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User Image ritlah Posted: Dec 13, 2017 9:04 PM (UTC)

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User Image lightandstarsxox Posted: Dec 13, 2017 9:02 PM (UTC)

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User Image lightandstarsxox Posted: Dec 13, 2017 9:01 PM (UTC)

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Do you struggle getting up in the morning? -
Here are 6 tips on how to wake up early. -
1) Go to bed early. This is obvious and you cannot expect to get up early if you don't go to bed earlier since you body requires a certain amount of sleep which leads on to the second tip.
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2) Get enough sleep. Everyone is different and some people may require more or less sleep but on average adults should be getting between 7-9 hours of sleep every night. -
3) Staying consistent. If you make it a routine and get up early everyday, this will reset your body clock and over time you will naturally wake up early even without an alarm clock. -
4) Put alarm clock far away. This is a little hack I used to use and I am sure some of you have tried this. By putting your alarm clock away from your bed, it literally forces you to get out of bed to switch it off and from there you are more likely to wake up since you are out of bed.
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5) No snoozing. This is an important tip since if you keep pressing the snooze button on your alarm and going back to sleep, this can make you even more tired since you will get interrupted during deeper cycles of sleep when you fall asleep again. So once that alarm goes off, then make sure that is it and you get up.
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6) Morning exercise. This is great to kick start the day and make you feel less drowsy since it will get the blood pumping and heart racing. Also exercise releases endorphins which will make you feel happy about waking up early. -
Do you have any other tips? If so, comment them below.
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#sleep #wakeup #wakeupearly #early #earlymornings #earlymorning #wakemeup #healthy #healthtips
User Image sugar_maiko0731 Posted: Dec 13, 2017 8:54 PM (UTC)

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Look up, your life will change easily.
昨日ママが流星群だよって言ってたのを思い出して、いつもの三茶までの道のりを歩いてみた。
月と星を追いかけて歩くと、何時もの寒くて下見て歩く遠い道のりはあっという間だった🙆
やり方次第で世界は変わる。
いい日になりそうです⭐️⭐️⭐️ #流星群#夜明け#空#月#moon#stars#stardust#lookup#amazing#winter#sky#sunrise#earlymorning#lifewillchange#goodmorning
User Image releaseandrealign Posted: Dec 13, 2017 8:53 PM (UTC)

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1 Lo-fi
WALK THIS WAY. @hot_dog_yoga CHARITY CLASS on Saturday for @guidedogsaustralia 9AM. Gonna try to make it, how about you?! #guidedogs #hotdogs #walkyourdogs #earlymorning #itssummertimenow
User Image artsyfartsyshortcake Posted: Dec 13, 2017 8:52 PM (UTC)

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Gucci Gang 😂😂😂 crack of dawn... #workitout #earlymorning #doyouevenliftbro umm #doyouevenhavefunbro #getit #winterbodgoals #fitfam #staymotivated #heygirlhey 🤣💪🏽🏋🏻‍♀️🏋🏻‍♀️🏋🏼‍♀️
User Image lightandstarsxox Posted: Dec 13, 2017 8:52 PM (UTC)

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