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#doyouevenliftbro276,249 POSTS

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When you leave the iron jungle and your gains don't leave with you. At least you match your #vibrams with your #underarmour 😂😂😂#doyouevenliftbro #itsstillyourmotherfuckingset
Post work out protein meal. Forget what your "PT" or "Life Coach" says.....they don't know shit!
If you want the biggest gainzzzzz bro, then turkey dinosaurs and beans is where it's at 💪💪💪💪💪💪💪
#turkeydinosaurs #bakedbeans #protein #gains #gainsville #gainzzzz #gainsbro #doyouevenliftbro #gym #lifting #gymbro #weightlifting #bulking #muscle #personaltraining #bernardmatthews #tyrannosaurusrex #tricerotops @wezevans_
🐰BOX JUMPS🐰
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🏋🏽 After a nice heavy leg day I decided to get some Plyometric Box Jumps in. Box jumps are great because they has loads of benefits that can aid you in your program! #42inches #imsoft
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💥 LESS JOINT IMPACT- compared to other exercises box jumps have a relatively lower joint impact. This means you are actually at a lower risk for injury 🤤
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⚡️ BOOST EXPLOSIVENESS - Box jumps are awesome for building power and spark up your central nervous system. This aids in your compound lifts like squats and deadlifts. This exercise could also be used as a warm up as well. -
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☄️ CARDIO CONDITIONING - This exercise is amazing because of the intensity your body demands. While jumping your body is consuming a greater amount of oxygen. This means it is more oxygen for your heart to pump out to your muscles. Which means you are also training your heart to work more efficiently and could lower your Blood Pressure post workout!
Project gym stage 2, complete. New rubber flooring. #homegym #swole #doyouevenliftbro

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