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#crosstraining982,694 POSTS

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Pleasure having the Wairarapa Women’s Roller Derby team in the gym tonight for a session. Great attitude and enthusiasm from the ladies! 👌 If you are interested in a private group session like this for your team or group contact Team Fortitude via the Facebook page or email info@fortitudegym.nz #thefortitudegym #femalemuaythai #kickfit #rollerderby #crosstraining
User Image biofitnessclub Posted: Feb 23, 2018 6:45 AM (UTC)

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CROSS TRAINING!
Ο μεταβολισμός παίρνει φωτιά 🔥, οι μύες ζωντανεύουν 💪 και το σώμα μεταμορφώνεται 😎! #crosstraining #hiit #group #grouptrainning #semigroup #fitness #strong #motivation #2018
User Image benefitmonacotraining Posted: Feb 23, 2018 6:31 AM (UTC)

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Why are people so obsessed with CARBS nowadays? 😶

There are carbs and...carbs! And not all of them are bad for you. Just learn to stay away from processed food & eat fresh as possible 😀

#healthylifestyle#carbs#carbsareokay#noprocessedfood#freshfood#youarewhatyoueat#consistency#crosstraining#getfit#monaco#monacotraining#fitnesstraining#fitnessmonaco#benefitmonaco
User Image shelby.b.runnin Posted: Feb 23, 2018 5:30 AM (UTC)

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Woke up to this beautiful winter wonderland this morning!❄️ Was determined to get my workout in since I new I wanted give running a try again!
1 hour of weights, shoulders, chest and triceps with @healthywiveshappylives! Surprised myself by doing 30 push ups on my toes without stopping, it may sound easy but it hasn’t been for me! I could do them so easy years ago but I actually practiced doing them all the time but since then I haven’t. It shows I’m making good progress in my weight training🤗. -
Happy to say my run 🏃🏼‍♀️went well, I really worked on my cadence with pulling my stride in and speeding it up and not bouncing so much. P.S. that’s so hard🤷🏼‍♀️
I can really tell my endurance needs some work again😩, I was tired with so many new things to think about!
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#snowday #runningagain #injuredrunner #runners #crosstraining #armday #oiselle #oisellewa #momswholift #inspration #inspiringwomen #noexcuses #motherrunner #pnwrunner
User Image lms360 Posted: Feb 23, 2018 6:20 AM (UTC)

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