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#cuttingseason127,885 POSTS

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User Image crivera129 Posted: Dec 15, 2017 5:55 AM (UTC)

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Shoulders and some cardio done today. So focused I forgot to get a gym photo. Of course moms gotta have some “live, laugh, love” cr*p hanging on the wall behind me. #cuttingseason #grindtime #keepworking 💪🏽
User Image chacha2fitness Posted: Dec 15, 2017 5:23 AM (UTC)

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#tbt Started from the bottom...
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As the year comes to a close, I begin to reflect on my journey.
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I started many years ago but I started bodybuilding 3 years ago, specifically my glutes because if you are Latina, you know that it is shameful to lack an ample backside...that being said it was one of my biggest insecurities.
Change takes time.
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But if you want it bad enough, you can have whatever you want. The world is yours.
I am not special, I just work hard.
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There are no short cuts. Do not buy the dream, it is a bad investment.
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Can't wait to see the gains 2018 brings💪😅 #throwbackthursday #smashyourgoals #1stphormathletesearch #legionofboom #naturalbodybuilder #Godisgood #goals #cuttingseason #bikiniathlete #wbff #fightingobesity #wbffnyc #wbff2018 #transformationdivision #divafitnessmodel #fitnessislife #fitlife #fitchick #fitgirl #fitfemale #fitness #fitnessjourney #fitnessjunkie #fit #fitmotivation #fitinspiration #gymrat #fitnessvswellness
User Image reydrey97_ Posted: Dec 15, 2017 3:18 AM (UTC)
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I’m sick and I feel like absolute shyte, but I decided to deadlift anyway. This is my top set of 455x5 which failed again because I was so close to puking on my last rep. My head was about to explode and the belt was too tight (which is why I readjusted it mid set). Honestly, on a good day I can probably hit 455x5 easily. Just gonna wait this sickness out and not go too hard on myself. Felt good to work with some heavier weight. Oh and my old callous tore a little too so that hurt a bit 🙃
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#deadlift #gainz #powerlifting #sick #bodybuilding #finalsweek #fitness #vegetarian #plantbased #almost #callouses #strength #noweakness #illbeback #cuttingseason #roadto600 #6platessoon #sickaf #dying #getbettertoday #motivated #killingit
User Image chuckster_89 Posted: Dec 15, 2017 4:33 AM (UTC)

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Get in a quick little #throwbackthursday with a bit of a #sidebyside The first ever official gym slefie vs today’s gym selfie..the effects of arms everyday are clear as night and day! Love seeing the way my body is changing and shaping the way I want it too..just have to know what you want and get after it! #usplabsbarbellclub #usplabs #teamusplabs #jack3d #modernprotein #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlifting #weighttraining #fattofit #obesetobeast #fitness #fitnessmotivation #gymselfie #gymrat #lifestyle #hulkintraining #hulksmash #gonnabeepic #cuttingseason #powerlifting #powerlifterintraining #bodybuilding #bodybuilderintraining
User Image kbbruner Posted: Dec 15, 2017 4:14 AM (UTC)
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Finally hit legs this week.
The only motivation I had was... you know.. "Quads for the Broads" 😂😂 Today I worked up to 275lb on squat only because I haven't squatted heavy in a long time. Not a lot compared to others but, I normally follow a bodybuilding style of training so my focus is primarily contractions with light to moderate weight.
After squats my workout looked like this:
• 1.5's on the Hack Squat
• Lying down Hamstring curls Supersetted w/ seated leg curls
•Leg Press for Calves supersetted w/ seated calf raises
•FINISHER: leg extensions using a upset to a dropset set scheme.
(Hard af^^^) #Gains #Gym #Fitness #Legs #bodybuilding #powerlifting #protein #redcon1 #cuttingseason #dieting #maxxchewning #Aesthetics #christianguzman #upenergy #fit #legday #quads #hammies #squats #deadlifts #douchepic #Shreddedlikecheese
User Image kaiti_bo_haiti Posted: Dec 15, 2017 4:01 AM (UTC)

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It took 5 weeks but my stomach has finally gotten used to the amount of food I’m eating so I’m not starving all the time and my cravings for sugar and junk are gone.#bringiton #bodybuilderwannabe #babybodybuilder #cuttingseason
User Image dzsooofresh_fit Posted: Dec 15, 2017 3:53 AM (UTC)
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Getting ready for that cutting season so you know I had to take it back home @protogym. A little rusty on cleans but I'm getting back in the grove. #cuttingseason #metcondaily #crossfit #bodybuilding #hybridtraining #intensity #fitnessmotivation #fitjourney #roadtothemecca #summerbody2018
User Image chacha2fitness Posted: Dec 15, 2017 3:37 AM (UTC)
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TAG A #BOOTYBUILDER!!!
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So I got this one from @inthegymwithkim, there's so much you can do with bands as a finisher to burn out those glutes!.
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When I first started, I did a lot of glute movements but didn't know the importance of the SQUEEZE.
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if you are trying to build, that contraction is CRUCIAL!!! If you get too tired to contract, you're done! The work just goes to another muscle and you want to keep it glute targeted.
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Questions? Feedback? Feel free, I'm the friendly fitness diva🤗
@1stphorm
#smashyourgoals #1stphormathletesearch #legionofboom #drjekyll naturalbodybuilder #Godisgood #goals #cuttingseason #ketosis #bikiniathlete #wbff #fightingobesity #wbffnyc #wbff2018 #transformationdivision #divafitnessmodel #fitnessislife #fitlife #fitchick #fitgirl #fitfemale #fitness #fitnessjourney #fitnessjunkie #fit #fitmotivation #fitinspiration #gymrat #fitnessvswellness
User Image kenergizedfitness Posted: Dec 15, 2017 3:29 AM (UTC)

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#tbt My progress this past summer before I starting bulking....I'm still a work in progress but will continue to go strong....Trust the process and keep giving it 💯💯 at all times....Hard work and dedication💪🏽💪🏽💪🏽🔥🔥#getkenergized #kenergizedfitness #beastmode #fitness #fitfam #gymlife #shredded#cuttingseason #gymrat#ripped#focused#focus #hardwork #dedication#progress #bodybuildingmotivation #gohard #shredded#nodaysoff #grind #transformation#motivation#sweat #noexcuses #houston#htown #trainhard #physique#training#personaltrainer

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