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A fun loving attitude is infectious!! ☉
__________________________________________________ ..... Kelly has it!!!! @kelrus84
Bikini by @styleonstage ________________________________________________
Vosky Bodies
v o s k y b o d i e s . c o m . a u
________________________ __________________________ ☆ Coaching ☆ Nutrition ☆ Competition Prep
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IG @voskybodies
fit@voskybodies.com.au
@ifbbpro.zoeclaireyaworsky
A strong woman is a gift to the world ♥
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Athlete @kmfigure1
Photography by @dallasolsen68
________________________________________________
Vosky Bodies
v o s k y b o d i e s . c o m . a u
________________________ __________________________ ☆ Coaching ☆ Nutrition ☆ Competition Prep
________________________________________________
IG @voskybodies
fit@voskybodies.com.au
@ifbbpro.zoeclaireyaworsky
User Image rossisgym Posted: Nov 18, 2017 2:53 AM (UTC)
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One Year Ago,

Almost To The Exact Date,

Rondale Peterson Walked Into My Gym,

Looked Me In The Eye,

And Told Me He Wanted To Box.

A Few Days Later,

He Came Out To Watch One Of Our Guys Compete,

To Make Sure This Was Something He Really Wanted.

Now,

The Show He Came To Watch Last Year,

Is The Same Exact Show He Will Compete In Tomorrow.

There Are Very Few People In This World Who Do Exactly What They Say.

In My Almost 20 Years As A Coach,

Rondale Is One Of Those People.

I Really Love This Young Man.

Tommorw Night,

Dreams Into Reality.

The Light In Darkness.

Sacrifice For Reward Is THE YESS BOXING & BARBELL CLUB.

THE YESS BOXING & BARBELL CLUB (ROSSI'S GYM) Is An Old School Boxing Gym. A Professional Skill, Strength & Conditioning Gym For Fighters. Here, You Will Find, The Real Life "ROCKYS". #YESSBOXING #YESSBARBELL #YESSTRAINING #ROSSISGYM #FIGHTING #FIGHTER #BOXING #KICKBOXING #MMA #BJJ #MUAYTHAI #JUDO #KARATE #TAEKWONDO #WRESTLING #STRENGTH #CONDITIONING #NUMINOUSYOGA #THEYESSBOXINGANDBARBELLCLUB #THEREALLIFEROCKYS #HOMETEAM #GODFAMILYYESS #TEAMYESS #Ringside #Goldengloves #Boxinggym #Strengthandconditioningforfighters #Oldschoolboxinggym #Brucelee #Conjugate
User Image coachvitog Posted: Nov 18, 2017 2:51 AM (UTC)
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🤧😷🤒
Surviving the Winter Flu w/ Supplements PART III
🤧😷🤒
Vitamin D3 & Calcium is my #3 in my #Flu fighting arsenal!
💪
✔️ In the winter months you can become deficient in vita D ... which can lead to a depressed immune system, low energy, and stress fractures!
🙁
✔️Vitamin D3 is the same form that your body gets from the sun.
✔️Take Calcium with D3 to help absorption of calcium which is needed for initial immune response.
✔️D3 400IU twice a day.
✔️Calcium 500mg twice a day depending on how much you get in your diet.
✔️I personally like @naturalvitalityofficial Natural Calm plus Calcium!
USE CODE: CALM-FALL for 40% OFF & FREE SHIPPING!!
✔️Lastly ask your doc to get a 25-hydroxy vita d blood test!
💉
Disclaimer please verify with your personal doctor before taking any new supplements.
💉
Comment below if you want to know more about this product in depth and how it supports your immune system.
🧐
#FluFighter #MedicineMan #Wellness #Fitness #SportsNutrition #Supplements #Triathlon #TriLife #Training #Coach #Swimmer #Swim #Cycling #Cyclist #Running #Runner #Endurance #Strength #Conditioning
User Image crossfitmarine2014 Posted: Nov 18, 2017 2:42 AM (UTC)
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You're only as strong as your mind allows you to be. Lots going through this man's mind in the next week. I'll be stronger than those who don't anticipate my determination to be better than expected without showing any weakness. Thanks to my rock @anaymas_world she has never let me go in a direction that doesn't help me be a better man and a better US.
#garagebox #crossfit #fitatfiftythree #sixmoredays #trainasifyourlifedependsonit #conditioning #lawenforcement #Leo #thinblueline #deputy #sheriff #WallsofMontezuma #Veijo #master #garagegator

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