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#dimensionalwellness207 POSTS

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User Image fera_kristine Posted: Jan 6, 2018 4:29 PM (UTC)

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2018 is going be the year of Dimensional Wellness. In 2017 I worked through the year with a great business and branding coach #kristiekeever Though my life got increasingly busy at the end of the year, and I didn’t launch my new website, it will be up and running before the end of the month. I will be back to working with women that are looking to transform their lives in every dimension. I am beyond excited to see where this year takes us. It has already been an amazing start, and we are just beginning. #dimensionalwellness #alldimensionsoflife #health #wealth #happiness
User Image dimensionalwellness Posted: Jan 3, 2018 12:53 AM (UTC)
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First #backcountryski of the year with the wifey @twirlnextdoor Taking time to appreciate our health, friendships and fresh air. A moving meditation through the powderiest of pows⛷🙏#dimensionalwellness #yogaeverydamnday #livelifetothefullest #mindfulness #freshair #wifey #movingmeditation #happywifehappylife #dps #g3skins #atomicski #touring
May this new year bring you adventure, playfulness, yoga, skiing, travel and lasting loving and respectful relationships💜Let the good vibes roll, happy 2018 ✌🏻 #goodintentions #yogaeverydamnday #dimensionalwellness #moccasins #nye2018 #tatlacommunities #minimalist #yogajourney #massagetherapylife #3leggeddog #goodvibes #goodvibesonly #kristinabensonart @kristinabensonart
User Image dimensionalwellness Posted: Dec 30, 2017 4:28 AM (UTC)

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Happy FriYAY! Reproductive anatomy. The birds and the bees circa 1975. So simple and yet so informative. This peice gives me great JOY and a big ass SMILE 😊🐤🐝💑 #dimensionalwellness #anatomy #msk #birdsandbees #70shair #livelifetothefullest #art #reproduction #positivevibes #friyay
User Image fera_kristine Posted: Dec 27, 2017 1:12 AM (UTC)

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Competition is over until the voting begins 🤩...we decided to keep on track with the transformation app. It is really quite amazing...has workouts, nutrition, tracking and motivation. After 2 days off with lots of treats, it felt good to push self again. Sammy thought it was nap time instead. #theTRANSFORMapp #keepingitgoing #musclestobuild #needtofindthoseabs #biceps #dimensions #dimensionalwellness
OUTDOOR LIVING in the #chilcotin getting creative setting skate ski and classic ski tracks by ski-doo and hay field skating rinks ⛸🎿 FRESH AIR GIVES ME A LIFT #tatlacommunities #tatlayokolake #offgridliving #skateski #nordicskiing #skidoo #stayactive #dimensionalwellness #minimalism #outdoorliving #freshair
User Image dimensionalwellness Posted: Dec 18, 2017 7:05 AM (UTC)

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MIND BODY AWARENESS it felt like my legs were so much closer to my head and that my back was bending in half! But nope. I still have a ways to go, gaining more mobility through my shoulders to allow for more thoracic spine extension and ultimately create more space to allow feet to meet head in Tspine extension ( back bend). #dimensionalwellness #yoga #yogaeverydamnday #yogajourney #livelifetothefullest #explorecostarica #yogaretreat #yogafit #yogatherapy #strength #movementismedicine #movementtherapy #kristinabensonart ____________________________________
@kristinabensonart
User Image dimensionalwellness Posted: Dec 11, 2017 8:12 PM (UTC)

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Let’s be mindful about all the crap we buy around Christmas time and think about where it all comes from, who is making it, what damage is it doing to the earth and how much it clutters up our mind space. Attachment to material goods can lead us into negative thoughts like jealousy, envy, and worry about if we have enough or have the best stuff. If you learn to unattach yourself from things, you create space for growth and personal empowerment. This is more valuable than stuff. This is what we should be teaching each other and our youngest minds. You ARE enough, you ARE worth it, you ARE empowered. You ARE. I AM. Let’s BE here now. Together. Yoga. Community. One. @costaricayogaspa #christmasoffering #yogajourney #yogaexploration #yogaeverydamnday #yogateachertraining #yogaretreat #unattachment #beherenow #minimalist #minimalism #livelifetothefullest #dimensionalwellness #explorecostarica
User Image dimensionalwellness Posted: Dec 11, 2017 3:34 AM (UTC)

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Aleesha and Jil representing #dimensionalwellness kicking off the #nordicski season with Glenn Bond XC ski camp @sunpeaksresort Activate your glutes to gain efficiency and maintain proper alignment. What a great way to spend the weekend! #xcskiing #nordicskiing #skateski #massagetherapy #rmt #bluebirdday #activateyourglutes #atomicski #leki #mindfulmovement #movementistherapy
Embarking on this new adventure with @kristinabensonart ! A home grown local artist with a passion for creativity through art and yoga. —Strengthening our community by supporting those around us makes space for new beginnings💜 ——#kristinabensonart #dimensionalwellness #yogajourney #yogaeverydamnday #creativehappylife #supportlocal #supportlocalbusiness #community #yogapants #yoga #yogaretreat #movementtherapy #meditation #highwaistedleggings #stretchy #madeincanada #explorekamloops
User Image fera_kristine Posted: Dec 2, 2017 6:20 PM (UTC)

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Mr Dog always thinks he needs to be around when we are working out. He especially likes when we are stretching (aka sneeze in your face till you rub his belly). Crazy dog 🐶 #lovemydog #fitnesspartner #fitnessjourney #healthyliving #afcc2 #americasfittestcouplechallege2 #fittestcouplechallenge2 #cleaneating #dimensions #dimensionalwellness #physicaldimension
User Image fera_kristine Posted: Dec 2, 2017 4:49 PM (UTC)

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Most often we will not accomplish our goals because of the fear that is holding us back. When you look past the fear, you will find that it was often a false belief. Fight that fear and attain what it is you seek. #dontwait #finishtheyearstrong #everydaycounts #fightfears #dimensions #dimensionalwellness
User Image dimensionalwellness Posted: Dec 2, 2017 1:32 AM (UTC)

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R E H A B for ankle sprains. Strengthening intrinsic muscles of the foot and peroneals of the lateral leg to stabilize at the joint. #dimensionalwellness #therabands #rehabilitation #msk #anklesprain #strengthening #stabilize #physiotherapy #massagetherapy #massagetherapylife
User Image fera_kristine Posted: Dec 1, 2017 12:06 PM (UTC)

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But I’m too tired. But I have so much to do. But I don’t have enough $. But my fiends won’t understand. But what if I fail? To reach your goals, shrink that but. #icandothis #ivegotthis #nomorebuts #motivation #leadership #leader #coach #fitness #fitnessjourney #dimensions #dimensionalwellness
User Image dimensionalwellness Posted: Nov 29, 2017 7:30 PM (UTC)

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Well that’s a wrap on my soccer career. Bilateral grade 1 ankle sprains. Silver Lining: Good practice on athletic taping🤦🏼‍♀️ thanks @montytana for the tape up you’re the bestest 😘#anklesprain #athletictape #massagetherapylife #massagetherapist #sweetsurrender #listentoyourbody #soccer #dimensionalwellness
User Image fera_kristine Posted: Nov 29, 2017 1:09 PM (UTC)

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Our mind is the strongest muscle in our bodies. Like others, it needs to be nurtured and developed daily. Believe you can achieve all that you seek out to attain. Believe first. Then see. #mindpower #believe #believeinyourself #motivation #mindset #wellness #healthy #dimensionalwellness #emotionalwellness

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