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#dips545,025 POSTS

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User Image iron_tanks_inc Posted: Feb 20, 2018 9:33 PM (UTC)

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We often only hear of squats & deadlifts these days - but dips are devastating for your tri's and chest (in a good way). 🏋

@jake_spiteri_/ lifting in the shadows with 2 plates attached to our heavy dipping belt.

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User Image mikesalway Posted: Feb 20, 2018 9:40 PM (UTC)

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Working on top of dip holds and bottom of dip holds for the past 5 weeks helped me get a strict dip PR of 19, up from 15..
#crossfit #dips #strictdips #gymnastics
User Image kitchentown Posted: Feb 20, 2018 9:39 PM (UTC)

mezessf
kitchentown
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Meet the Makers: @mezessf
Names: Nikos and Carol ⠀
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One sentence business pitch: Fresh and tasteful spreads for everyday use.⠀
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How did you start MEZESsf? Nikos: I opened a Greek small-plates restaurant in the Marina district of San Francisco in 2000. After 17 successful years of business, Carol and I sold the restaurant in order to fully focus on making our food more accessible to a wider range of people. Customers were asking to take our spreads home and through this wish, MEZESsf was born. ⠀
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What inspires you? Our motto is “live a tasty and healthy life.” The goal is to present products that are true in taste and content. Coming from Greece (Nikos) and France (Carol) the quality of food we eat and the traditions surrounding food are so important to our family. ⠀
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If I looked in your fridge, what would I find? Vegetables, cheese, fish, milk, butter, Greek yogurt, and of course Tzatziki & Htipiti. Absolutely no sauces like ketchup, mayo or 1000 Island. We cook every day and have dinner around 8:30/ 9 pm. ⠀ .⠀
PS. Chef Nikos also has a catering business if you’re craving Greek food.⠀
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#kitchentownmakers #kitchentownstartups #greek #restaurant #catering #tzatziki #htipiti #spreads #dips #clean #eating #sf #marina
User Image nicktothefranck Posted: Feb 20, 2018 9:30 PM (UTC)

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Så kom dagen.
Jeg har fået mit aller første start nr. til et OCR Løb! 😃😃
Lang tid siden jeg har været så nervøs, men samtidig så spændt. Nu må det bare godt blive lørdag! 💪🏻🤘🏻
Og endnu en gang tak til @barejonastak som fik den fremragende idé at jeg skulle melde mig til DM. For nu er der jo intet pres! 😅😅
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Men skulle der være nogen som ikke har nogle planer lørdag formiddag, så kom op og hep. Har brug for al den støtte jeg kan få! 😰

#Calisthenics #CalisthenicsDenmark #OCR #OCRTraining #OCRdm #DOCRA #RebornOCR #BodyWeight #BodyWeightGains #StreetWorkout #MADBARZ #WorldFullOfAthletes #MyProteinDK #BeTheBestYouCanBe #Consistency #Progress #Victory #Pullup #Dips #Pushup #IntermittentFasting #EatingPattern #Healthty #HappyBody #HappyLife
2/20
Joules|Watts
A.

1. Block Pwr Clean: 6x1 (70%)
2. Prone T-bar Row: 4x5 (T: 1-2-1)
3. Strict Dips: 3x5 (+ load if needed)
3a. DB Pull-overs 3x5
4. Seated BU KB Press: 3x5
4a. Prone RDF: 3x12
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CrossFit

A.

16 minute Ring MU Skills/Drills

If already proficient w/Ring MU:

7 min EMOM: Ring Muscle Ups
7 min EMOM: 30 seconds Burpee Ring Muscle Ups

B.
3 Rounds

1 minute: C2B
1 minute: HSPU
1 minute: T2B
3 minute: rest
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#csccrossfit #powerfullybuilt #crossfit #workout #workoutoftheday #crossfitgirls #jouleswatts #strengthandconditioning #texasstrong #dips #gymnastics #fitness #fitfam #motivation #goals #fitmom #mastersathlete #austinfit #metcon #muscleup #lululemon #nikemetcon
Do this underrated #superset and then tell me what part of your Upper Body you missed.
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•Don’t forget to incorporate the many variations.
•Don’t forget to add weight if needed.
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@selfmadetrainingfacilitysm
#supersetoftheweek #superset #pullups #dips #bodyweight #bodybuilding #strength #muscle #upperbody #fitfam #fitspo #fitstagram #selfmadefamily #smtf #smtfsm #mindpumpmafia #sandiegofitness #personaltrainer
La grandezza non potrà mai essere raggiunta se si rimane nella zona del comfort #🏋🏻‍♀️
User Image mikey_epic Posted: Feb 20, 2018 9:22 PM (UTC)

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Had a great run + training with the missus @malene888 this evening. 😄

I've had some problems with my lower back and left hamstring. So I dialed down the weight on the farmers walk (this is 170 kg). But tonight I felt good and strong! So I finished my farmers walk with 190 kg (not on video). 💪

#training #træning #run #farmerswalk #trapbar #pullups #dips #benchpress #strong #waddlewaddle #urban_gym_aalborg_ @urban_gym_aalborg_

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