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User Image coach_badger Posted: Feb 18, 2018 9:20 AM (UTC)

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#coachbadger
Great start to the weekend with the awesome crew @franksbrothers Papanui. Got some great work done focusing on #intensity and finishing at the lake for a good cool down. Thanks to @b.radwilson for making sure we all stayed safe in the water. That swan did look pretty tough. #fitnes #intheopen #crossfit #franksstrength #dowork #thrusters #doubleunders #sportoffitness #gains #swim #community #hashtag
User Image amberjadehalo Posted: Feb 18, 2018 9:01 AM (UTC)

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Super determined to put some more weight and muscle on this year! 💪 #progress #bodybuilding #bodygoals #legs #booty
Sometimes I get impatient when I feel like I’m not making progress as fast as I’d like. Then I see a side by side pic of where I was and how far I’ve come. I’m much healthier and happier now. I’ve got a lot more hustle in me, and as long as I keep it up, it will continue to pay off. #patience #persistence #hustle #dowork #beconsistent #stayactive #healthandwellness #250kchallenge2018 #bodybuildingcom #optimumnutrition #transformation #keepgoing #betterthanyesterday #bestself #buildyourbody
User Image schevenhoven Posted: Feb 18, 2018 8:54 AM (UTC)

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I'm in control here...
I'm not gonna let this get me down...
I'm not gonna let this destroy me...
I'm coming back!

Re-did Crossfit Open 15.2 / 14.2 yesterday. Still lots of stuff to work on but compared to one year ago (exactly one year after I started @rxguide ) my score was 32 reps... I more than doubled that score with 77 reps in total!

My knee is still a medical question mark. Hopefully the orthopedical surgeon will give me some more details tomorrow.
_________________________________________
1. Front (box) squats
4 sets of 4 reps
Tempo: 3-2-1-0

2. Conditioning
Crossfit Open 15.2
Min 0:00-3:00
2 sets of
10 Overhead Squat 95lbs
10 Chest to bar pullups
Min 3:00-6:00
2 sets of
12 Overhead Squat 95lbs
12 Chest to bar pullups
Min 6:00-9:00
2 sets of 14 each
Etc

My score Feb 2017: 32 reps
My score today: 77 reps!

3. Ring dips
4 sets of amrap ring dips
_________________________________________
#RxGuide #week54day2 #RecoverLikeLogan #Frontsquat #crossfitopen #15point2 #Overheadsquat #chesttobar #pullups #takeitoutsidethebox #CrossfitPuntUit #FF4L #wearecrossfitjunkies #crossfit #crossfitmasters #PayTheMan #workingonmygymnastics #powerpapa #fitdad #beardpower #niketraining #fitdutchies #beepic #dowork #havefun #sharethelove
User Image themaclabs Posted: Feb 18, 2018 8:52 AM (UTC)

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User Image fitafter Posted: Feb 18, 2018 8:50 AM (UTC)
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Run Done! 🤘

Totally stoked about today's pace. Legs and lungs were in sync and body moved with ease this morning. Also I was completely fasted. Cut food at 4pm yesterday. But don't worry; I ate all the carbs earlier in the day. 😂

Watch out 3:40... I'm coming for you! 🤞
#rotterdammarathon
#chasinggoals
#dowork .
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#runner #running #motherrunner #irunthisbody #marathontraining #iwillbq #runnersworld #runnersworldnl #hardlopen #runspiration #runitfast #runlikeamother #runday #runnersofinstagram #runnerslife #womensrunningcommunity #runchat #runtastic #runhappy #sundayrunday #lovetorun #intermittmentfasting #fastedtraining #fitafter

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