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#clearmyhead32,126 POSTS

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jenac77 34m ago
This shirt sums it up for today. My life is crazy,busy, stressful but working out is my way to balance it all. It relaxes me, gives me energy, calms my nerves and when I'm on overload there is nothing better then hitting the pavement and clearing my head. Today was definitely a run for mental clarity. Life is crazy and that will never change but if you can find that ONE thing that will help balance it out it anything seems possible. #runningismyjam #therapy #openroad #clearmyhead #strongnotskinny #weightlossjourney #runningmom
The most important thing for me to remember, is how unimportant things are... oh to have a #birds #freedom, to have the time to enjoy every sunrise and #sunset ... #clearmyhead #dockside #unsaltedlifestyle #puremichigan 💙
Today I feel like I'm in a rut. It's a too common thought lately. Not enough work, not enough pay, overworking to make amends. Etc. Things need to change.
So we went to Hog's Back for a long hike, and I cleared my head & brainstormed steps to take next. Finn needed the outing, too. Usually we come here at least once a week but I've been working too hard.

Fresh air and autumn smell does the body good.

#alliemacalisterillustration #hogsback #finnegan #bordercollie #bordercolliesofinstagram #dogismycopilot #dogismymuse #dogwalk #clearmyhead
Here's a series from today's walk. Would love to take some different images but my truck's in the shop having maintenance done. Still a brilliant sunset and no gnats! Very Zen. Nothing like a little walking mediation to clear the head and heart. #walkingmeditation #sunset #awareness #breathe #takeawalk #clearmyhead #zen #truthlies #happythoughts
Day 17/84 ✔✔ Workout #2 for today. Sometimes a girl just needs to RUN... rain never felt so good.
Met mijn ziel onder mijn arm gelopen dus toch besloten een rondje te gaan #hardlopen #clearmyhead #runningtherapy
My reward for spending the last two days in the dark cold confines of the Washington Convention Center. An hour with Leonardo and friends. #italianrenaissance #nationalgalleryrocks #clearmyhead
After work run....easy recovery after killer workouts and trails last few days....happy with this result 💟🔚✔ #clearmyhead #runner #neverstoprunning #enoughfornow #falltime #loveit #NIKE #midwintermarathon #asselronde 🔜🤹‍♂️🤸‍♂️🤗