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#contestprep1,183,331 POSTS

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John Haack tempts fate with a Jesus spot for a person record 485 lbs (220 kg), and grinds that shit out (he is the chosen one). Will 500 be there soon?
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Bench content updated daily!
#howmuchyabench
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@Regranned from @bilbo_swaggins181 - PB single of 220kgs/485lbs at RPE 11. Been feeling under the weather since getting back from raw nationals. Hoping once I'm healthy and have a lift off, 500 will be there.
Hafthor Bjornsson, The Mountain from Game of thrones, putting in some serious work on the bench!!
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Bench content updated daily!
#howmuchyabench
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@Regranned from @thorbjornsson - Today’s bench session. 227,5kg/500lbs 2x2 then down to 185kg pause 3x5. Here’s my last set with 185kg\407lbs. 🙅‍♂️
Throwback to one of our first dates 💕
Sometimes it's necessary to step back and realize how many great things have come and passed. I'm lucky that this one came and stayed. 😍 A best friend, an accountability buddy, and workout partner, a wonderful, chivalrous, God fearing man that loves me. Ladies, DON'T SETTLE! You are worth so much and there's someone out there who will remind you of that. #neversettle
900 lbs (409 kg) in wraps!!!
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Squat content updated daily!
#squatchamps
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@Regranned from @bigmattfryfogle - 900 x 1 got a little off balance but I'll take it one more heavy squat before the meet. Big total coming in November.
Day 2. Ended lil higher than original aim. But no big deal

Ended at 2400

Going to keep it sub 1700-1800 next few days.
So excited to work with @absolutetouchinc again this weekend for @benweiderlegacycup!
I can rest easy know I’m with the best in the business to give me a great tan, and hair/make-up.
⬅️ Swipe left ⬅️
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Don’t miss the #Halloween #Masquerade show next weekend! Costume Contest and Natural Regional Oct 28th 🙌👏
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#ContestPrep
Just me attempting to be a normal person that's perfectly capable of functioning in society 👽. . .key word of course being "attempting" 👌🏼
Isabella Von Weissenberg is looking for that top spot! Here is a nice 207.5 kg (456 lbs) single!!!
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Deadlift content updated daily!
#KOTL
#QOTL
#kingofthelifts
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@Regranned from @ivweissenberg - Deadlift singles yesterday, heaviest one at 207.5kg, which I'm very happy with.💥
Had a really good time training with @bryce_tsa and @natalie.907 Thanks for helping me calculate pounds, filming, providing music and coffee and overall awesomeness. ☺️
When you spend 6 weeks searching grocery stores and finally say “screw it, ordering from @amazon” and order 6 pints of @halotopcreamery 🍨🎃#pumpkinpiehalotop #pumpkinpie #nextrefeed #contestprep #npcbikini #6.5weeksout #bikinicompetitor #sobasic
Luigi Fagiani with a big 843 lbs pull!!!
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Deadlift content updated daily!
#KOTL
#QOTL
#kingofthelifts
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@Regranned from @luigifagiani - Front view of the 843lbs pull.
Josh Morris hits a 826 lbs (375 kg) pull!!!
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Deadlift content updated daily!
#KOTL
#QOTL
#kingofthelifts
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@Regranned from @joshmmorris24 - 826 last heavy pull before the meet
Ben Pollack pulls 800 lbs (364 kg) on a deficit! Then puts his shirt on (booooo).
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Deadlift content updated daily!
#KOTL
#QOTL
#kingofthelifts
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@Regranned from @phdeadlift - Man, some days just don't go your way. Yesterday I was dragging, my benchpress workout felt off, and my mentalgame was nowhere to be found. I usually rely on meditation when that happens, but sometimes you've gotta say fuckthatshit and just get angry. Supposed to be an easy session with singles up to 775, but instead I decide to maxout on 3" deficit deadlift. 765 here followed by 800. For reference, I'm about 10% stronger pulling without the block -- hit 725 and missed 740 with this same setup before the usopen where I just missed 800 after a big weightcut. Big thanks to @ironrebel and @hpg_official for the support 🙏💪

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