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User Image benandersonfit Posted: Dec 17, 2017 11:47 AM (UTC)
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Bit of squat analysis for ya looking at bar path
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Ideally when we squat we want a nice straight line from the top to the bottom of the movement, everything centered and weight distributed evenly
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You can see here in my squat the bar path tends to come forward slightly, I know this is a fault in my squat, but compared to what it used to be like, this is a thousand times better
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The slight forward lean in my squat is primarily due to a lack of ankle mobility, when the ankle joint has reached its maximum range I have to compensate by leaning over slightly, this is very common for a lot of people
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This is by no means the end of the world, overall form is good and so is depth, but there are always things to work on
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Tiniest percentages can make a huge difference.
User Image gym_stock Posted: Dec 17, 2017 11:46 AM (UTC)
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Sconto del 25% su tutta la sezione outlet ⭕ REEBOK ⭕ seguici sul sito https://www.gymstock.it 👈
User Image leeladhartripathy Posted: Dec 17, 2017 11:37 AM (UTC)
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Somedays are going to be tougher than others.Embrace those days as opportunities to show yourself what you are made of.✨
#crossfit #crossfitter #trainhard #keepgrinding #gymlife #fitness #liftheavy #fitfam #workout #routine #crossfitbpc #mondaycalling #leefitness
171217 - Workout of the Day:
A. D-Ball Front Carry:
5 X1:00 on/off
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B. In Teams of 5, 3 Rounds each:
40m Prowler Push
10 Push Ups
10 Sit Ups
10 Box Jumps
10 Burpees
200m Run together
Each partner begins in a different station and compete a full round before team goes on running
•••••••••••••••••
#CrossFit #DaFirst
User Image allfitnatal Posted: Dec 17, 2017 11:34 AM (UTC)

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EU VISTO | Tem cliente nas alturas, depois de ter investido no treino aqui com a gente! @wydemberg competindo e usando nossa bermuda style da @kvraco! 👆🏋😎
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Repost @wydemberg (@get_repost)
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Voando alto no MuscleUp  @rodrigofotografo_ não estou sabendo lidar com essas suas fotos iradas. @arenanordeste_ #crossfit #muscleup
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#allfitnatal #euvistoallfit  #allfitlojamóvelqttpcrossfit #fashionfitness #crossfitter #fitnesslovers #runners #mulheresquetreinam #homensquetreinam #invistanoseutreino #suanovaopção #healthylife
User Image nicsanta_mma Posted: Dec 17, 2017 11:32 AM (UTC)
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Big arse 🌲 trunk legs 😂👊

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