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Do you have acute shoulder pain?
Try hanging from a pull up bar, hands shoulder width apart with a thumbless grip.
With heavy lifting, the coracoacromial ligament loses it's natural arch and can be a source of shoulder impingement.
Start with intervals of 10-30 seconds, working up to 3-5 minutes a day.
🚫We're here to help, appointments avaliable now!
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User Image callummelly Posted: Nov 23, 2017 5:50 AM (UTC)
callummelly
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The only way to live your life, on the edge 🙌🏼
User Image concept2kz Posted: Nov 23, 2017 5:50 AM (UTC)
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Repost:
@badurgovislam
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User Image crossfit_5000 Posted: Nov 23, 2017 5:46 AM (UTC)
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All the hard work for the last few months have paid off. Working the percentages progressing the reps and weights...151 PR's this month so far and not just lifting but metcons and benchmarks included. Staying motivated is easier when you are getting results!!
Well done team! 👍💪🏼 #crossfit #crossfitgames #weightlifting #strength #oly #snatch #cleanandjerk #clean #power #speed #fitness #fun #bodybuilding
User Image pulse_factory Posted: Nov 23, 2017 5:45 AM (UTC)
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Demain vendredi 23 novembre c’est la Black Friday chez Pulse Factory. - 1 abo 1 mois acheté = 1 abo de 1 mois offert - 1 abo 3 mois acheté = 1 abo de 3 mois offert
- 1 abo 6 mois acheté = 1 abo de 6 mois offert
- 1 abo 12 mois acheté = 1 abo de 12 mois offert * valable uniquement sur les abonnements basiques.
On vous attend, nombre de places limité.
À demAin
L’équipe Pulse
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User Image crossfit.steve Posted: Nov 23, 2017 5:44 AM (UTC)
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My face when they tell me dinner is running a little late for Thanksgiving🦃. What’s y’alls FAVORITE dish you are looking forward too tomorrow??? LMk 👇🏼
User Image fitnessthreadz Posted: Nov 23, 2017 5:41 AM (UTC)
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User Image tymonbernard Posted: Nov 23, 2017 5:39 AM (UTC)
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User Image gilson___periera Posted: Nov 23, 2017 5:28 AM (UTC)
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User Image gillpowerlifting1590 Posted: Nov 23, 2017 5:17 AM (UTC)
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Reverse back Machine, great machine first time using this machine this had a different feel then the row machine I am used to I felt it through my whole back. Great exercise if you have one of these machines at your gym I would definitely incorporate this into your regular workout routine. Just focus on keeping your chest up and pulling from your elbows and squeezing your lats and whole back, hold it for one second pause. #fitness #bodybuilding #bodybuildingmotivation #powerlifting #powerliftingmotivation #powerliftingcoach #gym #gymmotivation #fitnessmotivation #fit #trainer #trainhardorgohome #training #trainingday #squat #crossfit #crossfitopen #crossfitter #crossfitgames #crossfitbrasil #crossfittraining #shoudlers #backworkout #back #lats #latspread #quads #oldschoolbodybuilding #goldsgym #goldsgymvenice

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