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User Image christinecaponecreative Posted: Jan 18, 2018 11:29 PM (UTC)

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Delivered the most gorgeous custom logo suite today for such a rock star client! I just love how it turned out and we are still having so much fun with the other elements for her re-brand. Love clients that I can laugh with and bounce ideas back and forth with. Building a website and designing a brand, doesn't have to be stressful. :)
User Image nerdragefit Posted: Jan 18, 2018 11:28 PM (UTC)

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Alright nerds let’s talk about something I suck at—wide grip pull-ups are not my jam. I neglected the shit out of the wide grip in my training so here’s to fixing that error. Here’s what I’m doing if you’re struggling with the same thing or just need some ideas. Order of exercises/videos matter here:
V1) Strict wide grip pull-ups: Don’t work yourself up about getting to a certain number. Get to the bar and pull yourself up (or jump to the bar if you’re not quite there yet) with good form. When you can’t pull over the bar, your set is done. Lower yourself in a controlled manner, working the eccentric phase. This is where you build. Rest for at least 3 minutes and repeat for a total of 3-5 sets.
V2) Wide lat pulldowns, slightly more than bodyweight: This helps build your strength with the possibility of getting a rep or two more than your pull-up max without the fear of falling. I did two sets to failure, resting 2 minutes between followed immediately by...
V3) Wide lat pulldowns, slightly less than bodyweight: You should be pretty smoked at this point, but do not sacrifice your form. Again, work the eccentric motion by controlling the ascent of the bar. Try for 2 sets with 1 minute rest between.
V4) Close, neutral grip pulldowns, slightly more than bodyweight: Take some of the pressure off your shoulders with these by working your middle back and arms here. Feel like a badass finishing with these. 🤓🔥💪
#pullups #backday #teamsocialmisfits #warriorwoman #slay
User Image qnityinc Posted: Jan 18, 2018 11:29 PM (UTC)

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Each of these are EQUALLY important to create a prosperous business and life. Which is most important to you TODAY? 💰❤️🌞#qnity #entrepreneur #education #unity #earnmoremoney #dowhatyoulove #havealife #prosper #profit #culture #edge #entrepreneurmindset #growth
So incredibly stoked with my new website. A HUGE thank you to my friend @quezart for helping me continue to build this site and store (more on that very soon). We’re excited to be able to bring you many of my tracks to you for your personal practice and creative development. Additionally any released music as well as some possible merch items will be there too. Store will be launching soon, announcement will follow. If you are in need of graphic design or web design/development I can not recommend Jason enough, seriously. Link is in my bio! 🙏🏻🔥👍🏻
User Image cassidiology Posted: Jan 18, 2018 11:27 PM (UTC)

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This week we started our project on Henri Matisse, the famous colour artist who "painted" with scissors. My little artists are over-the-moon excited about our art show and I am so proud of them already! 💕 🙏🏾#mstsangcanwedoartwithyoueveryday #myhappyplace #dowhatyoulove #lovewhatyoudo #arthistory #arteducation #elementaryart #iteachtoo #henrimatisse
User Image the_tonna_tribe Posted: Jan 18, 2018 11:26 PM (UTC)

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~ Who you are tomorrow begins with what you do today.~ 🙌🏻💜
Today Kelsey received in the mail her certificate II in tourism. So proud of her achievements. Kelsey wants to work in tourism so this is a great start to her future career.
When things are achieved it brings such high hopes and dreams a little closer to reality. The more you gain the more you strive. Kelsey’s confidence was high this morning after receiving her certificate. This also showed Baypearl that achievement is a happy joyous feeling that we all should share when one is happy with confidence we all should embrace that confidence and show how very proud we are of their achievements. Well done kelsey-Ann. 💥❤️🙏🏼🙌🏻
#familyfirst #mygirls #certificate #yay #achievments #strive #futuregoals #thinkahead #gain #behappy #dowhatyoulove #greatday ❤️❤️
“The mountains are calling and I must go” - John Muir

It’s like he read my mind...there’s something about their beauty that calms the soul and suggests reflection.
User Image realtor_mitch Posted: Jan 18, 2018 11:20 PM (UTC)

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Preview of some new construction in Palm Beach County! Call me anytime to set up showings! #realtor #showtime #newyearnewhome #dowhatyoulove
User Image shannon_delany Posted: Jan 18, 2018 11:25 PM (UTC)

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Simple, but true. There’s not much I truly love: a handful or two of people, a similar amount of animals, my faith, the creation of art, the act of writing, teaching, and a few additional things that act as satellites to the former. I’m a simple creature with simple hopes, dreams, and passions. And man, when the writing is going... Few things are better.
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#amwriting #authorlife #dowhatyoulove #dowhatmakesyouhappy
User Image keziah.renee Posted: Jan 18, 2018 11:11 PM (UTC)
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snuggle up, it’s almost the weekend. 😍

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