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#doyouevenliftbro289,951 POSTS

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User Image justiceb_sr Posted: Feb 24, 2018 11:52 PM (UTC)
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Stop procrastinating.
Stop saying you’ll try.
If you don’t start,you can never finish.🤷🏻‍♂️take your life into your own hands and let la fitness assist you with that.
#valrico #fitness #fitnessmotivation #fitnessjourney #lafitness #healthylifestyle #doyouevenliftbro #free #opportunity #betteryourself #healthnut #onlythestrongsurvive #onlythebrave #shredded #betterlatethannever
User Image cliftonharski Posted: Feb 24, 2018 11:30 PM (UTC)

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She’s new to Instagram but is already so much better at it than me. Follow the wifey @amyharski for clever mockery and fitness goodies in the future. #Repost @amyharski ・・・
Damon cut the sleeves off his new onesie so his biceps could breathe. #doyouevenliftbro #babyfitspo #beastmode #teamnosleeves #gohardorgohome #beast #beastly #proteinshake #gainz #bulkseason
User Image amyharski Posted: Feb 24, 2018 11:26 PM (UTC)

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Damon cut the sleeves off his new onesie so his biceps could breathe. #doyouevenliftbro #babyfitspo #beastmode
User Image sculpt_leanbody Posted: Feb 24, 2018 11:08 PM (UTC)

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#gohard #ifbbpro #gym #stronger #bulking #doyouevenliftbro #fitnessphotography #liftlife #leaningout #npcbikinicompetitor #gymvideos #pumpingiron #supps #npcbodybuilding
User Image harddragon Posted: Feb 24, 2018 10:57 PM (UTC)

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User Image jesse_wraps702 Posted: Feb 24, 2018 10:56 PM (UTC)

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Shout out to @danielleschrudder for the new Black Widow necklace. She makes some cool shit, hit her up!
Use the Force! Forced sets will increase strength through fatiguing more muscle fibers. Here I use a shorter range of motion but concentrate on the eccentric (negative) and allow your partner or spotter to assist with concentric (positive) if needed, I didn't need one here but it's always a great idea to have them there. You shouldn't use forced sets with every exercise as your goal is to shock the muscles, trying to force all exercises may negate your underlying purpose..building huge strength gains!
#eastfitness #forcedsets #hugegains #strengthtraining #everydamnday #liftheavyorgohome #doyouevenliftbro #personaltrainingkatytx #personaltraining #livetolift #feelthepump #shockthemuscle #thepump #gains

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