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#donutgains10,490 POSTS

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User Image jessactivehealth Posted: Dec 16, 2017 12:07 PM (UTC)

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Lavender donut? Shut up and take my money 🙌🏻 @blacksmith_coffee producing the goods again
User Image firelifemike Posted: Dec 15, 2017 11:37 PM (UTC)
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It’s DAY 3 of our #12daysofchristmas challenge!!
Have you been giving these a shot??
It’s NEVER too late to jump in
🙌🏽🙌🏽🙌🏽🙌🏽
Today’s challenge is 30 Down dog push ups!
Followed by 20 pull ups (or rows)
& finally a 1 minute plank!!
🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️
Make sure to check out my bro @awakenembodiment and cheer him on as we rock these 12 days!! He’s a fountain of awesome energy and knowledge so it would be an excellent FOLLOW for sure!! @lululemonmen @lululemon
User Image kcalcano Posted: Dec 15, 2017 8:52 PM (UTC)
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🍩😫🤷🏻‍♀️
User Image firelifemike Posted: Dec 15, 2017 3:33 PM (UTC)
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Joining the IRON CROSS club soon...
😅😅😅😅
“Don’t think about it....JUST SEND IT!!!!”
🤙🏽🤙🏽🤙🏽🤙🏽
Excellent advice from @erikalitton and myself lol 😂
🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️
Happy Friday friends!! DAY #3 of our #12daysofchristmas challenge will be up before you know it!!
Nothing beats crushing a great workout with the 6 am alpha crew. Would change anything about this lifestyle, absolutely love it. .
“No matter who you are or what you do, it all comes down to whether you’ll love a life of love or not. And there is a vast difference between the two. One is priceless and One is meaningless. “
@alphatraining #coachingthings #westmonsters #sharpentheaxe #wearealpha #LTemployee #TEAMALPHA #teamup
#Trainnasty #armbendnation #keepwatching #donktastic #wearealpha #alphatraining #crossfit #cleans #snatchnasties #squatsmakedonks #glutengains #donutgains #eatgluten #alphasunite #orbeglutenfreewhocares #iamgroot #willydonka #letsgo #teamhc #lifetimefitness #hybridathele #hybridwod
User Image loritrasmussen Posted: Dec 15, 2017 10:47 AM (UTC)
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So with 2017 coming to a close I’ve stuck by my New Years resolution to focus on abs .... absolutely all the donuts and finally managed to weigh 50.3kg #newyearsresolutions #goals #goodbye2017 #maybeabsnextyear #donutgains
User Image firelifemike Posted: Dec 14, 2017 10:26 PM (UTC)
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On the 2nd day of Christmas Santa brought y’all ALLLLL DA BACK GAINS!!!
💪🏽💪🏽💪🏽💪🏽
#tagafriend to try these!!
🚨🚨🚨🚨
RULE:
Do yesterdays 1 minute plank first!!
User Image gilad_shilo Posted: Dec 14, 2017 10:20 PM (UTC)
saschakoscuk
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Gilad VS Donuts who will win? 💪
I'll give you a hint...
I ate the whole 6 at once 😂
There's nothing like donut gains! 🍩
User Image sargentkimberly Posted: Dec 14, 2017 5:38 PM (UTC)
screamnnuts
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🍩YES, I found Donut wrapping paper!!!🍩🌲Was recommended this new donut place in Alpharetta🍩@screamnnuts <<<<SWIPE <<<< To Check out my selection up close & personal!🙌 White chocolate salted caramel, Gingerbread, & Brownie fudge (something like that) #donutgains  #onlyplasticismyfork #bootybrigade #nonGMO #quaddamn #yesyoucan #thicklifepickedme #mybodymyrules #makethemstare #savage #fixitjesus #thestruggleisreal #fitness #fitfam #fitnessaddict #fitspo #girlswithmuscle #gymtime #girlswholift #thickthighsthinpatience #fitchicks #thatbootythough #glutes #imnoangel #watchmework #goals #lovetheskinyourein #iwillwhatiwant
User Image firelifemike Posted: Dec 13, 2017 9:00 PM (UTC)
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On the first day of Christmas, me and my friends are bringing to youuuu....
🎄🎄🎄🎄
A 1 minute plank for that toned sexy core!!
🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️
Stay tuned for 12 days of awesome fitness challenges from me and friends!!
👇🏽👇🏽👇🏽👇🏽
Tag a friend who will try this with you!!
@awakenembodiment @theweeklyjuicery @erikalitton
User Image barbellsandprs Posted: Dec 13, 2017 8:31 PM (UTC)

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Shoutout to @jdtoohey & @fitrepublicparker for this bomb protein donut. I was hesitant at first because usually protein baked goods tastes like death but these donuts are the shit. #donutgains

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