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#crossfitchinalake21 POSTS

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User Image d0uble_bb Posted: Nov 9, 2017 3:26 AM (UTC)
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Evening workout: 2 mile run, the WOD, followed by 3 sets of the “300 Ab Routine” —� NONE OF THESE MOVEMENTS REQUIRE EQUIPMENT, there are no excuses! Find your nearest open space and smoke check yourself!
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#sfasprep #crossfit #gym #0430 #motivated #rltw #leo #workout #cardio #strength #fitness #bestoftheday #happy #nofilter #smokecheck #sweatequity #follow #crossfitchinalake
User Image d0uble_bb Posted: Oct 24, 2017 12:18 PM (UTC)
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0 Clarendon
User Image nmaldrete Posted: Jul 1, 2017 5:09 PM (UTC)
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Dorking it up while trying not to miss a day on vacation. Pretty amazing gym and super welcoming owner. @crossfitzapata #crossfitzapata #crossfitchinalake #swolemates
User Image randy.king15 Posted: Jun 2, 2017 11:28 PM (UTC)
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User Image nmaldrete Posted: Mar 22, 2017 5:26 AM (UTC)
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6 Juno
Again with the pulls ups. I know. I know. But I also can't help myself. Especially when I'm egged on. #chinalakeairshow2017 #cfcl #barstarzz #crossfitchinalake
User Image nmaldrete Posted: Mar 19, 2017 5:05 PM (UTC)
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Some big improvements this year from 16.4 to 17.4. Not only in strength but in confidence in myself which I think can be send in the video. Couldn't do it without the support from my fitfam. Love you all! #cfcl #crossfitchinalake #17point4 #crossfitgames2017 @crossfitgames @crossfitchinalake
User Image nmaldrete Posted: Dec 12, 2016 3:40 AM (UTC)
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1 Lark
New wall is almost done. Get those climbing shoes ready and keep warmish at #chaulkstone #crossfitchinalake More details to come. Check out the Facebook page.
User Image nmaldrete Posted: Dec 3, 2016 11:04 PM (UTC)
ekerins14
zombievonrottie
amber.nicolef
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5 Valencia
Had a huge surprise this morning when part of the old crew decided to drop in for our yearly #toysfortots @ #crossfitchinalake love these ladies!!
User Image bigbennyt Posted: Mar 19, 2016 8:16 PM (UTC)
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User Image tlp232 Posted: Oct 11, 2014 4:29 PM (UTC)
crossfitchinalake
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0 Earlybird
tlp232 3y ago
Kick ass team! Love you guys. And don't mind Nick... He's just special. #crossfitchinalake #crossfitteamseries #nickisspecial #iheartdoubleunders