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Switched up my proteins & approx 1 cup of sweet potatoe for dinner. Killed it with my steps & feel ready to repeat it tomorrow. Moving is the best exercise for #mentalheath & if you are eating crap when you are not at your best then that can add even more fatigue to a tired body and mind. #Igotthis #revengebody #choices #hustle #balancedmeals #clearmind #depressionawareness #movebetter
"Life has purpose and is to be enjoyed and celebrated. There will be extreme disappointment and sure, some people will let you down. Life will throw curve balls; but there is freedom in enjoying life just the way it is. Life’s uncertainties have taught me the value of living and the importance of enjoying what seem to be insignificant moments." ☄An excerpt from my book, MsMissy Speaks. •••




#MomentswithMissy #MsMissySpeaks #empowerment #notavictimanymore #abusesurvivor #depressionawareness #brandnewme #makingchanges #onpurpose #maturewoman #freedom #noexcuses #winning #womenentrepreneurs #WomenSupportWomen #GirlPower #girlbosses #madeitthrough #lessonlearned #notagain #sister2sister #bookworms #ilovetoread #givemehope #inspirationalstories #ifight #iwin #godisable
Everyone you meet is fighting a battle you know nothing about. Be kind. Always. ♥

Have a great weekend! Take care ;)
#depressionawareness #bestrong #havefaith #keepgoing
Showed Waylon around our old stomping grounds tonight. He loved dancing to the band and cheering along with the tiger mascots. -
A ton of blood, sweat, tears, and love happened on this field for the both of us. And it is so surreal to come back and relive the memories. -
So blessed to have grown up with my best friend and now we get to share it with our son. -
Sic'em Tigers!! 💛🐅
Treat yourself! Yes, yes and yes🙌 It doesn't have to be a restrictive diet to a live healthy lifestyle, it's all about being smart and gaining knowledge around the options of what you choose. This is a raw snickers treat with a long black coffee. This was gluten free, dairy free and refined sugar free made with organic ingredients. Be smart about your choices and you can still treat yourself now and again :) Remember you are what you eat. If you eat like crap, you will feel like crap.
Happy Saturday ya'll!
#healthysmartchoices #treatyourself #longblack
Treat from @acaibrothers_brighton ✌️
I have battle scars, dance scars, and scars on my heart, but each one makes me a better and more beautiful person🖤



{sorry that was cheesy} #beautiful #strong #love #mentalhealth #anorexiaawareness #suicideawareness
#depressionawareness
This is.....so true. Depression is a lot of different things, none of them good. It’s a serious illness. It’s REAL. It’s debilitating at times. No matter what you see on social media, remember it’s never the full story. You don’t know what people are really going through, even if it looks like their life is perfect. My depression is currently eating me alive, has been for a while, and I’m not sure how to make it end, or if it ever truly will. #depression #anxiety #ocd #mentalillness #itsreal #mentalhealthawareness #donttellmetojustgetoverit #depressionawareness
Suicide Prevention and Crisis Hotline:
(775) 784-8090 or 1 (800) 273-8255

SASS Hotline:
(775) 221-7600

National Suicide Prevention Lifeline:
1 (800) 273-8255
Depression and Anxiety hotline
1-888-660-4888
hope you liked my last post <3 stay strong babies •



#niche#tumblr#aesthetic#caption#depression #sad#depressionawareness #suicideawareness #abuseawareness #selfharm#selfharmawareness#staystrong #staywoke #drinkwater #stayhydrated
"At age 19, Justin left Henderson, where he grew up, and joined the Air Force. During his 20 years of service he held a variety of different jobs, but his most taxing was when he was assigned as the Non-Commissioned Officer in Charge, Mortuary Affairs.
For nearly six years he spent his time performing human remains inspections, uniforming the deceased, organizing military escorts, and arranging for burial with honors while consoling grieving families. “And Then I Cried, Stories of a Mortuary NCO” details Jordan’s experience and his struggles with PTSD."
-
To Learn More:
http://www.thegleaner.com/story/news/2017/10/18/henderson-man-talk-his-book-service-mortuary-officer/778309001/
- @afw2
#invisiblewounds #mentalhealth health #breakingtaboo #killsilence #depressionhurts #depression #obstacles #lifemeaning #ibelieveinyou #youarestrong -
#killsilence #depressionhurts #depressionkills #tellyourstory #youmatter #iamwhole #ibelieveyou #psychology #anxiety #struggle -
#suicideawareness #gethelp #notalone #suicideprevention #stopthestigma #emotionalhealth #depressionawareness #suicide #depression #wellness
Spending the night unplugged, eating pizza, in my pj’s and having a Planet of the Apes marathon! #selfcarefirst
How are YOU spending your Friday night! ❤️ #Friday #friyayvibes
One step. One day. One breath. One action. One hug.

Let's not get ahead of ourselves. What's one thing you'll do today to improve your life?

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