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#danielfast20182,191 POSTS

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User Image jeana_star_girl Posted: Feb 19, 2018 2:13 PM (UTC)

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Day one of doing the Daniel Fast! Today's breakfast is hot apple and cinnamon oatmeal! No sugar added, this is tasty and healthy!
#danielfast #danielfast2018 #liquidchurch #40daysofbreakthrough
User Image healthy_joanna Posted: Feb 19, 2018 11:00 AM (UTC)

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5 dzien postu minął mi tak sobie. Nadal oczyszczały mi się zatoki, nic mi nie smakowało i byłam bardzo rozdrażniona. Zbliża mi się miesiączka - to może być powód 😉 zaczęłam też tęsknić za pierwszymi zakazanymi produktami
#langustowydaniel#danielfast#danielfast2018#drdabrowska#dietadabrowskiej#dietadrdabrowskiej#dietadrdąbrowskiej#postdąbrowskiej#postdabrowskiej#postdaniela#healthy#vegan#healthjourney#detoks#detox#sky#car#sun#clouds#sunset
User Image norwegiankale Posted: Feb 18, 2018 6:42 AM (UTC)
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Day 5 - breakfast——————————————————— How are you doing? For me those 4 days felt like forever. Felling so good! I want to cover one topic - others opinions. Many people told me the fast is not normal and it can be not good for me at all. Luckily I am surrounded by lovely people who support me in my decisions! I was invited yesterday to go out and haven’t got any nasty comments or what so ever. I was to challenge to look as others are eating food I crave but good company and nice talk help to overcome this feeling💪🏻 Thank you guys 💙 Many says that you have to share what you are doing with others, I would say do what you need to do! If you fell as whole world need to know - let them know, if not - do it on your own way! If you feel to change something in your life don’t listen to everybody, go to those who already took the path you want to follow. Sometimes it will be not easy to find those people, sometimes your closest ones won’t agree with you, sometimes nobody will listen, sometimes people put you down that is why you may go alone but I believe we are never alone - Someone is always with us. ——————————————————— Let’s start day number 5 🎊 I have half of grapefruit for breakfast. Nutrition fact: grapefruits are low in calories but contain sugar (7g/100g) during fasting allowed amount is 1/2 grapefruit. The other part won’t go bad kept in the fridge. It contains fiber pectin (source of dietary fiber) and lycopene (antioxidant). They have low glycemic index. Can block absorption of some drugs. ——————————————————— Let’s see what the day will bring! Have amazing one!! #oslo #fasting #fast #norway #langustowydaniel #postdąbrowskiej #danielfast #danielfast2018 #lent #healthyfood #healthylifestyle #cleaneating #grapefruit #diet #nutrition #motivation #grateful #thejuicery18
User Image norwegiankale Posted: Feb 17, 2018 10:21 PM (UTC)
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I don’t feel hunger. I couldn’t manage to eat whole grapefruit in the morning (and I like grapefruits very much). According to the studies after 4-5 days of fast body thinks “it is dying” and going on starvation mood. Body kind of accepted there is not much food coming in. Focus on maintaining internal organs began (now progress of healing begins). Some of mind processes are not on the priority list. Hunger under control!💪🏻 It is very important to eat even you feel you don’t want to. Once you defeated your mind, it is time to take care of it! Feeling of hunger is gone but it doesn’t mean that cravings are gone 💩. And it is much more easier to get more calories from shity food or fatty, sweets snacks than from vegetables. To overcome it: 1️⃣ prepare healthy snacks, 2️⃣ eat variety of food in terms of color, texture and taste ofc! ———————————————————————4-5th day is the time when most people will fail. Remember you can fail but as long as you decide not to quit, it means you are still in the game! Don’t worry and keep going! 👊🏻
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Here is my guilty pleasure while fasting: zucchini chips. PS I finished that grapefruit and ate more today than just fruit and chips, so don’t ya worry —————————————————————— #oslo #norway #cheatmeal #fasting #lent #langustowydaniel #postdąbrowskiej #danielfast #danielfast2018 #healthyfood #healthylifestyle #zucchinichips #vegan #cleaneating
User Image healthy_joanna Posted: Feb 17, 2018 8:54 PM (UTC)

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A czwarty dzień postu minął mi tak. Od wczorajszego wieczora do dzisiejszego południa potwornie bolało mnie gardło. A jak przestało to cały dzień miałam objawy alergii, takiej jaka pojawia mi się na wiosnę. Kichanie, smarkanie i inne obrzydliwości w wersji podkręconej kilkukrotnie. Mam nadzieję, że to tylko kryzysy ozdrowieńcze i miną w ciągu kilku dni.
#dietadrdabrowskiej#langustowydaniel#drdabrowska#drdąbrowska#dietadabrowskiej#danielfast#danielfast2018#wielkipost#diet#detoks#detox#healthyfood#health#vegan#healthjourney#sick#flu#runnynose#dog#detox2018#poland
User Image enontab Posted: Feb 16, 2018 11:17 PM (UTC)

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User Image healthy_joanna Posted: Feb 16, 2018 9:47 PM (UTC)

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Dzień trzeci powoli dobiega końca, zajadam się leczo, którego zrobiłam zdecydowanie za mało 😋

Dzisiaj pojawiły się pierwsze objawy postu:
Nagłe bóle stawów
„Zaćmienia”, problemy ze skupieniem
Wypryski na twarzy
Lekki ból głowy
Ból kręgosłupa i pleców
Szczypiące oczy
Organizm się oczyszcza ♻️ Wszystko w jednym miejscu brzmi przerażająco, ale nie było tak dokuczliwe jakby się wydawało. Dzień spędziłam na porządkach domowych, ogarnięciu przestrzeni, bo ostatnio odrobinę zaniedbałam temat 😝 Mimo wszystkich dolegliwości nawet nie myślę o zaprzestaniu postu. Wręcz nie mogę się doczekać kiedy ugotuje wszystkie zaplanowane potrawy.🍅🍆🥦 A to wszystko dzięki waszym kreatywnym głowom i postom na #langustowydaniel

#drdabrowska#drdąbrowska#danielfast#danielfast2018#langustanapalmie#vegan#veggies#leczo#parsley#wood#healthy#healthyfood#detoks#detox#diet#healthychoices#healthjourney#healthyeating#fast#wielkipost#wielkipost2018#postdaniela#nooil#noanimalproducts#nosugar#nodairy#nomeat#dietadabrowskiej#dietadrdabrowskiej
User Image norwegiankale Posted: Feb 16, 2018 7:36 PM (UTC)
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We made it until now! We will be able to continue 💪🏻 _____________________________________________
I won’t say I don’t crave food, habbits or attractions I used to do on Friday evening. Cause I do! This Fast is showing me how much power I have to control myself that I was not aware about. _____________________________________________ For evening chill I made fresh parsley tea 🍵——————————————————- STAY CALM AND KEEP GOING! ——————————————————— #langustowydaniel #postdąbrowskiej #postdaniela #danielfast #fasting #lent #tea #parsley #healty #calm #chill #oslo #norway #danielfast2018 #cleaneating
User Image sauceornosaucebbq Posted: Feb 16, 2018 1:51 PM (UTC)

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Day 1 & 2 Of Fasting & Prayer Swipe 👉🏾 I will be sharing Meal ideas thru this 40 Days #danielfast2018
User Image healthy_joanna Posted: Feb 16, 2018 11:50 AM (UTC)

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Dzień drugi postu, udało się zrobić dziesięć tysięcy kroków. To co jem podczas postu pojawia się na instastory i w wyróżnionej story ‚Daniel fast’!🥦🥕🍅 Był spacer z przyjaciółką, było kino i kolejny spacer z chłopakiem. Dobrze jest podczas postu mieć ludzi, którzy was wspierają. Kiedy się widzimy moja połówka dzielnie je ze mną postne potrawy i tylko się upewnia czy dobrze się czuję. Doceniajcie co macie kochani ☺️💓
#drdabrowska#drdąbrowska#danielfast#detoks#detox#danielfast2018#langustowydaniel#wielkipost#vegan#journey#healthjourney#searchingforpeace#walking#winter#nofilter#nature#happy
User Image norwegiankale Posted: Feb 16, 2018 5:10 AM (UTC)
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Day 3 - breakfast———————————————————-I woke up at 4 am without any alarm clock😱🤗. I always want to do so and have more time for self development in the morning, finally I did🙌🏻! J 4:5-43———————————————————- No headache or any other pain. Still want to eat shity and sugary food but let’s resist! I had my Arabic classes yesterday I was afraid I would not stay focused but all went fine! I was prepared with bunch of snacks! ———————————————————- Today as for last days I am drinking my green veggie smoothie🥦🍏🥒. Kale, broccoli, brussel sprouts, celery sticks, 🍋 and ginger. Usually I try to add 1/4 of apple 🍎 but I am out of it! ———————————————————-I steamed some veggies for lunch. I am going to prepare my snacks now! Soon weekend let’s have good one! 🤗———————————————————- #oslo #norway #lent #fasting #fast #danielfast #langustowydaniel #danielfast2018 #breakfast #drinkyourveggies #healthyfood #healthylifestyle #cleaneating #vegan #vegetables #greens #thejuicery18