Toggle navigation

#crossfitter1,453,788 POSTS

Post Content
Sorry to post this because I know it's not what most of my followers want to see, but here it goes anyway.

I started my crossfit journey around 4 months ago at @crossfitcalder and can say I'm totally addicted. It challenges me each and everyday, not only physically but also mentally. I've gotten stronger, leaner and a whole lot hungrier. I'm still working on technique with a lot of the movements but slowly making progress. Quick thanks to the coaches @luke_anderson_crossfit_calder and @nicando83 for all the help and instruction.
Video shot on @samsungau galaxy note 8
@crossfit
Own time ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Want to be better at anything you've got to practice in your own time
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
People get rewarded in public for what they've practiced for years in private
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#motivation #lifecoach #empower #fit #healthandfitness #work #dedication #mindcoach #cfuk #life #health #coaching #mind #mindset #goals #focus #crossfitopen #fitness #teamvolentia #lifestyle #crossfitbox #crossfitter #relationships #entrepreneurlifestyle #tonyrobbinsquotes #training #kettlebell #inspire #community #crossfit
.
역도 day.
1round.
pc - pj - fs - hsc - sj
(파워클린 - 푸쉬저크 - 프란스쾃 - 행스퀏클인 - 스플릿저크)
105lb.
.
2round.
Clean&jerk
145lb.
.
.
3round.
Ps-sb-hss (파워스내치 - 스내치밸런스 - 행스쿼트 스내치)
75lb.
.
.
이렇게 역도를 해본건 처음.
저크도 처음 ..
클린을 145 까지 친것도 처음.
모든게 처음이었다.
갈길이 멀구나를 느꼈지만 재미있었닭.
제 2의 장미란 언니가 되었어야 했는데.. 🤣.
잡생각 버리고 열심히 하는게 답이겠죠.
클린치다 손목에서 우두둑 소리가 날 수도 있구나를 느끼며, 살아있는 손목에 감사하며.. 🙏🏻
내 클린 자세에 빵터진 @k.mijin__ 깡미언니지만 함께 해주셔서 감사합니다! 영상도 감사! 😍😍💕💪🏋️.
.
.
.
#운동스타그램#운스타그램#운동영상#운동하는여자#크로스핏#역도#클린#클린앤저크#스내치#부족함#연습만이#답이다#못생김주의#힘듦#crossfit#crossfitter#clean#cleanjerk #snatch#잡생각주의#선택과집중#운동하는여자#김코치#김파워#김스트랭스
#PrimoPerf @CrossFitLimeLight
저는 지금 대놓고 광고중입니다 😆
프리모 카모 스냅백 카모바이저 & 카모크라운 🤘🏽
이번주 바벨왕은 누가 될것인가..?
욕심없이 재밋게 즐기고 와야지 🙌🏼
Body Weight 165lb/75kg
Snatch
260lb/118kg
@PrimoPerf @PrimoInkd @1mor3p
Death by barbell or laughter? Morning workouts are better with these ladies 💕 @intfitnessleague 2.6 was on the schedule and it resulted in a clean and jerk pr 😄🏋️‍♀️

Hashtags found on this page