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#discoveryourbalance53,794 POSTS

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User Image ohhiaubrey Posted: Feb 17, 2018 10:58 PM (UTC)

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I'm in love with my body..
Every day discovering something brand new... Wim Hof Method, breathing technique and cold water training. #wimhofmethod #discoveryourbalance #leefjeleven #personaltrainer #trustyourjourney #ijburg #innerfire #ice
User Image ohhiaubrey Posted: Feb 17, 2018 3:21 AM (UTC)

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16/218 for #walk218in2018 - I got in two walks today! When D got home we took a brisk family walk to the dog park! Hubs did good, but there were no pup friends for her to say hi to, so we didn't stay long.
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#gettinghealthy #lifestylechange #healthyjourney #fitlifestyle #gettingfit #discoveryourbalance #progressnotperfection #fitpregnancy #balance #pregnant #healthylifestyle
User Image ohhiaubrey Posted: Feb 17, 2018 12:42 AM (UTC)

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15/218 for #walk218in2018 - I felt pretty good today, so I did some arm movements while I walked. It kind of felt silly, but even with no weights, the same moves over and over got my muscles feeling it!
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#gettinghealthy #lifestylechange #healthyjourney #fitlifestyle #gettingfit #discoveryourbalance #progressnotperfection #fitpregnancy #balance #pregnant #healthylifestyle #30weekspregnant
@hannahs.happy.fit.place and @keemcandoeet both asked me #womp and to be honest I've avoided answering because I'm boring and predictable, and I've been eating the same exact things for the past few weeks... But yesterday I made my own granola and I put my fruit inside of my yogurt bowl (instead of next to it), so things are getting crazy! 😉
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Tagged ladies show me your food!
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#gettinghealthy #lifestylechange #healthyjourney #fitlifestyle #gettingfit #discoveryourbalance #progressnotperfection #fitpregnancy #balance #pregnant #healthylifestyle
User Image ohhiaubrey Posted: Feb 14, 2018 7:29 PM (UTC)

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14/218 for #walk218in2018 - It was cold and windy, but Hubbs was whining to go for a walk, and I had planned on getting in some exercise today anyway! She hurried to the dog park and got to see a few friends, (the lady who watches the girls when we got out of town), and a few familiar pup faces! She also let me run and chase her a bit, which she doesn't usually do (that's what she was doing in the picture)!
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#gettinghealthy #lifestylechange #healthyjourney #fitlifestyle #gettingfit #discoveryourbalance #progressnotperfection #fitpregnancy #balance #pregnant #healthylifestyle
User Image whitneybv Posted: Feb 14, 2018 1:18 AM (UTC)

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Say it straight is such a good reminder, especially if you are someone who tends to let things brew in your head too long. Keep it simple and say it NOW! All this “brewing” just eats up valuable time, energy and space in your brain. In the Creative Insight Journey course you learn valuable self-coaching tools and exercises to help shift when you get stuck. We also tackle how to best deal with the challenging people in your life. We all have them. Out of the 8-session Creative Insight Journey course, you learn a whole new set of tools that will help you better manage a number of situations that may come your way in either your personal or professional life. Knowledge is power! As a CIJ Instructor, when I look back, I can’t tell you how many times I procrastinated on a particular conversation ( thought it would open up a can of unwelcome worms) ... and once I conquered the convo with the appropriate CIJ tools ... what I was so anxious about for not only weeks but months— was resolved in a matter of minutes. This was an incredible revelation! If there is a situation or relationship that needs more clarity, take a look at the upcoming Creative Insight Journey course (see link in profile or DM me). No better time than NOW. Time to take action and move things forward!! 🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌🙌 #pilates #yoga #mindsetiseverything #findyourpurpose #discoveryourbalance #power #mentalhealth #emotionalhealth💡 #justbeyou #makeithappen #breakthroughresults💪 #creativeinsightjourney #cijourney #cij #iampolestarpilates
User Image keysforexpansion Posted: Feb 13, 2018 4:39 AM (UTC)

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There's a difference between the Law of Attention and the Law of AttrACTION.

One can't exist without A-C-T-I-O-N.
User Image fitgirlprincesskay Posted: Feb 13, 2018 5:08 AM (UTC)

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User Image nynx_change.it Posted: Feb 11, 2018 4:18 PM (UTC)
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Wolfgang's Steakhouse @ Park Avenue 🥗🍖


The portions are so big ☝️ we didn't know and ordered to much sides..🤷‍♀️🤦‍♀️ ➡️ sharing is caring!!
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~ We've ordered the porterhouse steak for two - it was really good and the meat was mouthwatering 🔆🍴👌 •

#🍖#🥗#nyc#foodie#holiday#dinner#dryaged#porterhouse#discoveryourbalance#food#foodlove#fresh#health#healthy#diet#dietstyle#changes#success#weightloss#swissgirl#fitgirl#fitfam#newstart#newme#focus#focusonyourgoals#motivation
User Image afrenchfitgirl Posted: Feb 11, 2018 2:48 PM (UTC)

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Sunday activity for mom-to-be : trying to crochet an octopus toy... Octopus toys are used in French neonatal care units in order to help prematured babies to feel less stressed.
My baby girl isn't supposes to be prematured, but this toy can also be benefic to all newborns. So I'm trying to do one... It's not gonna be the most perfect nor the most beautiful one but I'm doing it with all my love 😍 crochet is very hard 😰 Nala is supervising me 😂

#28DayJumpStart #Day829 #FitGirlsGuide #FitGirlsChallenge #FitGirlVarsity #UnicornEuroSquad #IamTheRevolution #OwnYourFierce #DiscoverYourBalance #FitGirlsUnit #TheNewMeIsNow #AbandonTheBandwagon #IamTheMothership #WorkYourQuirk #NotSoPerfectStorm #FitGirlQuest #Beach #Pregnancy #Mom #MomToBe #OctopusToy #Crochet #Cat #CatOfInstagram #Catstagram #ILoveMyCat
User Image fitnessattiffanis Posted: Feb 11, 2018 2:35 PM (UTC)

fitgirlsguide
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Who else will be starting #fitgirlsbootcamp tomorrow? 🤩🏋🏼‍♀️ I am wanting to form an accountability group through DM to help us stay motivated to finish the 12 weeks strong. It’d be fun to share tips, workout playlists, encourage each other, and other shenanigans. I’ve done a few rounds of the #12weeksoffierce bootcamp and adore it, but took a 2-3 month break to switch things up. I’ll be starting Week 1 tomorrow and ending Week 12 on May 6th. Who’s in? 🤸🏼‍♀️💪🏼💞😅

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