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This weekend was just what I needed to get me through until February! @kaylavava is one of my most favorite people ever! She is the raddest, coolest, person with the biggest heart. Thanks for the girl time and letting me tag along for a couple days, it's never long enough! 😘 Here's to more arguments with shitty parents of entitled kids on top of mountains!
Getting stronger everyday 💪🏼😻 No cheats, no substitutions, and no skipped workouts. #advocare #crossfitgirls #musclegain #fatloss #musclesaresexy
*please excuse language women and children* Women need iron. Not the vitamin. The barbell. We are trained by the world around us to a fucked up ideas about our bodies; iron unfucks them. We are taught the only good direction the scale can go is down, and to agonize ritualistically when it goes up. Iron teaches us all the power of weight for strength-and gives us another week to care about… The weight we are lifting. —————–——————–——————–
We are taught to think of our bodies decorative, an object to be looked at; I am in teaches us to think of our bodies as functional. Our own active selves,not passive objects for others regard.whole industries exist to profit by removing us from our confidence, selling right back as external objects. Iron gives confidence from within through progressive training in measurable achievement. —————–——————–——————
We are taught to be gentle and hide our strength or to even cultivate charming physical weaknesses until we start to believe our bodies are weak. Iron teaches us how strong we should be. • Thank you @steficohen

#Crossfit #crossfitgirls #iron #Gainstrain #volleyball #food #motivation #powerlifting #nike #metcon #bodybuilding #oly #crossfitchicks #fitness #fitchick #gymrat #girlswholift #progress #handstand #rugby #liftheavy #crossfit #wod #barbell #lift #instafit #powerlifting #paleo #igfit #transformers #transformationtuesday @lululemon @vsx_vssport @roguefitness @crossfit @nikewomen @niketraining
🎥 from @itskenzieriley
Why on Earth would I see today's @misfitathletics metcon and think "I like this one!" 😳😳😳 I guess because I'm one sick sick bastard. Turns out I didn't like it like I thought I did. This hurt. In a good way...I think.
• • •
For Time:
15 Back Squats 225/155lbs
10/7 Calories on Bike
12 Back Squats
10/7 Calories on Bike
9 Back Squats
10/7 Calories on Bike
6 Back Squats
10/7 Calories on Bike
3 Back Squats
10/7 Calories on Bike
#thatlegpumptho #legsonfire #actuallytheyaregone #byefelicia #quads #booty #hellomonday #comininhot #allthesquats #teammisfit #misfitathletics #sharpentheaxe #crossfitgames #girlswholift #fitgirls #instafit #training #strong #crossfitgirls #thesweatlife #motivation
The post-liss endorphins-surging-thru-your-body face 😀 This was taken pre-rolling and stretching ystdy. I did @kayla_itsines's full body stretches with a timer; held each stretch for 30s before switching 🙂
Also, here's proof I DO workout w a top; I just take my vids w/o one because I can see and critique my form way better. It makes sense right; wearing a top means you have clothing draped and hanging off yr body, which will disguise poor spine and even shoulder alignment 😊 And w/o a top, it's VERY clear when you're not engaging yr core 🙃 So, yes, going w just a sports bra for videos is def more unforgiving-- but that's exactly the point 😉
On my way to my chiro apptmt over lunch break now 🌟 For those who've asked, I see Dr Luke Ho at Agape Chiropractic Clinic, Orchard Towers! Def nottt sponsored; I pay full price and have been going to him for years! For those in/near the Kitchener-Waterloo in Ontario, Canada, I go to my father-in-law, Dr Ted Gall, who is a chiropractor too 😍 Also not sponsored, but clearly, I'm a related party here 🙋🏻😂 #fulldisclosure 😅❤️

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