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#dadbod375,496 POSTS

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It's #blackfriday and what better way to spend your money than on your body and bettering yourself or someone else? Tons of awesome gear at both @1stphorm and @campusprotein plus deals galore on supplements, energy drinks, snacks and tons of giveaways! Give the link in my bio a look and get yourself setup for the rest of the year and start working on your #newyearsresolution today! I love the products and fast shipping these companies offer!

@1stphorm is always there to make their customers feel like family because that's what we are here. They're here to help and I always keep their supplements in my arsenal of gains 💪🏼 not to mention always free shipping! They came out with tons of new gear and new supplement releases for the sales. Limited edition products so get after it! As always free shipping 🤙🏼

@campusprotein offers fast shipping and affordable supplements from all your favorite brands, plus you get deals with the more you spend plus points towards free products. You just can't beat! Get those gains 💪🏼 plus you get a discount for being military as well! #supportthetroops
User Image fitz_family_fitness Posted: Nov 24, 2017 11:57 AM (UTC)
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Once in awhile a dish comes along and makes you rethink the way you cook.❤️😘❤️.

First I discovered the Instant Pot...and now I get to finally use the Slow Cook function!😜.

This miracle throw-everything-in-a-pot pasta dish does that for me!👍.

You literally throw in all the ingredients for this dish – including the uncooked pasta – and then Flame On!

You cook it all together and DO NOT DRAIN the pasta.

It's like a crock pot perfection but for the planning challenged.


Serves 4 to 6 as an entrée.

12 ounces whole wheat linguine pasta
1 can (15 ounces) diced tomatoes with liquid ( I used zesty red pepper flavor style)
1 medium sweet onion, cut in 1/4 inch julienne strips
4 cloves garlic, very thinly sliced
1/4 teaspoon red pepper flakes
2 teaspoons dried oregano leaves
4 1/2 cups Low sodium vegetable broth
2 tablespoons extra virgin olive oil
1 bunch (about 10 to 12 leaves) basil, diced
Parmesan cheese for garnish.

Place pasta, tomatoes, onion, and garlic in a large stock pot. Pour in vegetable broth. Sprinkle on top the pepper flakes and oregano. Drizzle top with oil.

Cover pot and bring to a boil. Reduce to a low simmer and keep covered and cook for about 10 minutes, stirring every 2 minutes or so. Cook until almost all liquid has evaporated – leave about an inch of liquid in the bottom of the pot – but you can reduce as desired .

Season to taste with salt and pepper. Add basil leaves and stir pasta several times to distribute the liquid in the bottom of the pot evenly throughout the pasta as you are serving. Serve garnished with Parmesan cheese.

Enjoy! 😊
User Image dreya27 Posted: Nov 24, 2017 11:52 AM (UTC)
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dreya27 11m ago
Trying to find good lighting to take a vain #selfie and.... I've got this in the background swipe 👉👉 #dadbod #justwannashowoff #makeupjunkie #dasexpensive #boyfie #hudabeautydesertdusk
User Image roipoli Posted: Nov 24, 2017 11:39 AM (UTC)
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User Image thedrivendad Posted: Nov 24, 2017 11:19 AM (UTC)
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Worked on some flat barbell bench this morning for 5 sets of 3 @ 225lbs and the shoulders felt good. Must be the pumpkin pie last night 🎃🤷‍♂️.

Finished up with some accessory movements for the chest and triceps.

Flat DB bench 3x12.

Cable flies 3x15.

Lying triceps extensions 3x10.

Cable pressdowns 3x20.

User Image hectorpedrozave Posted: Nov 24, 2017 11:08 AM (UTC)
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En la vida tenemos muchas motivaciones, metas y logros por alcanzar que nos empujan a ir siempre hacía adelante así sea de rodillas pero sin dejar de avanzar, Mis hijos son mi mas grande y principal motivación al logro, ellos me nutren de fuerza y energia para no caer en esta lucha por vencer, que no es mas que una lucha interna y personal con nuestros temores y fantasmas (llamese temores y fantasmas todas aquellas necesidades, dificultades y carencias que se pueden presentar en el rol de padre) dicen no me crean que uno trata darle a sus hijos lo que uno como hijo no recibió cual sea la razon que sea.

#daddy #dad2submit #dadsArmy #dads #daddysgirl #daddy #prouddad #mydad #dadi #bestdad #gaydaddy #thanksdad #daddys #mydaddy #fitdad #lovemydad #daddyboys #babydaddy #momanddad #dadbod ##daddysboyandgirl
User Image jays3117 Posted: Nov 24, 2017 10:02 AM (UTC)
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So this Friday has been pretty good. @meegs8389 and I got to hang out with an alpaca. I have gotten to drink some nice wines. A big thanks to @mjbale for fitting the rugby bod this morning and letting me keep up with this 10. #megsen #alpaca #perthonality #dadbod @millbrook.winery #perth

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