I gotta do.
#PoggiFit 👊🏼
When you wake up in the morning and realize it’s time to go get it! @ctxfitnessorlando fitness is Home for the #DezertGainz movement. The vibe, support and coaching in that place is phenomenal. Not to mention, the music is pretty good too! 😂. If your ever in the Orlando area or looking to join a gym in Orlando, @ctxfitnessorlando is where it’s at.
#DezertGainz is a movement raising awareness for veterans and other persons suffering from PTSD, Suicidal Thoughts and Depression through fitness. We utilize the gym as a “way out” a “stress reliever”. Be apart of a movement that will help save thousands of lives.
#DezertGainz #EverythangHeavy #TheyDontTrainLikeUs #Colossal #Mi22ion #NotTodaySuicide #YourNotAlone #ctxfitness #CTX #strongertogether #family #fitness #FitnessJourney #Strength #StrongMan #NeverGiveUp #EarlyMorningGrind
Balsamic Vinaigrette is so scary to me because it could easily be confused for soy sauce...but I made some oven roasted Brussel sprouts with cranberries and grape tomatoes 🍅🌱 #veganblogger #earlymorninggrind #inthekitchen
Good morning ☀️☕️I’m a big sweet coffee drinker- I can’t seem to get away from adding a little something to make it sweet! I used to use a TON of flavored creamer, and about a year ago I stopped that, and switched to unsweetened almond milk and a little honey. I’ve been wanting to switch to black though but can’t seem to do it! It just tastes so bitter to me 😖 Any advice on switching to black coffee? I’d love to hear! 💙
Day 9. If I only worked out when I felt good then I would never reach my goals. I’m not going to lie, it’s not easy. Especially when I’m tired. But you know what? It’s not suppose to be easy. There is no “easy fix”. You have to push yourself and believe in yourself. #justdoit #youwontregretit #doitforyou #fuelyourbody #earlymorninggrind #fitfam #fitnessmotivation #yycfitness #challengeyourself #believeinyourself #fitnessjourney #shredlife #fitness #noexcuses #selflove #accountability #fitlife #commitment #notgivingup #shredlife #t25workout #feelingstrong #feelinggood #reachyourgoals #mindovermatter #simpleasthat #healthyliving #healthylifestyle
checking in with the #EarlyMorningGrind Love what you do & do what you Love🅿️ #BTTrackandField is right around the corner. Putting in work for that big payoff. #OnlyTogether 📸📸 #TooKsWithTheShot
Workout #412 is done! 60 minutes on weights working legs and a 20 minute cardio warm up on the stairmaster for 42 floors climbed. It was sweaty. It was intense. It was #LegDay. Woo!!! 😥🍑💦💦💦 Short workout but definitely effective. Now, to finish feeding my face and get ready for work. I'm conducting some face-to-face interviews today, possibly solo. Ahhhhhh!!!! #EoSFitness #FitnessLife #SheLifts #EarlyMorningGrind #TheDetermined #BeastMode #MeltingAwayMyChunkyLegs #LegDay #DeadLifts #DeadLiftCity #DeadLegs #HumpDayBootyDay #BootyGainz #SquatsOnSquats #FitBadassInProgress #LoveThisShit #GettingBetterEveryday #TeamGrowth
Falling asleep early and waking up at 2am and not falling back asleep until 2:30ish and then my 4:50am alarm had me on the struggle bus 🚌 for real this morning. I was tempted to just workout this afternoon since I'll be heading home earlier than I normally do but sometimes you just have to tell yourself to get it done. So I picked out the leg day workout and man it was hard but I was so proud because each exercise ended just when I wanted to give up. Legs today included squats, squat jumps, lunges, lunge jumps, sumo squats, sumo squat jumps, etc. I always say this but I was dripping. Thank god for my @lululemon headband that kept my hair and sweat in line! Now that my workout is done I can get through this hump day knowing I can head home this afternoon and focus on other things I need to get done. So sometimes you just have to tell yourself to get it done. It's not always easy but it's always worth it when you're done. I always look at my workout as a non negotiable because it's part of my every day routine. 💪🏻🙌🏻🦄💕
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#wednesdayworkout #wednesdaymotivation #earlymorningworkout #workoutbeforework #workoutbeginner #lululemon #nike #nikewomen #happyandhealthy #healthandwellness #beyourownmotivation #girlswhoworkout #legday #legs #squats #lunges #charlottegirl #michigangirl #fitspo #teacherlife #teamlove #teachersofinstagram #fitteacher #teachersfollowteachers #earlymorninggrind #weights #resistanceband #humpday #wednesday
So here I am at 5:10 am. Sitting in my favorite place with a soaking wet head. I've been a weenie at night and crashed at 8:30 yesterday. I have about an hour to work before I have to take my pup on a walk. Wish me luck. #sammiesews #olelittleredbird #early #morning #goodmorning #earlymorninggrind #sidehustle #sew #sewing #bernette #dance #dancecostumes #custom #specialorder

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