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#deadlift4,938,190 POSTS

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User Image bencher_81 Posted: Dec 12, 2017 6:41 AM (UTC)

koayqunling
bencher_81
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Just when u thought taking some time off competing would be fun 😅😅
Tq Coach @koayqunling 🙏🙏
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Tempo Bench - 72.5kg 4x6
3ct Paused Bench - 65kg 4x5
Tempo Paused Squats - 87.5kg 4x5
Deadlift Sumo - 130kg 4x8
Convy Deadlift - 97.5kg 3x5 .
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#temposquats #tempobench #pausedsquats #pausedbench #pausedeverything #powerlifting #powerbuilding #haleathletics #mpa #gpa #sbdapparel #igfitness #igpowerlifting #squat #bench #deadlift #liftingislife #lift
User Image pitre2 Posted: Dec 12, 2017 6:39 AM (UTC)

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pitre2 2m ago
Worked Out Late + Squats Were Deep + All felt like Butter = 💸💸💸 #93kgboiz #StayTuned
User Image lazorenko_inna Posted: Dec 12, 2017 6:40 AM (UTC)

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И не делать приседания с бодибаром или пустым грифом, выпады с 2 кг или наклоны вбок 🤔 Ходить в зал не ради фотки в трусах в зеркале, а потому что любишь свое дело и становишься лучше физически и морально.
Любить штангу и ставить личные рекорды, аминь 🙏
моя мотивашка Machine gun Kelly - dopeman 🔊 #benchpress #squat #deadlift#powerliftinggirls #health #powerliftingwomen #powerlifting
User Image denae_alysse Posted: Dec 12, 2017 6:39 AM (UTC)

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In all honesty my health has really taken a back seat over these past few weeks. 💀 With so much going on in my life atm, and having to find the time & energy to spread myself equally between so many different things, I’ve been putting my physical & mental health on the bottom of the list. Extra stress, less sleep, more work and a big nutrition / exercise imbalance has really set back my progress to achieving my health goal 😴🤢. But in saying all of that, tomorrow is always a new day & and a new chance, to make the time to get myself back into the healthy routine that I did have, get back on track and make myself more of a priority, because self care is as important as anything else ✨
User Image jack_humanreason Posted: Dec 12, 2017 6:38 AM (UTC)

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So it looks like there's already been some adverts popping up playing on the new year. Thanks to @inst15 for sending me the video! Apparently this device is the new secret to get rid of 'bingo wings'. Insert attractive models, people disappointed with 'bingo wings' followed by happy smiling faces. #falseadvertising *slaps forehead* I tell you what, I'll save you the $90 you'd have to spend on this waste of plastic.... Calorie deficit, adequate protein, plenty of veg, stay hydrated, sleep enough, walk a lot and do some resistance training a few times per week. What irritates me the most is people will waste money on sh*t like this. Think about who's benefiting from the product and what sort of investment your making for your health. #beatthebs
User Image armored.knight Posted: Dec 12, 2017 6:39 AM (UTC)

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User Image broseidonbrah Posted: Dec 12, 2017 6:39 AM (UTC)

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Hi my name's Joe and I like to lift and post cute pictures of my dog.
It's Jackie's birthday! Officially 1 years old. They grow up so fast 💕

Oh and dynamic bench day today. The bamboo + banded KB feel good on my shoulders. Have had some trouble keeping my shoulders tight through the bench. So having the threat of getting hit in the mouth by a wild bar really makes you stay focused.
User Image ommaga Posted: Dec 12, 2017 6:39 AM (UTC)

astriedrimba
widyrahman
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ommaga 2m ago
Friends who lift together, stay together 🏋
Today's #deadlift drill @ 55 kg by @philosoflex
@strongholdzteam
User Image bigrob204 Posted: Dec 12, 2017 6:38 AM (UTC)
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Probably one of the most meaningful msgs i have recieved. Knowing i inspire even just one person has me wanting to be better at all aspectsc of life. Also the biggest thing is it helps motivate me to push the boundaries even further with strength training and keep me on track knowing a small group of people look up to me and i cant let them down. So thank you @isawstarsinyoureyes this ignited the flame to a whole other level for my first powerlifting meet.

#vikingpower #condemnedlabz #savagesquad #diet #abs #beachbody #fitnessmotivation #igfit #igfitness #gym #bodybuilding #powerlifter #powerbuilder #igfitness #fitnessmotivation #Vulgardisplayofpower #ifbb #npc #cbbf #mabba #fueledevolution #egokiller #fuckskinnygethuge #ironaddicts #alphaasfuck #trainharderthenme #deadlift #benchpress #squat
Наклоны со штангой или Гуд-морнинги. ❌150кгX3❌. Основная подсобка и необходимое упражнение для роста результатов в троеборье❗️
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Good Mornings with 150kgX3.
Such movement is one of the main ancillary exercise, in order to increase results in Powerlifting❗️ Lifting heavy in @ssportkz
#лифтерысоюза, #sovietbarbellbrigade, #sovietstrengthcartel, #souzironmen, #hardcorewillneverdie, #souzpower, #ironcrusaders, #советскийсиловойкартель, #картельсилы, #sovietbeasts, #power, #powerlifting, #сила, #rawstrength #powerliftingmotivation, #deadlift, #benchpress, #squat, #raw, #beastmode, #metal, #метал, #пауэрлифтинг, #goodmornings

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