Toggle navigation

#crossfitter1,575,927 POSTS

Post Content
User Image benandersonfit Posted: Dec 17, 2017 11:47 AM (UTC)
1 Normal
Bit of squat analysis for ya looking at bar path
Ideally when we squat we want a nice straight line from the top to the bottom of the movement, everything centered and weight distributed evenly
You can see here in my squat the bar path tends to come forward slightly, I know this is a fault in my squat, but compared to what it used to be like, this is a thousand times better
The slight forward lean in my squat is primarily due to a lack of ankle mobility, when the ankle joint has reached its maximum range I have to compensate by leaning over slightly, this is very common for a lot of people
This is by no means the end of the world, overall form is good and so is depth, but there are always things to work on
Tiniest percentages can make a huge difference.
User Image gym_stock Posted: Dec 17, 2017 11:46 AM (UTC)
3 Normal
Sconto del 25% su tutta la sezione outlet ⭕ REEBOK ⭕ seguici sul sito 👈
User Image leeladhartripathy Posted: Dec 17, 2017 11:37 AM (UTC)
0 Lark
Somedays are going to be tougher than others.Embrace those days as opportunities to show yourself what you are made of.✨
#crossfit #crossfitter #trainhard #keepgrinding #gymlife #fitness #liftheavy #fitfam #workout #routine #crossfitbpc #mondaycalling #leefitness
171217 - Workout of the Day:
A. D-Ball Front Carry:
5 X1:00 on/off
B. In Teams of 5, 3 Rounds each:
40m Prowler Push
10 Push Ups
10 Sit Ups
10 Box Jumps
10 Burpees
200m Run together
Each partner begins in a different station and compete a full round before team goes on running
#CrossFit #DaFirst
User Image allfitnatal Posted: Dec 17, 2017 11:34 AM (UTC)

1 Normal
EU VISTO | Tem cliente nas alturas, depois de ter investido no treino aqui com a gente! @wydemberg competindo e usando nossa bermuda style da @kvraco! 👆🏋😎
Repost @wydemberg (@get_repost)
Voando alto no MuscleUp  @rodrigofotografo_ não estou sabendo lidar com essas suas fotos iradas. @arenanordeste_ #crossfit #muscleup


#allfitnatal #euvistoallfit  #allfitlojamóvelqttpcrossfit #fashionfitness #crossfitter #fitnesslovers #runners #mulheresquetreinam #homensquetreinam #invistanoseutreino #suanovaopção #healthylife
User Image nicsanta_mma Posted: Dec 17, 2017 11:32 AM (UTC)
2 Normal
Big arse 🌲 trunk legs 😂👊

Hashtags found on this page