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User Image fitfivemeals Posted: Feb 20, 2018 5:36 PM (UTC)
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Consistency is key 🔑: -
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This is where I find that biggest inconsistency lies in most people. Some are good for 2-3 days, then blow it for 2 days, etc.
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This viscous cycle will lead to frustration. Instead of following an extreme diet plan, I rather you follow a nutrition plan that is moderate and one you feel you can follow every day for most of the time. Find a plan that is filled with the healthy foods you like.
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NO this does not mean ice cream, BUT once in a long while, you can indulge and enjoy. Moderation is the key.

If you mess up and indulge in one or two of your meals, the day is not ruined, just start back to your diet for your next meal following.
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Convenience is a big factor that effects the consistency of eating the right foods. I recommend you get in the habit of preparing your own meals ahead of time. This will eliminate the excuses of stopping off at a fast food place because you have nothing to eat. It will eliminate the excuse for skipping a much needed meal.
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Stay consistent by ordering your meals again for the weekend by midnight tonight. -
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#ditchthekitchen #mealprepsunday
User Image fitfivemeals Posted: Feb 20, 2018 12:49 PM (UTC)

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Chimichurri sauce will be added to our sauce list. -
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Did you know? 💡
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Garlic: Touted as one of the most powerful cancer preventatives, garlic is one of the healthiest foods that you can eat. It’s high sulfur content makes it ideal for warding off the common cold and flu. -
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Parsley: If you think that spinach delivers loads of iron and oranges carry gobs of vitamin C, then you are absolutely right. But this herb has even these vitamin-rich foods beat. Parsley also carries more vitamin K than virtually any other source, making it a wonderful combatant against degenerative diseases like Alzheimer’s. -
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#fitfive #sauces #chimichurri #parsley #garlic #benefits #ditchthekitchen #mealprepsunday
User Image fitfivemeals Posted: Feb 19, 2018 9:21 PM (UTC)

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Thank you to our friends over @bullysauce, we have just the right dipping sauce for our Whole 30 items next week. -
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#ditchthekitchen #flavors #whole30
User Image fitfivemeals Posted: Feb 19, 2018 5:37 PM (UTC)

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A quick nutrition tip: -
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The phrase “healthy fat” usually refers to monounsaturated and polyunsaturated fats. What makes them healthy is that, among other heart-health benefits, they help reduce LDL cholesterol, the kind that clogs your arteries. Research also shows they can benefit insulin and blood sugar levels, decreasing the risk of type 2 diabetes.
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Add these items to your diet to help increase your healthy fats:
Avocados
Almonds
Walnuts
Olives
Nut & Seed Butters
Flax seed
Chia Seeds -
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#ditchthekitchen #mealprepsunday #healthyfood #goodfat #keto #beelite
User Image elitenutrition Posted: Feb 19, 2018 4:20 PM (UTC)

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Preorder times for @fitfivemeals healthy prepped meals. -
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Orders for Thursday must be in Tuesday by Midnight. -
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#theovertimebar #ditchthekitchen
#beElite
User Image fitfivemeals Posted: Feb 19, 2018 4:19 PM (UTC)
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Preorder times for @fitfivemeals healthy prepped meals. -
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Orders for Thursday must be in Tuesday by Midnight. -
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#theovertimebar #ditchthekitchen
#mealprepsunday
User Image theovertimebar Posted: Feb 19, 2018 4:16 PM (UTC)
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Preorder times for @fitfivemeals healthy prepped meals. -
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Orders for Thursday must be in Tuesday by Midnight. -
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#theovertimebar #ditchthekitchen
User Image fitfivemeals Posted: Feb 19, 2018 12:26 AM (UTC)
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Look 👀 for the new @whole30 Meals starting as early as next week. This comes with no surprise as we love hearing the positive feedback our customers provide. -
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#ditchthekitchen #whole30 #mealprepsunday
User Image fitfivemeals Posted: Feb 18, 2018 8:43 PM (UTC)
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Hope you all are ready for your meals this week.... -
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Tons of new menu items coming soon.
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Happy #mealprepsunday everyone. -
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#ditchthekitchen
User Image fitfivemeals Posted: Feb 17, 2018 11:36 PM (UTC)

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Do you have a favorite cheat meal?? We follow the 80/20 rule. 8 out of every 10 meals must be healthy, then we cheat the other 2. @theovertimebar Longhorn burger is probably my first go to as a cheat dinner. -
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What’s your favorite cheat meal? And let’s if the Fit Five team can create some flavorful meals out of your favorite items. -
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#mealprepsunday #ditchthekitchen #flavor #meals #birmingham #homewood #hoover #vestavia
User Image fitfivemeals Posted: Feb 17, 2018 6:29 PM (UTC)
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These new KETO CHEESEBURGER BOWLS are taken Fit Five by storm. Each hand pattied burger will get topped with cheese and bacon to ensure flavor and well let’s be honest...who doesn’t like bacon?
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More Keto & low carb friendly meals coming soon. -
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#keto #ketodiet #birmingham #alabama #mealprepsunday #meals #mealplan #hamburgers #bacon #ditchthekitchen
User Image fitfivemeals Posted: Feb 17, 2018 12:17 AM (UTC)

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User Image elitenutrition Posted: Feb 16, 2018 10:51 PM (UTC)

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As the proud sponsor for @cbs_42 “Heart Health Month”, we wanted to give all customers a special opportunity to try more meals. -
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Use the promo code $5OFF for $5 off $50 or more. Customers who purchase $75 or more can receive $10 off using the promo code $10OFF. -
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Ready. Set. Go.... -
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#ditchthekitchen #fitness #fitfive #mealprepsunday
User Image fitfivemeals Posted: Feb 16, 2018 12:42 PM (UTC)
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Recipe. Grocery store. Checkout. Money. Preparation. Cooking. Dishes. Netflix. -
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Skip the hassle and spend time with your family. -
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#ditchthekitchen #meals #mealprepsunday #birmingham #alabama #mealprepcompany
As the proud sponsor for @cbs_42 “Heart Health Month”, we wanted to give all customers a special opportunity to try more meals. -
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Use the promo code $5OFF for $5 off $50 or more. Customers who purchase $75 or more can receive $10 off using the promo code $10OFF. -
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Ready. Set. Go.... -
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#ditchthekitchen #fitness #fitfive #mealprepsunday
User Image fitfivemeals Posted: Feb 15, 2018 12:06 PM (UTC)
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One of our short term goals, is to begin offering @ home delivery. Imagine having your meals dropped off to your door for a small fee. Before we begin investing into this stage, we want to hear the feedback of how our customers feel about this opportunity. -
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#mealprepsunday #mealdelivery #ditchthekitchen #birmingham #hoover
User Image fitfivemeals Posted: Feb 14, 2018 7:41 PM (UTC)
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It’s that special time again where 3 lucky offices will win 5 Free lunches. Tag 5 members of your office and tomorrow afternoon, we will announce 3 winners. -
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Ready. Set. Ditch the kitchen. -
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#offices #winners #ditchthekitchen #mealprepsunday
User Image fitfivemeals Posted: Feb 13, 2018 7:14 PM (UTC)
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Hungry for lunch? Stop by any of the three @elitenutrition for Grab N’ Go Meals. -
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If you’re ready to order for next Monday, swipe 👈🏼 to see next weeks menu. 3 new items added to the menu including the all new Steak Philly Wrap! #protein #ditchthekitchen #meals #mealprep
User Image fitfivemeals Posted: Feb 13, 2018 3:48 AM (UTC)

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Our first new item from our “Cheat Treats” line sold out in 1 day. We will be presenting some new snacks over the next couple weeks. We will also be launching our new logo, soon. #ditchthekitchen
User Image fitfivemeals Posted: Feb 13, 2018 2:56 AM (UTC)

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We can’t wait to move into our new location in April and offer our branded apparel. #ditchthekitchen