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#dadbod428,113 POSTS

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#NoExcuses. Today I woke up to a foot of snow and blizzard conditions. I just about bailed on the gym, but my goals will not be fulfilled if I skip steps along the way. 🔥It’s funny, because I had a killer workout. Way better than I expected and it was all almost skipped because I didn’t want to deal with the weather. 💥Set goals-smash goals-repeat. If you ever wake up and think you are the best you can be, you’ve given up. 👊🏼Put one foot in front of the other, and make yourself better than yesterday, everyday. 💪🏽Dark Mountain Kodiak gave me a killer pump today. When I started KETO, I was super worried about losing muscle mass, but so far, with a disciplined diet and gym schedule, I’ve lost 17 pounds of mostly fat. 😎Happy Monday everybody. I hope you all kill the week!
User Image carlos_a_malo Posted: Feb 20, 2018 4:01 AM (UTC)

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I will always be firm believer that if you are a good, caring and loving person and people don't want to be around you, it is NOT your loss. 💯🔥🌕😊 #goodnight #repost #truth #realtalk #time #life #love #feels #inlove #mind #body #soul #frfr #truestory #heart #gym #gymlife #gymrat #fit #fitness #fitfam #run #abs #diet #dadbod #workout #good #caring #compassion #shakespeare
User Image ryjoperez Posted: Feb 20, 2018 4:01 AM (UTC)

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8 years later since I met the love of my life and I'm proud to announce that IM GOING TO BE A FATHER! I'm super excited and nervous but it's a new experience I'm happy to take on! #childactorformyfilms #dadbod #callmedaddy
User Image davidgar622 Posted: Feb 20, 2018 4:00 AM (UTC)

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User Image iwillveteran4u Posted: Feb 20, 2018 4:00 AM (UTC)
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When 2 of these ladies drove 3 hours just to pick me up and hang our for a few hours just to turn around and go home the other drove 9 hours and the other guys who were local makes you feel loved and respected. #FeralAmericans @feralamericans #missionbeach #bonfire #coldbeer Bring on the next trip #traveler #sunset #nofiltet #represent
@rangernutrition
http://rangernutrition.com/#ref=63
#dadbod #fitfam #motivation #grind #gymaddict #usmc #veteran #gains #gymmotivation #transform #chicago #muscle #lifebalance #cardio #muscle #ginger #rnsponsoredathlete #fitnesswarrior #follow4follow #picoftheday
User Image bobbyhouston92 Posted: Feb 20, 2018 3:55 AM (UTC)

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Progress pic: 2/19/18, 211lbs. This past week was definitely a speed bump in my prep. Had a sharp constant pain in my stomach on Tuesday night that hasn't gone away since. Come to find out this weekend that I have a gastric ulcer that's been the root cause of my pain and discomfort. Good news is that now that I'm on acid controllers for the next 8 weeks I'm starting be able to focus 100% on my prep again. Bad news is that because of the pain and discomfort that I had last week I wasn't able to keep my intake up so I lost 5 pounds going from 214lbs to 209lbs. But, I'm back at it strong again this week! #ulcerssuck #growbabygrow #dadbod #keeppushing #showinjuly #azopen
User Image bjones625 Posted: Feb 19, 2018 2:35 AM (UTC)

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I probably shouldn’t have, but I couldn’t resist going out and climbing outside. It’s easy to rest and take time off when all you are missing is gym climbing, but there is something special about getting on real rock. Didn’t push the limits much today but took down anti-venom and keeper of the boat sit. Outside of that I played on slab to avoid crimps. Thanks @savagezen and @settleforadventure for the beta and spots. That drop down move is so much fun. No break ins, broken glass or anything. Felt safe today #granite #adventure #outdoors #optoutside outside #climbing #bouldering #bouldering_pictures_of_instagram #traverse #fitness #training #workout #strength #traverse #rockclimbing #atlanta #boatrock #nature #preserve #fun #back #dadbod #workout #effort
User Image cdnsolman Posted: Feb 20, 2018 3:49 AM (UTC)
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4 plates felt heavy, but given that I was immobile for a week and warned it might take a couple weeks before I could lift safely, I’m ok with it.
I ended up doing 405x2x3 for my top sets.
Nowhere near where it needs to be for my upcoming competition, but what are you gunna do. Last minute surgery added to leaning out more than expected have dropped my numbers.
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#powerlifting #bodybuilding #deadlift #deadlifts #competition #prep #surgery #garagegymexperiment
#motivationmonday When your tired and beat down, dig deep and bang out those last few reps. You'll be thankful for it come race day. Stay focused!
#focus #motivated #exoskyn

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