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::: 훈련/시합 후 리커버리, Compex :::
Compex의 리커버리 기능은,
빠른 젓산 제거를 통해 근육에 필요한 충분한 수분과 각종 영양을 원활히 공급하여 빠른 회복을 제공합니다.
운동 후 무겁게만 느껴진 다리가 가벼워집니다.

CompexKorea.com

#ems회복 #ems리커버리 #리커버리 #컴팩스 #컴팩스코리아 #compex #compexkorea #ems트레이닝 #ems저주파운동 #ems스튜디오 #트레일러닝
Via @aledegasperi Mi sono commosso nel leggere i tantissimi messaggi che mi sono arrivati anche questa volta, nel pre e post gara. Ho dato il meglio di me, lottando fino alla fine per tutti i miei tifosi, il mio allenatore, la mia famiglia e gli amici, per non deludere innanzitutto me stesso e tutti coloro che mi sono stati vicini seguendomi fino alle tre di notte. Kona non è una gara qualsiasi, Kona è LA GARA. Un GRAZIE speciale va ai miei sponsor CEEPO Triathlon Bikes, Vision, Pioneercyclo, Santini Cycling Wear, EKOÏ, EKOÏ Italia, fi'zi:k, Scicon Bags, BV Sport Italia, BV Sport France, Polar, Enervit Sport, Compex Italia, Hoka One One, Aqua Sphere Italia, Aqua Sphere, Fizan poles, SuperOp - Training Optimizer e TriSpecialist.com, per avermi permesso di arrivare fino a qui e scrivere un altro capitolo della mia storia sportiva, un’altra esperienza da cui imparare per ripartire.. ALOHA: http://www.aledegasperi.net/2017/10/15/im-kona-alessandro-degasperi-2017-ita/ 📷 @hokaoneone
***
Kona is not a race, is THE RACE. My goal was to improve the 20th place of 2016, but Kona is a place where everything can happen, and where you need to know how to handle the toughest moments. Thanks to all of my fans, my coach, family and friends who writed me a message before and after THE RACE. And last but not least, I want to thank all the sponsors who have shared my work and passion during this year: CEEPO Triathlon Bikes, Vision, Pioneercyclo, Santini Cycling Wear, EKOÏ, EKOÏ Italia, fi'zi:k, Scicon Bags, BV Sport Italia, BV Sport France, Polar, Enervit Sport, Compex Italia, Hoka One One, Aqua Sphere Italia, Aqua Sphere, Fizan poles, SuperOp - Training Optimizer and TriSpecialist.com. It was another great human and sport experience together.. ALOHA: http://www.aledegasperi.net/2017/10/15/im-kona-alessandro-degasperi-2017-eng/ 📷 @hokaoneone


#aledegasperi #swimbikedega #imwc #imwc2017 #imkona #imkona2017 #momentsofkona #ironmannews #ironmantri #ceepobikes #visionwheels #visiontechusa #pioneercyclo #santinisms #santinicyclingwear #ekoicycling #fizik #scicon #sciconbags #bvsportitalia #bvsport #polaritalia #polarV800 #enervit #enervitsport #compex #hok
You'll only need 1x module/channel per muscle for the majority of Recovery/Massage and Pain Management programs. It means you can cover 4x different muscle groups at once. All Compex devices (apart from the Fit 5.0) comes with 4x channels. Enjoy the benefits of Active Recovery anywhere and at anytime. Better recovery means better performance! #Compex #WorldLeader #MuscleStim #Recovery
Mi sono commosso nel leggere i tantissimi messaggi che mi sono arrivati anche questa volta, nel pre e post gara. Ho dato il meglio di me, lottando fino alla fine per tutti i miei tifosi, il mio allenatore, la mia famiglia e gli amici, per non deludere innanzitutto me stesso e tutti coloro che mi sono stati vicini seguendomi fino alle tre di notte. Kona non è una gara qualsiasi, Kona è LA GARA. Un GRAZIE speciale va ai miei sponsor CEEPO Triathlon Bikes, Vision, Pioneercyclo, Santini Cycling Wear, EKOÏ, EKOÏ Italia, fi'zi:k, Scicon Bags, BV Sport Italia, BV Sport France, Polar, Enervit Sport, Compex Italia, Hoka One One, Aqua Sphere Italia, Aqua Sphere, Fizan poles, SuperOp - Training Optimizer e TriSpecialist.com, per avermi permesso di arrivare fino a qui e scrivere un altro capitolo della mia storia sportiva, un’altra esperienza da cui imparare per ripartire.. ALOHA: http://www.aledegasperi.net/2017/10/15/im-kona-alessandro-degasperi-2017-ita/ 📷 @hokaoneone
***
Kona is not a race, is THE RACE. My goal was to improve the 20th place of 2016, but Kona is a place where everything can happen, and where you need to know how to handle the toughest moments. Thanks to all of my fans, my coach, family and friends who writed me a message before and after THE RACE. And last but not least, I want to thank all the sponsors who have shared my work and passion during this year: CEEPO Triathlon Bikes, Vision, Pioneercyclo, Santini Cycling Wear, EKOÏ, EKOÏ Italia, fi'zi:k, Scicon Bags, BV Sport Italia, BV Sport France, Polar, Enervit Sport, Compex Italia, Hoka One One, Aqua Sphere Italia, Aqua Sphere, Fizan poles, SuperOp - Training Optimizer and TriSpecialist.com. It was another great human and sport experience together.. ALOHA: http://www.aledegasperi.net/2017/10/15/im-kona-alessandro-degasperi-2017-eng/ 📷 @hokaoneone


#aledegasperi #swimbikedega #imwc #imwc2017 #imkona #imkona2017 #momentsofkona #ironmannews #ironmantri #ceepobikes #visionwheels #visiontechusa #pioneercyclo #santinisms #santinicyclingwear #ekoicycling #fizik #scicon #sciconbags #bvsportitalia #bvsport #polaritalia #polarV800 #enervit #enervitsport #compex #hokaoneone #aquasphere #fizanpoles #trispecialist
A 2 month long adventure has come to an end and I feel ready to fly back to Shanghai ✈️ America - you have been oh so good to me! • California, Specialized, wind tunnel, riding ⚡️ • Tennessee, racing, winning, hanging with the SH-crowd 🏁 • Illinois, training, sightseeing, having a blast with my power woman of a friend @christineschirtzinger and her wonderful (BIG) family 💨 • Hawaii, training hard with an athlete I’ve come to admire even more @lingultragal and her pack, chilling and racing 🤙🏻 #triathlon was the course of this journey the #people I spent time with the value ❤️ I’m left all emotional - feeling so extremely fortunate for everything I get to do and the people I get to meet!
Damn, I’m turning all American - hallelujah ☺️ #trilife #journey #adventure #traveling #memories #grateful #friends #value #compex #postraceemotions
Thank you everyone (!) for making my trip so perfect 🙏🏻
Reprise du training aujourd'hui avec @romain_crossfit et @menard.florent au menu : 🔘Muscle snatch + snatch balance :
3 muscle + 3 balance x3 (50/55/60)---
🔘Snatch balance :
2x3 2x2 3x1 (65/70/75/80/87,5/92,5/100❌)--- 🔘Snatch pull + Squat snatch :
2 snatch pull + 1 Squat snatch x3
1 snatch pull + 1 Squat snatch x3
(60/65/70/75/80/85 ❌) ----
🔘Et enfin backsquat :
3x2 (135/140/145)

#crossfitmyrmica #nike #eat #eatclean #healthyfood #strong #compex #love #fitaid #crossfit #crossfitgames #crossfitcommunity #fitness #young #muscleup #snatch #cleanandjerk #italia #competitor #shape #reebok #gym #compex #marvel #superhero #weightlifting #broshop #cheatmeal #fitness

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