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#doubleunders203,592 POSTS

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Another year at Rainhill Trials, and as some of you may know I was happy to place in the Sunday category but also was way out of my comfort zone and worried whether I would be able to keep up with the amazing athletes I was against. When the workouts were released and the first move of the entire competition was my nemesis move, I did contemplate giving up. But that isn’t in my nature. Double unders followed by snatches at 30kg... a move that no matter how hard I try I can’t master, followed by a weight I had struggled with since my wrist injury. I can’t say that the doubles were easy, but I persevered. And the snatches were definitely achievable. So what did this year teach me? Yes I have a lot to work on. But actually in some areas I can compete. Most importantly, that Crossfit girls are some of the most supportive girls you will ever meet. @jessieloujones I don’t think I would have gone without your constant support and belief in me. And Kennedy heat 2 girls, you were all so supportive and encouraging! Til next year...
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Photo @petewilliamsonphotography
User Image joshs_15 Posted: Nov 21, 2017 4:59 AM (UTC)
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Tonight’s training session was a 10 min emom 30 double unders 2 muscle ups, 5 rounds 7 strict chest to bar pull-ups 10 ring dips, then this short but spicy metcon from comptrain! Time was 13:22 for the metcon #fitness #crossfit #comptrain #metcon #muscleups #doubleunders #chesttobar #dips #fortime #nightsession #conditioning
User Image nathaliej8 Posted: Nov 21, 2017 4:59 AM (UTC)
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Sista passet nu innan VILOVECKA! 💪🏼 Tips från coachen, och jag lyssnar (för en gångs skull). 😌 Tajmingen är ju klockren då jag flyr landet på torsdag. 🌴☀️ Kommer bli rastlös och gå brorsan på nerverna, men heeeelvete vilken ork jag ska ha sen. 👊🏼💥 #återhämtning #rest
________________________________________ #goodmorning #crossfit #wod #frontsquat #pushup #doubleunders #du #weightlifting #powerlifting #girlswholift #sweat #fitness #wellness #balance #girlpower #love #sixdeuce #reebok #vacation #restweek #vacay
Chalk it up.
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Strength: 1 x 20 back squat
[205]✅
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Metcon: 12 minute AMRAP
5 touch-n-go d-ball cleans @ 100#
10 d-ball squats
40 double unders
[7+6]
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#workyourweakness #crossfit #bemorehuman #ebcf #builtbyrohan #doubleunders #dballs #cleans #squats #squateveryday #wod
User Image cfn_bigsexy Posted: Nov 21, 2017 4:27 AM (UTC)
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#miserablemonday it was a flashback to 17.5. I was slower and I didn't finish. I stared at the bar a lot, my shoulders were on fire and I couldn't figure out how to breathe. But that's the way the cookie crumbles sometimes. #allgood #crossfitnatomas #cfnloyal #thrusters #doubleunders
User Image kaybrittani Posted: Nov 21, 2017 4:04 AM (UTC)
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#Repost @irwindalecrossfit (@get_repost)
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Jumping into the holiday week like 🤗 Shoutout to everyone that made it in today! Get ready for some good burners to prep you before the feast-ivities 😋 #IrwindaleCrossFit @kaybrittani #DoubleUnders #321Go #SlowMotion #Fitness
User Image irwindalecrossfit Posted: Nov 21, 2017 3:57 AM (UTC)
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Jumping into the holiday week like 🤗 Shoutout to everyone that made it in today! Get ready for some good burners to prep you before the feast-ivities 😋 #IrwindaleCrossFit @kaybrittani #DoubleUnders #321Go #SlowMotion #Fitness
User Image aslcrossfitter Posted: Nov 21, 2017 3:49 AM (UTC)
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“What seems impossible today will one day be your warm up”
This video is warm up prior metcon.
Every minute on the minute - EMOM 10:
Odd: 1 short shuttle run
Even: 20 double-unders
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#quotes #crossfit #warmups #shortshuttlerun #doubleunders #reebok #nano6 #underarmour #tattoocross #lululemon #harley #beard #aslcrossfitter #masters #iconathletemasters #buildbyspealler
“Success is less about luck, and more about practice” Here’s @_joerussell_ practicing! Glad to see so many people at our DU clinic over the weekend! Thanks @whatthebruff for hosting.
#motivationmonday #practice #dus #crossfit #rosecitybarbell #portland #jumprope #thebeautifulstruggle #doubleunders #getoutandmove #functionalfitness
User Image heathersfitlife Posted: Nov 21, 2017 2:56 AM (UTC)
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this week starts my absolute most favorite time of the year. THE HOLIDAYS!!! 🦃🥧🎄🎅🏻⛄️ LOVE spending the holidays with our families, oh and it’s my last Christmas as a Shaffer 🤭😬🤗!!!
User Image thecrookednib Posted: Nov 21, 2017 2:26 AM (UTC)
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User Image mimiyouu Posted: Nov 20, 2017 5:55 PM (UTC)
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I had the lucky opportunity to spend some time with @bernapril20. It felt like winning one of the Grand Slam Opens! When she saw the video of me jumping by the Statue of Liberty in NYC, she immediately Direct-messaged me so that we could meet and jump some rope together. She drove all the way from Brooklyn and the time we spent together at Central Park was fantastic, we laughed soooo much, and her little ones were absolutely adorable! Bernadette even took the time to teach me the 360 trick. Well it looks terribly ugly when I do it but doing it with her as a teacher is a blessing. Her energy is contagious! Guys, this woman is amazing, generous, hilarious and soooooooo talented. Bernadette, thanks a million for sending me this message and creating the occasion for us to meet and for me to realize how colourful and inspiring you are. Thank you for the motivational advice and your availability, I respect you so much! Till our paths cross again.. 💙#thankyouinstagram @makeitfunnyc
➰〰#skiprope #jumprope #skippingrope #скакалка #pulandocorda #saltarcuerda #zendudefitness #jumpropefun #springseil #dothething #hopprep #hopparep #jumpropeswag #jumpropelife #cordeasauter #fitness #jumpropequeen #cordeàsauter #jumpropemadefun #cuerdadesaltar #touwtjespringen #pularcorda #ropeoclock #jumpropeworkout #sautalacorde #springtouw #skipping #doubleunders

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