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Mike wold from Antique archeology stopped by the grammy meeting at the blues hall of fame to chit chat! #mogul #dowork #bluecreekproduction
User Image runner904 Posted: Dec 13, 2017 1:51 AM (UTC)

0 0 Lo-fi
A new “dreadmill” PR for distance and duration! 2018 is going to be a good running year for me, I can feel it!!! #run #runner #runstagram #pr #treadmill #treadmillworkout #runcle #runohio #motivation #determination #goals #halfmarathontraining #dowork
Okay. I am alive. I took a week off and now I am back training with new legs. Hooray. I felt like this tonight. Flying. Anyway, tonight’s goal was to test myself out on the trainer with 5 minute intervals. I kept it between 400-500 watts without getting too stressed out about things. For the most part anyway. 434, 469, 426, 416, 421.
Which I think is a good thing, but also a problem. None of the intervals ended in complete muscle failure or anything remarkable, but in that second interval I really started pushing and for a moment I visited a place I don’t think I have really visited before. I started smelling blood and my perspective of the effort changed a bit to where it sort of felt like an out-of-body experience. I really don’t know how to describe it. My heart was pumping for sure, but felt stable. I wanted to throw up, but that wasn’t happening if I had anything to do with it. My legs burned, but it was fine. It was the smelling/tasting blood and weird mental state that scared me a bit and made me say “wait a sec. what the hell was that.” Then I confidently pressed out the rest of the workout with no issues.
I always try to keep calm during racing/workouts, but tonight made me feel guilty like maybe I just haven’t been trying too hard and maybe I don’t really know how fast I can go. Maybe I need to learn how to actually suffer. Maybe I need to just pedal until I throw up. I have no idea. I think maybe I will find a sports psychologist and explore the mental side of things a bit more. If I can go to that place, whatever that was, again and just send it I could probably time trial my legs into oblivion. Or just be hard to drop. Both could be good things I reckon.
Anyway, apart from that minor confusion, the training is going great! I’m pretty pumped to start building again over the next few weeks. If I discover any neat psychology things in the near future I will put them here. Until then it is back to riding and training documenting it here. Happy holidays, everyone.
User Image mcquoid23 Posted: Dec 13, 2017 1:49 AM (UTC)

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Bobby taking in his first Geneva Boys Basketball game! #dowork #daddytime #athlete
User Image thecodyerlbeck Posted: Dec 13, 2017 1:49 AM (UTC)

0 0 Clarendon
We seriously have the coolest Area Manager ever... she took the Top Performers of Directv sales for 3rd Quarter in the region out to lunch and the coolest part, instead of just ordering in the trophies she went out of her way to make them by hand... and damn do they look good, but what a way to show appreciation! Also, on op of that she got our Director of Sales to come down and meet us.. crazy cool!! Live this company and the amazing people who work for it @teamelite_pnw :
#topperformers #bestofthebest #sales #bestcompany #lifeatatt #at&t #dowork #entertainment #entertainmentfirst
User Image shoots.13 Posted: Dec 13, 2017 1:38 AM (UTC)

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Putting in some TRT training with these black shift studs! #DoWork #blackshift #bestshift #Ashift #shutupandtrain
Who said meat heads can't dance?? Wishing goodluck to this beast this weekend on his fight!! #100to0 #duespaid
User Image messy_bessie Posted: Dec 13, 2017 1:36 AM (UTC)

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Brown butter scallops and risotto with roasted pumpkin. Not really the best picture but I'm super pumped because this was the first time I ever made risotto annnnnd I finally overcame my texture aversion to scallops! And yes there is butter but everything in moderation. This plate 326 calories. 👊💪
User Image marysmotivation Posted: Dec 13, 2017 1:37 AM (UTC)

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Just a few pics/clips from @theemeraldcup that I forgot to throw up 👌 So happy I got to go, thanks again @aextracts for hooking it up with the ticket 🙌 Next year will have a lot of changes and there was a lot of talk about how events might be changing in Cali in the near future. I truly hope this isn’t true but after living through it before and knowing what’s about to happen I hope Cali is ready for all the headaches it’s about to have #MarysMotivation #DoWork #MotivatedPotHead #SuccessfulStoner #ProductivePotHeads #NugLife420 #DUTCHGANG #BluntBurningCrew #NOBUNKJUSTFUNK #WA5280 #Weedstagram420 #RawLife247 #WeedStayHiigh #DailyCannabis #HrBNLiFE #CannabisCommunity #Chronic_Illness420 #KeepItChronic #StayGreen #WeShouldSmoke #710Life #CannabisCulture #DabLife #DabsRUs #ColoradoDabbers #ShatterDay #Terps #Concentrates #WeedSociety #WeedLife
User Image liftyourvibration Posted: Dec 13, 2017 1:36 AM (UTC)

0 0 Normal
Blessings!! So January 1st, i will officially start cutting weight.. my goal is 180lbs. I am currently at 192.. My program will be plant based. All exercises focused on hypertrophy. And going all in man! Always believe in yourself. Personally, i live life on through my own philosophy which is based off LOVE( the most powerful force on the plant ). I have already sent my intention to the universe on what i want to manifest in my life and im ready for whats to come! Blessings to all!! May you always smile during tough times❤️😊☮️👁☯️💪🌱 #love #loveyourself #lifequotes #lifecoach #transformation #believeinyourself #believe #youcandoit #fitness #fitfam #fitnessrevolution #dowork #beastmode #iloveyou #universal #lawofattraction
User Image deez120 Posted: Dec 13, 2017 1:35 AM (UTC)

0 Clarendon
deez120 16m ago
When I hopped on my bike for an FTP test today I wasn’t expecting much more than a starting point for 2018. Really stoked by the results though and just makes it even more so of #gameon for 2018! #dowork #wattieink #teamwattieink2018 #rockthew #lotsofwatts #ftptest
User Image lewis_kd Posted: Dec 13, 2017 1:31 AM (UTC)

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Work your ass off or don’t complain when you get left behind.


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