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#confidenteverywhere22 POSTS

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User Image gauntletfitnessbham Posted: Jan 7, 2018 2:23 PM (UTC)

22
0 Nashville
Some girls run, some girls dance. Some girls run ellipticals and lift weights. ..
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I would rather hit things. #gauntletfit #g90 #trainhere #confidenteverywhere
User Image gauntletfitnessbham Posted: Apr 10, 2017 1:24 AM (UTC)

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1 Hefe
As we head into the final week of the gauntlet plank challenge, here is a photo of @boulospshunnarah up against some serious competition to inspire you to finish out the week strong! #gauntletfit #confidenteverywhere #trainhere #planks #fitnessjourney #gauntletplankchallenge #fit
User Image gauntletfitnessbham Posted: Apr 8, 2017 9:59 PM (UTC)

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0 Lark
Cheers to another 4 years!! Thanks everyone who helped us celebrate another great year. Congrats to all of you who completed the G90 challenge. We promise to continue to deliver all the results you want! #gauntletfit #fitnessjourney #trainhere #ladiesofgauntlet #confidenteverywhere
User Image gauntletfitnessbham Posted: Apr 6, 2017 1:31 PM (UTC)

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0 Normal
Fitness is not about being better than someone else...it's about being better better than you used to be. Rain or shine, commitment and dedication will deliver results. #gauntletstormday #gauntletfit #confidenteverywhere #trainhere #fit #fitnessjourney #rainorshine
User Image gauntletfitnessbham Posted: Mar 20, 2017 9:54 AM (UTC)

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Why are Monday workouts so important? You're more likely to workout the rest of the week. You'll smile more. You'll quell anxious thoughts. You'll kickstart good self control for the week. You'll sleep better. You'll boost your brain power. And the final reason...you may miss out on burpees! #gauntletfit #nevermissamonday #trainhere #confidenteverywhere
Kickboxing is a full body workout that engages your mind, clears your thoughts and changes your body.
When you're "running the Gauntlet", those 19 minutes takes you away from all your outside issues and puts you in an addictive state of confidence.
#gauntletfit
#ladiesofgauntlet
#trainhere
#confidenteverywhere
User Image gauntletfitnessbham Posted: Jan 22, 2017 1:08 PM (UTC)

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Thank you to everyone that attended our Self Defense clinic. A special thank you to David for passing along his extensive knowledge. #gauntletfit #selfdefense #trainhere #confidenteverywhere
Workout partners can help you stay committed to fitness and have fun with strength in numbers! These young ladies train together, allowing them to stay focused on achieving their fitness goals. #friends #fitnessfamily #goals #couplesgoals #gauntletfit #ladiesofgauntlet #trainhere #confidenteverywhere
Once again our good friend Nadav Raviv with City Paper Company delivers on this hot new winter jackets! These lightweight zip-up hoodies are stitched with the Gauntlet logo to rock this jacket with confidence.
#gauntletfit
#trainhere
#confidenteverywhere
Weekends are tough for everyone. Let's focus on the facts and try to make it happen this weekend!
Lean on your trainers to help you make workouts happen during the holiday season. After all, that's what we are here for. #gauntletfit #trainhere #confidenteverywhere #fitfam #fit4life #ladiesofgauntlet #litfit #noexcuses #stayfit
User Image gauntletfitnessbham Posted: Oct 24, 2016 2:50 AM (UTC)
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2 Clarendon
Raise your hand if you hate Monday. Now, keep it raised if you feel stressed at the start of pretty much every week. We don’t blame you! Weekends are supposed to leave you feeling relaxed, yet within five minutes of arriving at work or school on Monday morning, you more than likely already feel the stress piling back up.

So take a few minutes either tonight or early in the morning to prepare for your week. Whether you plan a small goal, prep your meals, or write out your daily schedule, take the time now to kickstart your week and minimize Monday stress!
And remember, lean on your trainers no matter what day of the week. Paul, April, Nick, and David are always here to help in any way whether you need to come at a different class time or you just need some positive feedback. We are all in this together!
#nevermissamonday #trainhere #confidenteverywhere
User Image gauntletfitnessbham Posted: Jul 29, 2016 1:36 PM (UTC)

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2 Gingham
Everyone has different paths! But whatever journey you're taking, "the best project you'll ever work on is you"...#gauntletfit #trainhere #confidenteverywhere
User Image boulospshunnarah Posted: Jun 4, 2016 3:42 PM (UTC)
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2 Crema
"Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they have to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary. Impossible is nothing."
#ripali #gauntletfit #trainhere #confidenteverywhere #ruleyourself @underarmour
User Image gauntletfitnessbham Posted: Apr 28, 2016 10:25 AM (UTC)
18
4 Lark
There is something Unique between Gym Partners that you cannot find anywhere else! #trainhere #confidenteverywhere #gfit #ladiesofgauntlet #gauntletfit
User Image gauntletfitnessbham Posted: Mar 27, 2016 7:43 PM (UTC)
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0 Normal
Check out our #easterabs workout on our Facebook or YouTube channel https://youtu.be/WjW2wkq4tNg #gauntletfit #trainhere #confidenteverywhere
Master Sheram working the focus mits today. Give it up to David for working the focus mits in every class today. Talk about a workout #trainhere #confidenteverywhere #gauntletfit
3 years ago I could not do more than 5 pull ups! Fast forward 3 years of training with Master Sheram...I now add weights to my pull ups 👊! Each month I will add 10lbs....#shareyourstory #gauntletfit #pullups #mastersheram #trainhere #confidenteverywhere #gauntletfitstory
Congratulations to @boulospshunnarah and Master Sheram for setting the #gauntletplankclub record to 9 minutes and 30 seconds for Paul and MASTER SHERAM for 10 Minutes! #gauntletfit #davidistwicepaulsage #fyi #trainhere #confidenteverywhere