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#countnutrientsnotcalories22,604 POSTS

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User Image deejdeleon Posted: Dec 11, 2017 8:21 PM (UTC)

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T R A N S F O R M A T I O N * T U E S D A Y 🔥

WHOA! 😳 Freakin' awesome 30 day transformation Wayne Matherson! Congrats on such epic results mate, and continuing to use our Nutritional Cleansing program to achieve your health goals 👊🏽😉 Here's Wayne's story... "Lets just say i am a skeptic converted ☺

6 months prior to the beginning of my nutritional cleansing i decided it was time to take control of my health. I was eating healthy and clean and just doing home body weight workouts 4-5 times a week. Id lost 8 kg and was feeling OK 😐

Which got me to "Day 1" Thanks to my slightly persistent partner i finally said YES because my results had stalled. Within the first 10-14 days my energy went through the roof, i was sleeping Soooooo much better and my body was changing FAST!!! 😁😁 By day 30... Well i think the picture speaks for its self 💪 That is now 2.5 years ago. YES for over 2.5 years i have been incorporating these wonderful products into a healthy lifestyle 🍏🍓🍗🍆 My body thanks me every day and i'm never going back to the way i was.

Ive recently finished a 16 week challenge and achieved my goal of building 4 Kg of lean muscle WINNING!!!!!" If you're curious and want to learn about the program that Wayne and I use to release fat and build lean muscle, then comment “ME” or send me a PM 😉

#transformationtuesday #nutritionalcleansing #ripped #shredded #abs #muscle #fitness #weights #gym #cycling #takebackyourlife #healthiswealth #notadiet #countnutrientsnotcalories #healthy #healthylifestyle #foodmatters #quickandeasy #easymeal #healthymeal #veganfood #veganlife #vegan #vegetarian #instafit #startyourlife
User Image thebossbabemovement Posted: Dec 11, 2017 7:56 PM (UTC)

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MAGIC BEANS!

I’ve been taking these babies for over a year now and they are my go-to insurance policy for health, energy and digestion (reduced bloating), immune defence and reduced inflammation.
It isn’t always as hard as you might think to look good and feel good. It’s often just about finding one path and following it consistently.

One of my biggest tips other than me sharing what I love about these is just be aware of what supplements you choose to consume! Ask questions, stay away from synthetic vitamins and ask for the research. Health isn’t something you should gamble with🖤
User Image glowlistica Posted: Dec 11, 2017 12:52 PM (UTC)
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Don’t get frustrated. Forward is forward!
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Sometimes we get caught up in the “rush” and want everything NOW that forget to enjoy the moment, the journey and the process
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Even if you only make a tiny change a day, remember that forward is forward and you are one step closer to your goals 💚
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. 🇪🇸No te frustres ¡Adelante es hacia adelante!
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A veces nos vemos atrapados en la "prisa" y queremos todo AHORA que se nos olvida disfrutar el momento y el proceso
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Incluso si solo haces un pequeño cambio al día, recuerda que adelante es hacia adelante y estás un paso más cerca a tus objetivos 💚
User Image myloveisedible Posted: Dec 11, 2017 7:13 AM (UTC)

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This festive season I am starting a new tradition - 12 DAYS OF CHRISTMAS!

It's really so close now and after having an amazing weekend full of catch ups with family and friends, it made me realise how much I actually LOVE this time of year!!! I'm super excited to share with you some healthy swaps, some acts of kindness and how to give back and share the joy of Christmas🕆

I truly hope you enjoy my posting over the next couple of weeks!  Please feel free to share or tag away if you think anyone else might benefit💛

In advance I’m wishing you all a Merry Christmas and Happy New Year🎉  I honestly hope you use this busy time of year to reconnect with loved ones and to also give your 'presence' as well as 'presents' over this festive season.

If you are at all curious about joining me on a fresh start with your health journey or linking arms with me in business please PM me as I would love to be able to link you into our incredible community and mentor you.

Petty X
User Image moodidennaoui Posted: Dec 11, 2017 6:51 AM (UTC)
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Repost from @moodis_coogee - Meet your micronutrient intake together with this fruit platter for two topped with coconut yoghurt or ice cream to target that stubborn fat and blunt any potential fat storing insulin spikes that may occur throughout the day 😉... #countnutrientsnotcalories #dietdoctor
Protein, vitamins, minerals, fibre & antioxidants..everything your summer bod wants & needs this summer. So try our delicious chicken & pomegranate salad!! 😋 Repost from @b1290 - -» IN THE MOOD FOR A SALAD 🌿«- @moodis_coogee @keezyk87 .
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#healthy #healthfood #food #foodporn #instafood #instagood #tagforlikes #organic #fitness #chef #cleaneating #foodie #fitspo #delicious #fitfam #foodart #foodblogger #inspiration #goodness #wholefood #love #vscfood #motivation #sunday #mondaymotivation #dietdoctor #countnutrientsnotcalories
User Image well_being_boots Posted: Dec 11, 2017 6:13 AM (UTC)

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It's M O N D AY!! Meaning it's #MeatlessMonday time!!! This week I'm featuring one of my fav vegetarian dishes... a super easy roast veggie salad served with caramelised onions, feta and toasted pine nuts!! A tasty and colourful way to get your daily vegetable and fibre hit!! 👊🏻🥔🍠🥕🌽🥒🥗⠀

Ingredients (Serves 6)⠀
- 1/4 cup olive oil⠀
- 1 large red capsicum⠀
- 3 x corn cobs⠀
- 1/2 large butternut pumpkin⠀
- 1 medium sweet potato⠀
- 4 carrots⠀
- 2 medium zucchini⠀
- 6 cups spinach⠀
- paprika⠀
- salt and pepper to taste ⠀
- 200g danish feta⠀
- 50g pine nuts⠀
- 100g semi-dried tomatoes⠀

Caramelised onion (optional)⠀
- 3 red onions, sliced⠀
- 2 tbs olive oil ⠀
- 2 tbs brown sugar ⠀
- 1 tsp salt⠀

See method below in comments. ⠀
User Image thebossbabemovement Posted: Dec 11, 2017 4:56 AM (UTC)

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Yes, even on a Monday because being a BossBabe means you can!
Meet your micronutrient intake together with this fruit platter for two topped with coconut yoghurt or ice cream to target that stubborn fat and blunt any potential fat storing insulin spikes that may occur throughout the day 😉... #countnutrientsnotcalories #dietdoctor
User Image moodidennaoui Posted: Dec 11, 2017 4:48 AM (UTC)
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The greatest gift I can give you is to love and believe in you unconditionally... @zeindennaoui_ @bodyscience @bodyfitauburn #countnutrientsnotcalories #dietdoctor by @shaejlui
User Image myloveisedible Posted: Dec 11, 2017 2:12 AM (UTC)

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We celebrated 4 birthdays this weekend (yes that's right, four right in the middle of the lead up to Christmas!!!) and I catered for our big fat Greek family. One of the hits was this fresh @jamieoliver Summer Vegetable Lasagne which I think is also a great idea for Meatless Mondays. It does call for some anchovies but I left these out as I know they are not everyone's cup of tea. It's super easy to whip up on the spot and a great alternative to heavy meat ladden ones if you're looking to spruce up the menu this festive season 🎄🎄
User Image glowlistica Posted: Dec 10, 2017 2:11 PM (UTC)
balzacscoffee
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Nothing like a Sunday morning ☕️ .
I’ve been trying intermittent fasting this week and so far I feel great. I don’t believe that it is for everyone because you have to fast for 12 to 16 hours or even a day but if you don’t suffer from any blood sugar issues or adrenal fatigue, you could give this a try
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When you fast, several things happen in your body on the cellular and molecular level. For example, your body changes hormone levels to make stored body fat more accessible
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Your cells also initiate important repair processes. This includes autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells
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Not to mention that you will burn more fat for fuel. You can have coffee and add some coconut oil and cinnamon. Coconut oil is a great anti microbial + fat takes longer to digest so you are not starving. What do you think of intermittent fasting? .
. 🇪🇸Nada como un domingo por la mañana ☕️ He intentado ayunar intermitentemente esta semana y hasta ahora me siento bien. No creo que sea para todos porque tienes que ayunar de 12 a 16 horas o incluso por un día, pero si no tienes problemas de azúcar en la sangre o fatiga suprarrenal, puedes intentarlo
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Cuando ayunas, ocurren varias cosas en tu cuerpo a nivel celular y molecular. Por ejemplo, tu cuerpo cambia los niveles hormonales para hacer que la grasa corporal almacenada sea más accesible
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Tus células también inician procesos de reparación. Esto incluye la autofagia, donde las células digieren y eliminan las proteínas antiguas y disfuncionales que se acumulan dentro de las células
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Sin mencionar que quemarás más grasa como combustible. Puedes tomar café y agregar un poco de aceite de coco y canela. El aceite de coco es un gran antimicrobiano + la grasa tarda más en digerir para y así no te mueres de hambre
. ¿Qué piensas del ayuno intermitente?
User Image wellnesswheel713 Posted: Dec 10, 2017 7:12 AM (UTC)

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PCOS has long been known as a health condition doctors often miss, but this study shows just how frustrating it can be for the women affected by it—and why it’s so important to make sure your doctor takes you seriously if you suspect something’s wrong. “There are clear opportunities to improve awareness, diagnosis, and health outcomes for women with PCOS,” Teede said. She adds that the survey results, along with new international guidelines and education initiatives currently in the works, should help improve care around the world. 
We really need to get at roots of this it other reasons as well sometimes it inherited not the syndrome but the disturbed hormonal activity sometimes some get puberty very late and that too with disturbing hormonal balance. But this problem of pcos is with everyone almost who were in past having good hormonal condition so one of the big reason and most underrated one is "FOOD NUTRITION AND LIFESTYLE" . We really need to recheck our food style and get out of a lazy lifestyle and workout to get fitter body which can keep hormonal and ovarian problems at bay.
#sleep #fitness #sleepexercise #streching #wellnesswheel #goldenhealth #healthysleep #destress #relax #pcosweightloss #pcod #countnutrientsnotcalories #we_are_what_we_eat #foodascure #pcosawareness #pcos #awareness #letstalk #eat_local_think_global #eatingright for more please like follow us on Instagram @wellnesswheel713 and on facebook . Also write in comments how are you liking us or any feedback 😊😊😊for diet recommendations and other pco ,pcod , pcos related issues help you can DM us or email us we will discuss with you personally , analyse you with our 3day activity recall chart and give you diets workout suggestions etc which along with your ongoing treatment from gynecologist will help you out of this.☺️
User Image wellnesswheel713 Posted: Dec 10, 2017 7:05 AM (UTC)

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While oral contraceptives are the first line of treatment for PCOS, lifestyle changes (such as exercise and healthy eating) are also recommended for losing or maintaining weight. However, 43% of women said they were dissatisfied or indifferent with the information they were given about lifestyle strategies, and 45% said they received nothing on this topic at all.
And despite the fact that PCOS is a chronic condition, more than half of respondents reported getting no information about long-term complications or emotional counseling.
#sleep #fitness #sleepexercise #streching #wellnesswheel #goldenhealth #healthysleep #destress #relax #pcosweightloss #pcod #countnutrientsnotcalories #we_are_what_we_eat #foodascure #pcos #letstalk #awareness #pcosawareness #eat_local_think_global #eatingright for more please like follow us on Instagram @wellnesswheel713 and on facebook . Also write in comments how are you liking us or any feedback 😊😊😊for diet recommendations and other pco ,pcod , pcos related issues help you can DM us or email us we will discuss with you personally , analyse you with our 3day activity recall chart and give you diets workout suggestions etc which along with your ongoing treatment from gynecologist will help you out of this.☺️
User Image wellnesswheel713 Posted: Dec 10, 2017 6:54 AM (UTC)

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Those issues are often what prompt women to seek medical care. Even then, they don’t always get the answers they’re looking for.

Only a third of women surveyed reported feeling satisfied with their overall diagnosis experience. One reason for the low rate? About 35% said they saw three or four health professionals before finding someone who could help, and 12% saw five or more.

Another reason was the time it took: Only 43% of women were diagnosed within six months of seeking medical attention, while about 34% said it took more than two years.

Co-author Helena Teede, PhD, professor of women’s health at Monash University in Australia, says it’s important that awareness about PCOS be increased. “Despite the misleading name, PCOS is not primarily an ovarian condition, but instead is a hormonal disturbance with diverse health effects that is largely inherited,” Teede said in a press release. “The process of diagnosing PCOS needs to be improved, and the diverse set of metabolic, reproductive and psychological features need to be understood and addressed.” It was common for women in the survey to report waiting months or even years for a diagnosis of PCOS. When they finally got one, only about 16% of respondents said they were satisfied with the information they received about the condition. #pcosawareness #pcos
#sleep #fitness #sleepexercise #streching #wellnesswheel #goldenhealth #healthysleep #destress #relax #pcosweightloss #pcod #countnutrientsnotcalories #letstalk #we_are_what_we_eat #foodascure #eat_local_think_global #eatingright for more please like follow us on Instagram @wellnesswheel713 and on facebook . Also write in comments how are you liking us or any feedback 😊😊😊for diet recommendations and other pco ,pcod , pcos related issues help you can DM us or email us we will discuss with you personally , analyse you with our 3day activity recall chart and give you diets workout suggestions etc which along with your ongoing treatment from gynecologist will help you out of this.☺️
User Image wellnesswheel713 Posted: Dec 10, 2017 6:48 AM (UTC)

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Polycystic ovary syndrome (PCOS), a chronic disorder that raises women’s risk of infertility, diabetes, and depression, is often ignored or misdiagnosed, according to a new international survey.

Nearly half of respondents in the online survey of 1,385 PCOS patients from 32 countries visited three or more doctors before getting answers, and a third of women said it took more than two years to get a proper diagnosis. The results were published last week in the Journal of Clinical Endocrinology & Metabolism.

PCOS is estimated to affect up to 18% of women of childbearing age. Despite how common it is—and the fact that it’s the leading cause of infertility—it remains misunderstood and under-recognized by patients and doctors alike, say the study authors.

Women who have PCOS are at higher-than-normal risk for a variety of physical and emotional health problems. To be diagnosed, a woman with PCOS must have at least two of its three key features: small ovarian cysts, elevated levels of testosterone, and irregular or missed menstrual periods. A woman will usually realize when her period is out of whack, but unless she gets an ultrasound or hormone test, she may not even know she has cysts or elevated testosterone. She may be having related complications, however, including trouble getting pregnant, excess hair growth, miscarriage, weight gain, headaches, or mood changes. #pcosawareness #pcos
#sleep #fitness #sleepexercise #streching #wellnesswheel #goldenhealth #healthysleep #destress #relax #pcosweightloss #pcod #countnutrientsnotcalories #letstalk #we_are_what_we_eat #foodascure #eat_local_think_global #eatingright for more please like follow us on Instagram @wellnesswheel713 and on facebook . Also write in comments how are you liking us or any feedback 😊😊😊for diet recommendations and other pco ,pcod , pcos related issues help you can DM us or email us we will discuss with you personally , analyse you with our 3day activity recall chart and give you diets workout suggestions etc which along with your ongoing treatment from gynecologist will help you out of this.☺️

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