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#deepbreath158,463 POSTS

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User Image hhempcompany Posted: Mar 21, 2018 6:50 PM (UTC)
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Happy Spring. Take a #DeepBreath to #Relax and #feelbetter - great for your pocket or purse!
User Image attunewithin Posted: Mar 21, 2018 6:13 PM (UTC)
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That moment when you're semi-lost in a wonky rental car on an uncharted path in a developing country with a suddenly broken phone and a late start. For a millisecond you glance out the window and catch a tree briskly whisper, "estas bien, carina. Trust your instincts and keep going, the rest will figure itself out. P.S. Have fun!" 🍃And you smile into a trusting breath, like the kind giving tree reminded you. 🌳 #trusttheprocess #lostandfound #intuition #natureheals #naturespeaks #floweroflife #treeoflife #travel #traveltales #backpacking #costarica #uncertainty #nomadlife #deepbreath #givingtree #queserasera #affirmation #optimism #imperfection #offroad #adventure #itallworkedout
User Image helloinnerlight Posted: Mar 21, 2018 6:14 PM (UTC)

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Repost from @yung_pueblo
Every moment of your life is an opportunity to heal. You don't need to contort yourself or your life in any way.

To make yourself whole and free, practice showing up with presence and love for yourself in every moment.
You are surrounded by support and you cannot fail!

Xoxo, Karena
P.S. For some tangible and effective tools to help you connect with your truest self and love yourself as you are, join the free 5-Day Self-Doubt Detox right now! 💗💗💗 LINK IN BIO
#5dayselfdoubtdetox #yourhappierlifestartshere
User Image seldaatamanyoga Posted: Mar 21, 2018 6:06 PM (UTC)
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21 Mart Ekinoksu💫 Gece ile gündüzün birbirine eşit olduğu doğanın denge günü. Gecen ve gündüzün düşüncelerinle zihninde. Günışığı ve karanlıkta ay ışığı kalbinden yayılıyor. Aydınlık ve karanlık, dişil ve eril, negatif ve pozitif ruhunun doğasında tıpkı yeryüzündeki varlıkları gibi.. Ekinoks ile dengelen sevgili. Yoga dengenin keşfi için bir yol. Bugün doğa ile uyumlu bir adım at yenilenmeye.🦋
Ruhsal, zihinsel, fiziksel dengen için 21 Mart Kutlu olsun ✨💫 Doğanın yılbaşı günü 21 Mart Ekinoksu ile sevgiyle başlıyoruz 🍀
Cuma 10.30 seanslarımda Antalya Ruh Bilim Okulu’nda✨✨
✨✨✨✨✨✨✨✨✨✨✨✨✨ #yoga #dersim #seans #yogaclass #yogalove #soulful #mind #body #soul #balance #yogateacher #trainer #eğitmen #guide #yogini #antalyayoga #yogaturkey #soulscience #seldaataman #healtylife #saglikliyasam #yogagirl #love #peace #deepbreath
User Image windsoryogafamily Posted: Mar 21, 2018 5:28 PM (UTC)

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In our kids yoga classes, we use creative meditations like 'mind jars' and talk about the skills of using our breath to slow our minds and bodies.
Mind in a jar experiment: before you meditate, fill a glass jar with water. Look at it and think of how it's like your mind during a quiet moment, clean and clear like the sky. Now take a little bit of sand or soil (and sparkles) that you've brought in from outside and dump it into the jar. Each tiny grain is one of your thoughts. Some are happy thoughts, some are sad, some are exciting wishes, some are dark and angry feelings. Put a lid on the jar and shake it up, so that everything swirls around, faster and faster. This is your mind in a hurry. Now, let everything calm down by letting the jar sit still on a table. This is your mind during meditation. Watch the thoughts settle down to the bottom, leaving the water, your mind, light and clear, instead of dark and muddy. Now you can act peacefully, because you can think clearly! - Kerry Lee MacLean
#kidsyoga #miniyogi #mindjar #peacefulpiggy #moodycow #kidsmindfulness #deepbreath #creativemeditation #confidence #kidsfitness #calmkids #peacefulkids #windsorcolorado #windsorkids
User Image beckyratch Posted: Mar 21, 2018 5:19 PM (UTC)

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User Image space.with_in Posted: Mar 21, 2018 4:44 PM (UTC)
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And breathe...
And again...
And again...
That’s better 🌸
User Image tinahnatiuk Posted: Mar 21, 2018 4:03 PM (UTC)

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Everybody needs a simple routine to keep us at our best so that we can be the women we most want to be and make the impact we are here to create. ✨
Routines are the simplest way to develop habits, and habits are what shape us into who we are and who we are becoming. ✨
A few minutes (or let’s be serious) even a few cantering breaths can go a long way to starting a better day. ✨
What’s your go-to easy routine to help you be your best?

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