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#crossfitnewbedford998 POSTS

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Thanks for making that a great Saturday morning everyone!!!! I'll be coaching a Hero WOD at 10:00AM tomorrow, hope to see you all in the morning! #crossfit #crossfitnewbedford #cfnb #pinnaclestrength #tabata
User Image brad_cardoza Posted: Nov 14, 2017 12:10 AM (UTC)
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Small South Dartmouth publication "The Bridge" did a piece on me this month. Big thanks to @anj_kep and @elleryphotos for the awesome shots that they were able too use for this piece. #CrossFit #StrongMan #Rowing #Concept2 @crossfit_new_bedford @ergfitnb #PinnacleStrength #CrossFitNewBedford #buddyandlilly
User Image brad_cardoza Posted: Nov 11, 2017 4:36 PM (UTC)
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No better way to spend Veterans Day than with this crew!!! Great job pushing through "Marston" CFNB! Have a great weekend everyone! #crossfit #herowod #crossfitnewbedford #pinnaclestrength #ErgFit
User Image afredette42 Posted: Nov 10, 2017 1:17 AM (UTC)
concept2inc
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2 Clarendon
When i walk in and @brad_cardoza says this 500m row for time will either suck or suck really bad.....ohh it sucked. it sucked really bad #crossfitnewbedford #cfnb #rowrowrowyourboat #concept2 #payhim #payhimeveryday
User Image brad_cardoza Posted: Nov 8, 2017 3:24 PM (UTC)
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#Repost @crossfit_new_bedford
・・・
Great partner WOD today!!! 30 athletes in and out before 10:00AM on this great rainy morning! #crossfit #cfnb #crossfitnewbedford
Great partner WOD today!!! 30 athletes in and out before 10:00AM on this great rainy morning! #crossfit #cfnb #crossfitnewbedford
User Image court.raymond Posted: Oct 28, 2017 7:35 PM (UTC)
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1 Nashville
Another☝🏼down
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Repost from @crossfit_new_bedford - Great Saturday morning crew. I can't believe I'm gonna say it, but I love coaching on the weekends! Workouts are so much more fun on Saturdays. Great job guys, let's make it 30 athletes next weekend!
• • • •
#saturdaymorningsweat #thesweatlife #sweatangels #sweateverydamnday #crossfitnewbedford #cfnb
User Image brad_cardoza Posted: Oct 27, 2017 2:35 PM (UTC)
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#Repost @crossfit_new_bedford
・・・
9:00AM getting after 10.27.17
Hang power clean 10 (75/115)
Russian KBS 15 (53/70)
Bumper GTO (35/55)
Run 200m
20min AMRAP #crossfit #crossfitnewbedford #cfnb #crossfitphotography
User Image crossfit_new_bedford Posted: Oct 27, 2017 2:31 PM (UTC)
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9:00AM getting after 10.27.17
Hang power clean 10 (75/115)
Russian KBS 15 (53/70)
Bumper GTO (35/55)
Run 200m
20min AMRAP #crossfit #crossfitnewbedford #cfnb #crossfitphotography
User Image afredette42 Posted: Oct 26, 2017 3:25 PM (UTC)
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Nothing like a PR on the 1000m row to kick off that brutal workout.... Row 1000m / 3:00r
Row 200m / 1:00r
Row 300m / 1:00r
Row 400m / 1:00r
Row 500m / 1:00r
Row 600m / 1:00r

#concept2 #cfnb #crossfitnewbedford #crossfit #payhim #payhimeveryday
User Image brad_cardoza Posted: Oct 26, 2017 11:06 AM (UTC)
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#Repost @crossfit_new_bedford
This class just worked their asses off! A 5:30AM surprise workout doesn't scare this crew! #crossfit #crossfitnewbedford

Workout 1
Row 1000m / 3:00r
Row 200m / 1:00r
Row 300m / 1:00r
Row 400m / 1:00r
Row 500m / 1:00r
Row 600m / 1:00r
Score A : total time
Score B : 1000m time

Workout 2
Even minute : Back Squat 10 (95/135)
Odd minute : Shoulder to overhead 10 (65/95)
10min EMOM
This class just worked their asses off! A 5:30AM surprise workout doesn't scare this crew! #crossfit #crossfitnewbedford

Workout 1
Row 1000m / 3:00r
Row 200m / 1:00r
Row 300m / 1:00r
Row 400m / 1:00r
Row 500m / 1:00r
Row 600m / 1:00r
Score A : total time
Score B : 1000m time

Workout 2
Even minute : Back Squat 10 (95/135)
Odd minute : Shoulder to overhead 10 (65/95)
10min EMOM
User Image brad_cardoza Posted: Oct 22, 2017 4:03 PM (UTC)
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User Image brad_cardoza Posted: Oct 21, 2017 4:49 PM (UTC)
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Great Saturday morning workouts with the 8AM @ergfitnb & 9AM @crossfit_new_bedford groups. Awesome way to work guys, thanks for starting my weekend off right!!! #CrossFit #CrossFitNewBedford #ErgFit #Concept2
Awesome morning!!! Great job today everyone, felt great to be outside.
10.21.17
Row 1000m (buy in)

Axle GTO 3 (50/90)
Axle overhead carry 100m
Axle GTO 3 (50/90)
Axle overhead carry 100m
Row 250m
30min AMRAP

#crossfit #crossfitnewbedford #concept2 #rowing #axlegto