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#dips509,386 POSTS

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User Image trinicooks Posted: Nov 24, 2017 4:56 PM (UTC)
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HOT BACON & MUSHROOM DIP!
Perfect for the #weekend as a movie night snack or even for a lime.
Try the #recipe on www.trinicooks.com, search "Bacon dip".
#dips #appetizer #foodsforalime #trinicooks #cooking #recipes #Trinidad #Tobago
User Image marselo_adv Posted: Nov 24, 2017 4:47 PM (UTC)
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Thanks goodness it's Friday 😂 It has benn very Very long week,but let's stay on track for the weekend.Get your workouts done,prep your food,be strong and stay focus over next 3 days.
#gym#staystrong#gymrat#gymmotivation #workouts#dips#weekend #weekendvibes#timetorelax
User Image mahendra.s_ Posted: Nov 24, 2017 4:46 PM (UTC)
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Good session, but tough. Tried pullovers rather than DB Bench - they were decent. Front squats and power cleans are getting too heavy now. .
Front Squat - 195x2x10 EMOM
Power Clean & Press - 112.5x2x5; 95x2x5 EMOM
Pullovers, RDLs, DB Incline, Chest supported DB Rows - Circuit - 4 rounds
Abmat crunches / DB curls Superset
Assault Air Bike - 15 mins; 5.1 miles; 138 calories
.
#volumeblock #lifting #gainzzz #fitfam #bodybymahendra #bench #incline #rows #squat #frontsquat #abs #curlsforthegirls #dips #exodusstrength #fatloss #powercleanandpress #assaultairbike
User Image quepicamos Posted: Nov 24, 2017 4:40 AM (UTC)
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las mas ricas y frescas #copasmexicana de #guayaquil , compartiendo momentos especiales con ustedes #gracias por preferirnos

Pedidos al 0991710834 o mensaje directo

#guayas #samborondon #duran #piqueos #dips #copamexicana #fiesta #aniversario #cumpleaños #babyshower
User Image mrs.rude_ish Posted: Nov 24, 2017 4:18 PM (UTC)
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User Image drad_lifts Posted: Nov 24, 2017 4:13 PM (UTC)
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Happy Friday!!!!! I have been incorporating some body weight exercises for upper body. Here are dips with an additional 35 pounds on my lap. #weightlifting #gymlife #fitfam #fitspo #fridayfunday #fitgirl #lifting #dips #fitlife #fitness

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