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#determinedmama2,676 POSTS

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User Image jlorstad Posted: Mar 24, 2018 12:58 PM (UTC)

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Saturday sweat! Was having some low nagging back pain so went to chiropractor yesterday! Whew!! Feel so much better!! I was tight and stiff this am— knew I needed to get up and moving! #routineismyjam
There are two kinds of pain... one that hurts you and one that changes you!! #bethechange #onmymission #determinedmama #momofthreekids #saturdaysweat
User Image kristacoles Posted: Mar 23, 2018 8:38 PM (UTC)

23 Gingham
We ❤️ our daily glass of Kombucha!!! .
Did you know that Kombucha:
✅strengthens immune system
✅helps digestion
✅detoxification ✅liver support ✅balances internal PH
✅organ protection .
Just to name a few!!! .
It is fermented and fizzy but my kids still 💕 it which is amazing!!
Grateful for a local biz who makes AMAZING flavours we all enjoy!!!
Where are my Kombucha lovers at????? 🙋🏻🙋🏻🙋🏻🙋🏻
User Image nelle.bell Posted: Mar 23, 2018 3:06 PM (UTC)

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When she’s determined she will let nothing stop her or get in the way. #IDoItForMyGirls #Determination #BetterMyselfForThem #DeterminedMama
User Image jlorstad Posted: Mar 23, 2018 12:39 PM (UTC)

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I used to struggle on the weekends.... thinking “oh! I worked hard all week- I can loosen the reigns a bit.” •
But I found myself stuck- not moving along with better results.... seems simple, but what I was doing on the weekends was “undoing” what I had done all week. #determinedmama
I had to ask myself- what is my goal? If I’m not working towards it.... what am I doing? #goalseeker
I believe in balance— eat for joy, eat for fun- but with that eat according to my goals. I have days where I have treats, a beer, or even pizza- but I do it in moderation. #balancedlifestyle
#itsfriday #routineismyjam #onmymission #momofthreekids #fitfamfarmfaith
User Image aprilcarnegierockitfitness Posted: Mar 22, 2018 3:33 PM (UTC)

2 Clarendon
Day 60/80 😱
I was moving slow and sluggish through the first round but by round 3 I had found my groove #80dayobsession #beachbodyondemand #teamac #determinedmama #fitnessmotivation #weightlossjourney
User Image jlorstad Posted: Mar 22, 2018 11:03 AM (UTC)

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Persistence will get you there..... consistency will keep you there 💥👊💪
#onmymission #onedayatatime #routineismyjam #determinedmama #fitfamfarmfaith
User Image jlorstad Posted: Mar 21, 2018 11:25 AM (UTC)

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Some days are easier than others... those days where it gets hard you gotta dig deep and remember why you started! #onmymission
What I’m becoming is so much better than what I’m leaving behind. Only look back to see how far you’ve come. #goalseeker #routineismyjam #determinedmama #momofthreekids #strongerthanyesterday
User Image jlorstad Posted: Mar 20, 2018 11:02 AM (UTC)

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This journey is not always easy! As with any goal- you have your naysayers and your doubters! #onmymission
There are people who poke and make fun, they think it’s silly and I’ll never make it. #consistencyisthekey
I gotta remind myself those kind of people don’t matter in this journey, they d by believe it yet.... give them time! #goalseeker
You can watch me, mock me, block me, or join me... but you’ll never stop me! #determinedmama #joinme #illgetthere #thenyoullaskmehow
User Image kristacoles Posted: Mar 20, 2018 1:12 AM (UTC)

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I was preparing for my next sugar free challenge and came across the stat! .
The average child consumes 34 teaspoons of sugar PER DAY!! The recommended amount is 4 teaspoons or less 😳
Life is so busy and prepackaged foods are cheap, easy, stress free.... .
Our kids won't eat certain food so we teach them to dip their food in ketchup, sweet and sour sauce, BBQ sauce....
Once we are in these habits it's SUPER hard to break them and honestly it seems so overwhelming to break the habit of simplicity so we often just push those thoughts out of our head because we have bigger things to worry about 😞
However this is a pretty big deal for these little bodies!! Sugar affects your child's ability to learn, focus, and thrive. Which over time is pretty significant!!
When we made the switch in our house it seemed like we spent a lot of time in the kitchen but we have a flow and a system and we have adapted some pretty amazing time saving strategies for healthy eating!!!
I'm running another Sugar free challenge starting April 9th send me a dm or email (in bio) and learn all my simple sugar free hacks!
User Image mrzmomof3 Posted: Mar 19, 2018 9:31 PM (UTC)

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It’s no secret I post a lot of the girls , I don’t really like to be photographed so this is me last week and today, on my way to the gym . So I’m trying to keep up with my promise to myself to take care of ME 💪🏼for a change. It’s not easy but I’m taking baby steps🐾 .. Sometimes as a parent we tend to put OURSELVES last, so I’m determined to give my self equal time with my self as I give my kids👧🏻👧🏻👧🏻 and husband👨🏻. #takingcareofmyself #determinedmama #mrzmomof3 #beforeamomimMayra #journeytoabetterme #nynjblogger #followmyjourney #ivypark #nike
User Image saranicole48 Posted: Mar 17, 2018 8:27 PM (UTC)

1 Lark
Making some changes around here for a healthier lifestyle and to remineralize teeth!
#wegotthis #grainfree #sugarfree #determinedmama #cleaneating #cleaningoutthepantry
User Image lizkrasnow Posted: Mar 17, 2018 12:54 PM (UTC)
2 Clarendon
✨Back to it baby✨
My morning has already started off a little rocky, but as long as I have my:
🌸Superfood shake
🌸Workout ✅
🌸Meals for the day prepped
🌸Water intake ✅
🌸Support from 40 other mamas
I can do hard things! My limiting beliefs can just move on over!
I am loving my workouts, loving my meal planning, and most of all, I love running my accountability groups.
In these groups we log our workouts and check in daily with each other.
We share recipes. We spend 1 whole week reviewing the meal plan. We talk about self care and honoring those non scale victories! It’s completely inspiring!
So I’m back at it again and I’m going to kill it! For myself and for my ladies!❤️
Would love to have you join me and see for yourself what these groups are all about. DM me for more info or link in bio.

#notgivingup #wifemomboss #accountability #fiercewomen #womeninspiringwomen #fitnursemom #momlife #parentingishard #parenthood #lifethrowscurves #exhaustedmommy #determinedmama
User Image jlorstad Posted: Mar 17, 2018 11:45 AM (UTC)

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Woke up at 445 this am feeling great... like it should have been 8am! Decided to get up and get moving rather than laying in bed just to feel sluggish in the end. #routineismyjam

This week was not how I would have liked. Had some sweet treats (darn Rice Krispie bars) that we’re not in track with my nutrition plan 🙈😔 #stayontrack

Now the old me would have let those few bad decisions snowball out of control... BUT NOT NOW! I sabotaged myself and I need to think “why do I want this?” bored? Tired? Nothing prepped to grab quickly? Will I feel guilty after if I eat it?

Today is a new day and is the tim to get back on track! #eataccordingtoyourgoals #onmymission #movingon #determinedmama #momofthreekids #fitfamfarmfaith
User Image kristacoles Posted: Mar 16, 2018 6:35 PM (UTC)

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Saw this quote yesterday and it made me laugh!!!
I think I'm going to post this on my alarm clock as a good reminder when I roll out of bed for my morning workout 😉
Who else has fitness goals??? 💪
User Image jlorstad Posted: Mar 16, 2018 2:32 AM (UTC)

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I have found through this Dave Ramsey journey that we live in a “I want it now!” world.... which is not Godly. #slowlearner
So many of the “unhealthy” spending habits probably flow over into other areas of your life. Unhealthy eating, maybe some relationships need building.... #habitstobreak

We need to break these habits! We need to know that HARD WORK and DISCIPLINE are essential!! If I don’t put in the work and discipline—- I’m not going to get the results I want! #determinedmama

So if it works.... why don’t more people do it? Why don’t we wanna put in the hard work?? Galatians tells us—“you reap what you sow”

#onmymission #fitfamfarmfaith #blessedmama #foodforthought #
User Image f4m_longmeadow Posted: Mar 15, 2018 10:17 PM (UTC)
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Determination. That’s what our mamas have. Will we see you tomorrow morning?? Join us for a St Paddy’s themed class!
#gamefaceon #determinedmama #fit4mom #fit4momlongmeadow #westernmamoms #westernmass #westernmassmoms #enfield
User Image kristacoles Posted: Mar 15, 2018 8:03 PM (UTC)

30 Gingham
Breakfast foods are my fav!!! I love all of it!!! Pancakes, waffles, muffins, French toast, bacon, eggs, omelettes.... you get the idea 😉
The only problem with breakfast is that during the school week it is always RUSHED!! Kids are pokey and cranky and it feels like there are a million things that need to be done before we leave the 🏡 .
Enter overnight oats!!! They are quick, easy, and delish!!! .
We make them the night before and viola all ready when we r in the morning 😊
Have you tried this amazing breakfast option for yourself yet???
PS these are my fav peanut butter banana overnight oats that was part of my 5 day sugar free challenge. Want in on the next one it starts April 9th. DM for all the details!
User Image lana_fridley Posted: Mar 15, 2018 4:59 PM (UTC)

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Day 50 of my awesome workout program CARDIO flow done! ◇◇◇◇◇◇◇◇◇◇
Try these diamond squat jumps for 60 seconds and tell me what you think😉
This workout is a nonstop cardio flow just like IT'S name and it might not look hard but it's very challenging ALWAYS feel great after😁 Key word ☆after!

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