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User Image littlelifterdevon Posted: Nov 18, 2017 2:11 PM (UTC)
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User Image kasia__be Posted: Nov 18, 2017 2:02 PM (UTC)
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Piękna słoneczna pogoda, super atmosfera i tak się rozmarzyłam, ze straciłam 66 sekund w stosunku do wyniku z zeszłego roku 😉
14 km.Czas: 01:12:56, Netto: 01:12:44. #competition #running #polishgirl #sport #fight #run #happy #me #nike #nikerunning #asics #asicsrunning #mission #complete #do #what #you #love #hobby #weekend #enjoyinglife
User Image bball101epd Posted: Nov 18, 2017 2:00 PM (UTC)
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🤔🤔Which do you prefer??? Long or Short? #Comment #Below

The dig cross is an effective quick hitter to shift or push your defender back.

There is a long dig cross vs. a short dig cross

The long dig, or hanging, cross extends beyond the perimeter of the body. Make sure the feet hit left then right when going right, the hand stays behind the ball, your body is at a 45 degree lean,and the cross is below the knees. The ball should hit the ground about 70-80% of the distance of the body. Allow the ball to spin to avoid being stripped and having to take another dribble. Action: Dig Reaction: Crossover

The short dig has literally the same setup but both feet hit the ground and it's an extremely short but quick crossover. Your energy sales the action.
Which is better? Both are killers but my personal favorite is the short cross. Literally one of my most effective actions

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User Image dknypg83 Posted: Nov 18, 2017 1:58 PM (UTC)
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User Image ramonaa1208 Posted: Nov 18, 2017 1:51 PM (UTC)
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User Image renovationqatar Posted: Nov 18, 2017 1:50 PM (UTC)
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نحن نساعدك أن تجعل عملك أسهل
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तलवार घेऊन फिरतो
User Image oriflame_deals_pk Posted: Nov 18, 2017 1:49 PM (UTC)
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Huda beauty textured shadow palette.
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User Image oriflame_deals_pk Posted: Nov 18, 2017 1:49 PM (UTC)
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User Image stereophoniestore Posted: Nov 18, 2017 1:42 PM (UTC)
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More than a decade after [link], Cory and Topanga Matthews are married and have two children. Their daughter, Riley, faces life lessons through her family, friends, and school--where her father is her history teacher--as her parents did when they were younger. #girlmeetsworld #season3 #complete #comedy #drama #family #rowanblanchard #sabrinacarpenter #bensavage #tvshow #tvshows #tvseries #stereophoniestore #stereophonie #store
User Image yazminejackcollections Posted: Nov 18, 2017 1:41 PM (UTC)
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User Image yazminejackcollections Posted: Nov 18, 2017 1:40 PM (UTC)
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❌❌DETAIL RINGKAS❌❌ •BRAND👉🏼 GSHOCK GA1100
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~GRED👉🏼 1:1 COPY ORI
~GENDER👉🏼 MAN
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~MATERIAL👉🏼 RUBBER STRAP
~DIAMETER👉🏼 44mm
~CONDITION👉🏼 NEW
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...............................................................
#GRED 1:1
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User Image yazminejackcollections Posted: Nov 18, 2017 1:40 PM (UTC)
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❌❌DETAIL RINGKAS❌❌ •BRAND👉🏼 GSHOCK GA1100
.
~GRED👉🏼 1:1 COPY ORI
~GENDER👉🏼 MAN
~WRENTY👉🏼 6BLN
~MATERIAL👉🏼 RUBBER STRAP
~DIAMETER👉🏼 44mm
~CONDITION👉🏼 NEW
~ENJIN👉🏼 BATERI
...............................................................
#GRED 1:1
# *AUTOLIGHT*
# *COMPASS*
# *TEMPERATURE*
# DAY-DATE
#ALARM
#WORLD TIME
#TIMER
#COMPLETE WITH BOX , PAPER BAG
...............................................................
WHATSAPP 0192276957
#gshockmurah #gshockmalaysia #gshock #jammurah #jambranded

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