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User Image chefzov Posted: Feb 22, 2018 7:00 PM (UTC)
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chefzov 59s ago
#Zovs will be participating in #OCRestaurantWeek!
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Make it a plan to join us—we have a menu planned you won’t want to miss!!
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Info: ocrestaurantweek.com
User Image oak_laguna_beach Posted: Feb 22, 2018 6:59 PM (UTC)
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We’re all about that bass, bout that bass... 🎶
Volume done right! 👩🏽 3 rows 14” Bohyme (Color 30) @bohyme ❤️
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Give us a Call
1 (714) 751-6028

Visit Our Site
www.tinasbeautysalonandsupply.com
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#2018hair #ocsalon #ochairextensions #ochaircolor #tbs&s #salon #orangecounty #santaana #southcoast #costamesa #hairextensions #hair #wig #hairextensionsspecialist #extension #laceclosures #humanhair #hair #haircolor #haircolorist #haircolors #hairstylist #salon #beautysupply #hairofinstagram #hairinspiration #hairideas #longhair
User Image westcoast_fish Posted: Feb 22, 2018 6:53 PM (UTC)
realchefdeblee
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BEET the cold today and come eat some delicious hummus and FISH 👊🏽
New grab and go toys & gift sets at our front desk! 🚒 #Sharkeys #CostaMesa
User Image wolffslawfitness Posted: Feb 22, 2018 6:53 PM (UTC)

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250 kcal deficit vs 500kcal deficit.
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First off, if you dont know what this means, please go to tdeecalculator.net,and fill it out to the best of your ability. The resulting number is your total daily energy expenditure(TDEE). If you eat more than that, you will gain weight. If you eat less, you will lose.
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A 250kcal deficit of your TDEE will result in slow weight loss while still allowing one to gain muscle and not lose much performance. -
However, if weightloss is more of a goal than strength, a 500 calorie deficit is better. -
Keep in mind that the online calculators are not 100% perfect and will need a week or two of accurate tracking to validate if the number is correct.
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Lose weight too fast? Calculator underestimated your calorie goals.
Lose too slow? The calculator overestimated your calorie goals.
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#weight #weightloss #weightlosscoach #dieting #health #nutrition #strength #power #powerlifting #strengthtraining #conditioning #training #strength #oc #orangecounty #newport #newportbeach #santaana #irvine #costamesa #fitness #fitfam #workout #nutrition #instalike #strengthtraining #conditioning #personaltrainers
User Image ocskinbar Posted: Feb 22, 2018 6:36 PM (UTC)

ocskinbar
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Our reaffirming peel off mask is great for men & women. It absorbs impurities, oil & waste. #ocskinbar #hydrafacial #skincare #antiaging #antiwrinkle #peeloffmask
User Image colorbymichael Posted: Feb 22, 2018 6:50 PM (UTC)
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I swear my clients hair the longest hair... 👱🏻‍♀️
User Image jonlivefree Posted: Feb 22, 2018 6:46 PM (UTC)
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Hey everyone!! I will be attending the 11th annual @musink_tatfest along side @the_artofaustincw at the @nucleartattoo booth with @nucleartattoo_bill. Thanks again Bill for the opportunity!! Stoked to tattoo along side some great artist! I have 2 days left available at the convention so if anyone would like to book up my time there please email or DM me! Hope to see some familiar face out there! I’ll be getting to all my emails today! So thanks for everyone’s patience!!
User Image thefattykid Posted: Feb 22, 2018 6:44 PM (UTC)
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Best kind of Noodz 🙃🤣
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A hot bowl of ramen sounds so appetizing right now! 🤤
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‼️You have been warned!‼️

I love buying and trying new makeup!!!🛍

What’s something new you’ve tried lately?!💋💄❤️



#allyvhairandmakeup #hairandmakeup #makeupartist #makeupaddict #lashaddict #thursdaymotivation #weekdayvibes #ochairstylist #ocmakeupartist #newportbeach #costamesa #socal

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