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User Image gunilla77 Posted: Feb 20, 2018 1:58 PM (UTC)

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Did a version of todays wod at Crossfit Medis. Instead of wallballs I did medball cleans and thought it would be about the same. But it wasn’t, it was much easier so I never timecapped, but instead quit after 17 minutes when my abmuscle started to complain a little bit.
Good workout though!

Min 0-4
10 medball cleans
10 situps
3 rounds
Then 3 rounds every four minutes until failing to complete the rounds.

#crossfit #wod #healthyeating #paleo #training #trainlikeagirl #crossfitgirls #lift #run #running #runitfast #primal #clean #girlswholift #liftlikeagirl #cleaneating #romwod #swoleandflexy #glutenfree #kostförprestation #yoga #yinyoga
User Image barbarapl15 Posted: Feb 20, 2018 1:57 PM (UTC)

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Trabajando la técnica de bar muscle ups 😊🙌

Ahora nuevo desafío sacar 2 juntitos! 🙊🙈

Gracias @__murillocf por todas tus observaciones y ayudas, me han servido mucho!

#crossfit #crossfitgirls #muscleup #barmucleup #bmu #tecnica #wod #summer #gimnastic #quintaregion #villaalemana #work #team
User Image melnikova_zhmenka Posted: Feb 20, 2018 1:57 PM (UTC)
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Нравятся черно-белые фото?
Иногда отсутствие цвета передаёт красоту линий лучше, чем яркость и контрастность, особенно в стиле Ню #чб #спорт
#спортивныедевушки #кроссфит #ухта #ухтаспортивная #мотивация #мотивацияспорт #crossfit #sport #sportgirl #crossfitgirls #ukhta
User Image ryba_13_ Posted: Feb 20, 2018 1:56 PM (UTC)
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𝕋𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕠𝕟 𝕋𝕦𝕖𝕤𝕕𝕒𝕪
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We all have a story. My transformation is definitely different than most people’s. I have been an athlete my whole life but when I first starting Crossfit in 2012 I couldn’t even do a regular push up not even mentioning a pull up... I was such a tiny stick.
Came a long way all due to consistency, dedication and hard work. It all takes time! Be patient, focus on small victories, enjoy them and remember “Rome wasn’t build in a day”. We all come from different backgrounds, don’t ever compare yourself to anyone else because you are not them!
And no matter what happens just stay positive and do what you love! Negativity and excuses hasn’t helped anyone achieve their dreams. 📷 #steveslatephotography .
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#transformationtuesday #staypositive #goals #progress #dowhatyoulove
User Image synnekrokstad Posted: Feb 20, 2018 1:53 PM (UTC)

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Just a little #tb from a reedo of Open workout 16.1 last week with @nicobilla🕺🏼 Wonder if we’ll see this workout in this years open?!💦
•••
Love this video cuz it looks like I’m in the lead😎.... but in real life he was one round in front of me🤦🏼‍♀️
#18point1
#WhereDidTheConditioningGo
#LungesTillYouDie
User Image pinupgirlathletics Posted: Feb 20, 2018 1:52 PM (UTC)

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Start by LIKING yourself 💪🏼 Be proud of every step toward a better, healthier, stronger life. If you fall back, take a breath and charge forward. You got this! #pinupgirlprotein #fuelyourfitness #workforit #girlswholift #fitfemales #fitatanyage #crossfitgirls #makeyourselfproud #youonlygetonelife #mightaswellbebadass
User Image dixiem9282 Posted: Feb 20, 2018 1:52 PM (UTC)

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Sometimes life can surprise you with a happy coincidence
Always doing my stretching routine by @romwod before my workouts! ✨💗
Todays wod «fast lane»
For Time:
20 burpee boxjumps over
30 Power Snatch @25kg
40 Over Head squat @25kg
35/25 Cal assault bike
#crossfit #crossfitgirls #reeboknordics #bemorehuman #nocconorge #nocco #romwod
User Image nemo_nemo3836 Posted: Feb 20, 2018 1:51 PM (UTC)

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Хочу сказать, что перешла на двухразовый режим тренировок.. хочу сказать, но не скажу. 🙈 Во всяком случае, пока. Случай представился и случаем воспользовалась. НО. Что я хочу сказать, товарищи.. Это же пипец как круто! Это пипец как убойно и как круто!!😱 в общем-то, 4+1 км в гору с чёрным сендбегом; угол - 12-14; темп - 4,5*, но в основном 5*. Тут главное что... главное, правильную подобрать музыку!😂 Я гоняла 2 композиции по кругу, и весь этот кошмар зашёл за милую душу!😂😭 Сейчас бы просто лежать и не двигаться.. но впереди столько ещё интересного😂🤦🏻‍♀️ #СпасибоТренер #crossfitzone2_0 #crossfit #кроссфит #тренимдружно #crossfitfamily #движуха #драйв #спорт #sport #strongmen #hardwork #hard #послетренировки #спасибочтоживой #тяжело #strong #fitgirl #crossfitgirls #atlet #атлеты #дримтим #команда #драйв #сендбэг #мойдрайв #мойспорт
User Image toquedelua Posted: Feb 20, 2018 1:51 PM (UTC)

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#toquedelua #toquedeluafitness #toquedeluafeminina #toquedeluaamparo #toquedeluamodapraia #promocao #defit #blusa #blusaregata #modafitness #academia #gym #crossfit #crossfitgirls #crossfitbrasil #crossfiters #musculacao #aerobico #corrida #zumba #caminhada #maromba #trilhaveraotoquedelua #soumaistoquedelua #personaltrainer #personal #treinofuncional #funcionaltraining #lojavirtual
started my week by throwing around some black balls on monday 🙃 and i will always and forever be working on oly lifts... maybe someday i’ll get that hip drive. also, dumbbell sides raises make me feel weak af.
User Image lamexicana2103 Posted: Feb 20, 2018 1:50 PM (UTC)
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Un ratico de caminadora... ni modo, hasta el lunes vuelvo a mis andadas crosfiteras...#crossfitgirls #crossfit @alicializbethperezarellano @maralfie #wod #woddeando
User Image makeitmacro Posted: Feb 20, 2018 1:50 PM (UTC)
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Flexible Dieting gets a bad rap sometimes because people decide to make only crap food fit within their numbers. It’s still important to fuel your body with fresh food daily and it will help maximize the VOLUME of food that you can eat. .
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#crossfit #crossfitgirls #fitlife #fitnesslifestyle #eatright #workout #fitgirl #diet #abs #olympiclifting #powerlifting #fitnessblogger #fitnessgoals #muscles #girlswithmuscles #weights #crossfitmoms #crossfitgames #crossfitbabes #flexibledieting #gymlife #iifym #neverquit #strong #stronggirls #juststrong #tattoos #iifymgirls #nutrition

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