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User Image leawayfitness Posted: Jan 16, 2018 7:46 AM (UTC)

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3 Ways To Get More From Your Workout

Use the following three tips to bring your routine up to the next level:

1. Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this walk with one dumbbell as pictured here ⬆️

2. Add Resistance: The more resistance that you incorporate with your routine translates into higher intensity and more calories burned. Some ideas for adding resistance include: The workout pictured ⤴️

3. Use Intervals: Interval training is an amazing tool for creating short yet effective workouts. Don’t worry, it’s not complicated. Interval training is simply alternating between different short bursts of activity 🏋🏻‍♂️

To be part of a supportive and non judgemental community and get all your health and fitness questions answered, join our free Facebook group LeaWay collective 👍🏼

See you on the inside!
Adrian.
Keeping hot water hot, in Swindon and surrounding areas 🔥
User Image yapikurcomtr Posted: Jan 16, 2018 7:47 AM (UTC)

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Çorlu'da 120 konforlu oda, restaurant & brasserie, tam donanımlı toplantı odaları
ve business center, wellness center, açık yüzme havuzu ve otoparkları ile 24.500 m²
inşaat alanına sahip 5 yıldızlı otelin parke ve taş işleri hariç tüm ince inşaat işleri Yapıkur tarafından tamamlanmıştır.
www.yapikur.com.tr | 0(212) 268 49 49
#yapıkur #konstruksiyon #divanhotel #proje #çorlu #dekorasyon #cepheişleri #inceişler #alçıpan #çelikyapılar #doğaltaş #betonarme #inşaat #build #project #construction #istanbul #türkiye
User Image rachlcreative Posted: Jan 16, 2018 7:47 AM (UTC)
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Rainbows and clouds for days with this two-tier monster 🌈☁️
User Image estellescope Posted: Jan 16, 2018 7:46 AM (UTC)

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1 Sierra
I got up really early to take this one and there were already many people with the same idea. My fingers were frozen.
One of Prague’s most charming pieces of history is the Charles Bridge that crosses the Vltava rive. Construction began in 1357 and finished in the beginning of the 15 century. Once named ‘Prague Bridge’ it was renamed ‘Charles Bridge’ as a token under King Charles lV. The most important connection between Prague Castle and the city’s Old Town, it served as a trade route between Eastern and Western Europe.#prague #chezhrepublic #charlesbridge #history #bridge #construction #king #travel #trade #connection #statue #builtnotbought #brilliant #walking #engineering #castle #stone #lamp #morning #travelphotography #peaceful #beautifuldestinations #divine #european #traveleurope #river #oldtownprague
User Image udsani_s Posted: Jan 16, 2018 7:46 AM (UTC)

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Checking progression of Gaswork Residences's construction by TDD at Newstead next to Bank of Queensland HQ. Also Aveo retirement building is almost completed. I miss living here...one of 3 coolest suburbs in Australia along with West End in Adelaide and Mayland in Perth (by Lonely Planet). #newstead #australia #brisbane #queensland #trendy #youngprofessionals #cool #gasworks #tdd #gasworkresidences #love #construction

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