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******** RIP:60 WORKOUT 7pm******** If you missed this mornings workout and you're looking for a class today then why not try our Rip:60 SUSPENSION TRAINING.

It's a combination of TRX-style training and HIIT training... This tones the body faster and burns higher calories (which allows us to get in shape for that Christmas party)

The intensity is up to yourself so beginners can start anytime.
Tonight at 7pm

#suspensiontraining #rip60training #trx #personaltrainer #fitness #arklow #toning #unisex #fitmen #fitwomen #fatburner #firststep #bodytoning #cowicklow #
User Image gaillot_et_gray Posted: Nov 17, 2017 12:38 PM (UTC)
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Only just realised our nephew and his fab pizza truck featured in an article by @aoifemcelwain recently in the Irish Times. If you are in Greystones, check him out #pizzatruck #streetfood #pizzatruckgreystones #greystones #cowicklow #proudauntie #prouduncle #woodfiredpizza
User Image fxhonan Posted: Nov 16, 2017 4:55 PM (UTC)
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Another lovely #autumn #autumn🍁 magnificent colours spin through the beautiful #glenofthedowns in #CoWicklow #Relive #Giant loving #retirement
Now that the days are shorter & darker I'm on a mission to brighten up your mornings ☀️ And what better way than to stick this on your feed? @lucydoyleartist is the Queen of Texture in my eyes & creates these beautiful pieces from her studio in Co.Wicklow. 👸🏼👏🏼👸🏼 The composition & texture is bonkers! But what do you think? Head over to her feed to see more. 😎 #texturequeen
User Image ruta.a Posted: Nov 11, 2017 8:43 PM (UTC)
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1 Amaro
User Image newi93 Posted: Nov 11, 2017 6:39 PM (UTC)
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