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User Image danbarkerpt Posted: Jan 23, 2018 6:33 AM (UTC)

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The close grip neutral floor press is a great exercise to overload the triceps in the ‘sticking point’ of your pressing movements. So if you struggle with your bench press and getting the bar off your chest this can be a good accessory exercise to assist .
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User Image psc_coaching Posted: Jan 23, 2018 6:33 AM (UTC)

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Are you looking to improve your PUSH?
Then you need to improve your PULL!

For every pushing exercise whether it may be Vertical or Horizontal perform 2 pulling exercises for every push.
This works great especially if you struggle with time. Below is a great example of how I would structure a Horizontal push/pull day.
Example
A1: close grip bench press
A2: Pendelay row
A3: One arm dB row
B1: single arm incline dB press
B2: standing one arm cable row
B3: cable face pull

To find out more feel free click the link in my bio.
http://www.psccoaching.com.au/

@renee_squadgym_co
#psccoaching #health #fitness #goals #strengthandconditioning #strengthcoach #structuralbalance #personaltrainer #fitnessfirstbondstreet #nutrition #olympicweightlifting #powerlifting #weightlifting #nike #crossfit #onlineprogramming #sumodeadlift #deadlift #onlinecoaching #movement #rehab #transformation #squat #balance #pushpull #posteriorchain
User Image fixgearmall Posted: Jan 23, 2018 6:33 AM (UTC)
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User Image staxfam Posted: Jan 23, 2018 6:32 AM (UTC)

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Cake queen @jacquistrydom in our limited edition unisex white singlets and our dusty pink high waisted tights 🎂 💕
www.staxlivin.com
User Image lifemaxxfitness Posted: Jan 23, 2018 6:32 AM (UTC)

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From 1 kg, all the way up to 60 kg. Our PU dumbbells are made for everyone! #crossmaxx #lifemaxx
User Image ysquared.fitstudio Posted: Jan 23, 2018 6:32 AM (UTC)

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Welcome I our #gym . Finally it's ready.
We want to offer you a great atmosphere, the best personal workouts, clean area for workouts and many more.
Thanks a lot to our partner @reebokbg
#fit #workout #crossfit #pilates #yoga #groupworkout #personaltrainer #personaltraining #getinshape #fitness #healthy #battleropes #kettlebells #reebok
User Image delstark_ptdxb Posted: Jan 23, 2018 6:30 AM (UTC)
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Tranny Tuesday 😳 pic on the left 3 years ago when I moved to Oz🇦🇺 built like the side of a fiver 😂 dislocating my shoulder & torn tendons 🍫 after my operation 1 year out the game with physio & rehab building the foundations to make my shoulder stronger 💪🏻 on the right coming back from my 1 year in Oz consistency & persistence in my training & diet got me back into the athletic shape I wanted.
Stay positive. Be determined. Don’t give up!
User Image hossein_h7 Posted: Jan 23, 2018 6:32 AM (UTC)

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💎ما با كارهايى كه به پايان ميرسونيم قضاوت ميشيم، نه با كارهايى كه شروع به انجامشون ميكنيم
اولین دوره مسابقات کراس فیت استان فارس.
تشکر فراوان از ورزشکاران و ورزش دوستان.
@crossfitcamp_shiraz
@hamid_rahiminezhad
@karnil
#crossfit #workout #gym #best #champion #diet #shiraz #iran #varzesh
#شیراز #ایران #کراس_فیت #ورزش #تمرین #بهترین #ما #کراس_فیت_کمپ #باشگاه #رژیم #غذا #لوازم
User Image crazybobo3 Posted: Jan 23, 2018 6:32 AM (UTC)

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Tomorrows just another step higher to the main goal at the top of the stairs. On another note, still putting the weight back on from when i was sick, 4lbs down 8 to go!!😜 cant wait to hit sboulders and biceps tomorrow😜 curls for the girls
#crazy #crazyfit #crossfit #powerlifting #bodybuilding #5percenters #killit #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving

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