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User Image mark_tanka Posted: Feb 21, 2018 7:45 AM (UTC)

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Quand on ne peut revenir en arrière, on ne doit se préoccuper que de la meilleure façon d'aller de l'avant.... #onrushers_crossfit_team #crossfittanka #workhardstayhumble #crossfit #crossfitcommunity
User Image marie_jajajavacf Posted: Feb 21, 2018 7:45 AM (UTC)
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Extrait du barbell (cours spécifique haltéro) de lundi soir chez les copains @crossfitcaecilus 😍

➡️ Durant 10mn, un squat clean et un front squat toutes les 30 secondes à 85% du max 🤭😱 ça fait maaaaal!

➡️ Puis tirage lourd en snatch sur plateau (donc en déficit) avec pause sous les genoux et au dessus de genoux le temps que le binôme fasse un burpee! À faire à peu près à 110% du max 🤗

#crossfit #weightlifting #strenght #clean #snatch #barbell #reebok #romaleos #stancesocks #thechestee #crossfit272 #girlswithmuscle #girlswholift #passion #jeunesmusclés #fitfrenchies #workoutmotivation #workout #fitnessgirl #fit #fitness #fitnessmotivation #fitnessmodel #fitnessinspiration #fitnessaddict #crossfitaddict #healthylifestyle #eatcleantraindirty #crossfitcommunity #crossfitfrance
Post crossfit 🤸🏼‍♀️🏋🏼‍♀️ #humpwednesday it’s clear to see where my weight gain from less training and more eating due to my hip injury has gone 🍑only benefit to injuries I have found so far! Hopefully I’ll have some news soon and I can make a decision on my next steps #labraltear #hipsurgery #justlivewithit #neversquatagain #halfsquatisthenewasstograss
User Image crossfithunter Posted: Feb 21, 2018 7:32 AM (UTC)

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WELCOME New Member Harriet!

We are so happy to have Harriet join our community and we are so humbled that she has felt at home right from her first day.
#CrossFitHunter #BetterThanYesterday #CrossFit #Health #Fitness #Lifestyle #Community #CrossFitCommunity #FitNewcastle #Newcastle #Fit
«J’ai appris que le courage n’est pas l’absence de peur mais la capacité de la vaincre» Nelson Mandela😀HopHopHop inscris-toi 😎Bon Mercredi les Amis🌹#crossfit #crossfitcommunity #intheopen #proveyourfitness #fearless #courage #fitness #quotes #quoteoftheday #dontbeapussy @crossfit_melting_box @thecapacity.program
User Image treinando_a_dois Posted: Feb 21, 2018 7:23 AM (UTC)
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Segue a semana do Open...
•Treino de Terça•
3 Rounds For Time
-10 Push Press (115/85)
-12 Pistol;
-14 Burpee Over the Bar.
#treinando_a_dois #semanadeopen @we.cf #crossfitcommunity ##crossfitlifestyle #treinopago #workoutoftheday
User Image mdance_ Posted: Feb 21, 2018 7:20 AM (UTC)
2115nine
thinkstrong_sc
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mdance_ 27m ago
||LGHPC||
EMOM 15
Bulgarian Sand Bag
1- 16 Lunges
2- Hang Squat Clean
3- Burpee Over Bag
#lghpc 📸- @bangbang27
User Image crossfit4178 Posted: Feb 21, 2018 7:14 AM (UTC)

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The road to your dreams isn’t always easy to navigate, sometimes dotted with mountains to climb, obstacles to overcome—and hard, mind-numbing times that will make you feel like quitting. Just remember this if you get lost along the way: Anything worth having doesn’t come easy. So don't turn back around. Don’t give up.
User Image whitenoisegym Posted: Feb 21, 2018 7:14 AM (UTC)
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5am Club finishing off a disgusting 15AMRAP in weighted vests. @toyotato and @_michaelcumberlidge_

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