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📚STORY TIME📚
I Woke up to a nice and rainy day (my favorite part of Fall is that gray weather), cold house and heavy warm blankets... it was damn near impossible to put my feet on the ground.😫
☁️🌧☁️🌧
☁️🌧☁️🌧
☁️🌧☁️🌧
However, I GOT MY ASS UP & REFUSED TO LET MONDAY WIN! Ate my boiled egg, oiled up and got to the gym!
🏋🏽‍♀️💪🏽🏋🏽‍♀️💪🏽
💪🏽🏋🏽‍♀️💪🏽🏋🏽‍♀️
🏋🏽‍♀️💪🏽🏋🏽‍♀️💪🏽
Monday is Cardio & Arm Day! To kick off this week right Let's get into our 2 hours of Cardio Blast!!!🤸🏾‍♀️ 🏋🏽‍♀️💪🏽🤸🏾‍♀️🏃🏽‍♀️🚴🏽‍♀️
🏋🏽‍♀️💪🏽🏃🏽‍♀️🚴🏽‍♀️🤸🏾‍♀️
🏋🏽‍♀️🚴🏽‍♀️🤸🏾‍♀️🏃🏽‍♀️💪🏽
#melaninfitness #Monday #mondaymotivation #BEATMonday #Exercise #Healthy #Fitness #Cardio #ArmDay #Weights #WeightTraining #Weightloss #Like #Comment #Share #Follow #Toning #HealthyLifestyle #VictoriasSecret #Gym #WomenFitness #Running #Runner #Sprinter #Cyclists #Elliptical
Heading into a busy week? There’s no shame in reminiscing about a sunny, fun weekend!! ☀️🚴🏼‍♀️✔️ I enjoyed some local produce on yesterday’s ride. The best mid ride snack is a fresh picked piece of fruit! 🍎🍏🍎🍏 #eattoperform #eatlocal #applepicking
We do not only build beautiful homes, we also build communities through sport.

@Regranned from @scfoundationng - @cocoon_homes is a worthy sponsor of the #LagosCityCriterium , we're proud to have them.

#criterium #cyclinglife #lagosstate #November #2017
#cycling #cyclists - #regrann

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