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Dopo 2 settimane di ritenzione idrica e dieta troppo trascurata iniziano i progressi in fase bulk. Si cerca di alzare il carico calorico ridistribuendo i macro con giorni in e off, giorno libero e giorno con digiuno parziale.
#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #cleaneating #abs #shredded #instahealth #active
July 2016, and yesterday....while results are cool, whether they be in the mirror, on the scale, or weight on the bar, it’s important to keep fitness in perspective. While keeping healthy is important, the reality is that unless you’re going to go on stage, no one cares about how your body looks except you. And unless you’re a competitive powerlifter preparing for a meet, no one cares about how much you squat, bench, or deadlift except for you. For most, fitness is a hobby, and therefore should complement the rest of your life, rather than your life revolving around fitness endeavors. Ultimately, how compassionate you are, how you treat your friends, family, and others, is way, way more important than anything fitness related. It sounds cheesy, but it’s what’s on the inside that counts. #powerlifting #bodybuilding #weightloss #weightlifting #iifym #fatloss #bodypositivity #perspective #fitness #workout #food #mentalhealth #selflove #beforeandafter #lean #cleaneating #health #nutrition #flex #flexibledieting #strengthtraining
Y’all, November is only a couple of weeks away! 😱😱Can you believe that, which means the toughest time of the year is right around the corner when it comes to health goals.. So, I have been inspired to do a fun challenge for the month of November and December! Honestly—It is probably something that's always in the back of our heads, but I've never actually done a challenge off of it.. so here we go!

Introducing… THE CLOSET CHALLENGE! 👖👙👗 If y’all are like me, I bet you have some things hanging around your closet for when you “lose the weight”. I know I have some outfits hanging around from before I was pregnant with Braxton that I just can’t get myself to get rid of! So here's what I'm doing for November!

A 30 day challenge starting November 1st, followed by another 30 through December (so yes, you are stuck with me for TWO MONTHS) for free!

What we're going to do? Everyone is going to pick something from their closet that they love and want to be able to wear, but maybe just don't feel comfortable enough in quite yet! THEN on JANUARY 1st, were going to try those outfits on!! If that doesn’t help you with motivation, I don’t know what will! 🙌🏻🙌🏻🙌🏻 So, I already know a few things that I am going to be working towards fitting into!
1) A cute little dress I wore several years ago I want to get back into for New Year’s Eve celebrations.
2) My FAVORITE pair of shorts that is a size smaller than what I wear now.
3) Work pants I haven’t been able to squeeze into since having Braxton.
The whole idea is to SEE and FEEL PROGRESS! To stay off the scale and just work towards a VISUAL goal and stay focused and feeling awesome through the holidays while doing so!
What I will ask of you is to take before pics with the outfits, and progress pictures every 1st of the month in the same outfit(s)! How fun! Women empowering women to be the best they can be! Support, motivation, recipes, meal plans available for you as well!
IF you've been waiting join me and what I do, now is the time! Do not use the holidays as an excuse to gain weight, use it as motivation to be the best you STARTING in 2018. ❤️❤️ Comment below with “I’m in” or shoot me a message!
CHICKPEA STUFFED SWEET POTATO 🍠 + AVO MINT SAUCE 🥑🌿 recipe link in bio 💛
Celebrate #NationalSeafoodBisqueDay 🦀🦐 the healthy way by making some easy substitutions! Try fat-free milk, sour cream, and chicken broth, as well as light butter. Throw in a bunch of vegetables to get your nutrients too, like corn, celery, and cauliflower. Yum! #brockeathealthy #seafood #bisque #soup #soupoftheday #healthy #healthyliving #healthychoices #healthyeating #cleaneating #eatclean #nutrition
Thomas La, he's a fitness man and addicted to bodybuilding.
Fitness 100% natural | Fashion | Lifestyle. ☺️🔥🔥☺️
He has a healthy life. 😃💪🏻 He's German and lives in Jülich | Düren | Cologne. 🇩🇪💯👊🏻 Please, follow him and I'm sure all of you'll get good motivations and excellent inspiring. 🔥🌍👌🏻😃
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Repost @mr.goodcat_500)
#health #fitness #fit #fitnessmodel #fitnessaddict#fitspo #workout #bodybuilding #cardio #gym#train #training #photooftheday #health #healthy#instahealth #healthychoices #active #strong#motivation #instagood #determination #lifestyle#diet #getfit #cleaneating #eatclean #exercise#ripped #shredded
It’s been a while since I’ve made lavash pizza and boy was this a good one! 6 smarties for the whole plate of food!
...
I used 1 Joseph’s Lavash (2sp) and crisped it up in the oven for a few minutes first. Then I topped it with shredded chicken (2sp) that was tossed in 1sp worth of BBQ sauce (I used G Hughes Hickory). I topped it with cilantro, red onion and 1/2c FF mozzarella (1sp) and some grilled pineapple. Then I popped it back in the oven to melt the cheese.
I’m so excited I could burst! I’ve got my first book coming out! Titled “Quit Half Eaten Vermin For Life” it gives you practical advice on how to enjoy a life without the half eaten left overs the cat has sicked up. My book gives you achievable tools to help you:
Beat the vermin habit
Overcome cravings
Find healthy vermin substitutes
100’s of delicious recipes to help you lead a vermin free life
The book also details my personal journey from a life of persistent half eaten vermin eating (which even ended up with my having a four night stay at the vets - thank goodness for pet insurance!!!!) to a miraculous turn around into a healthy, clean life. Since quitting sicked up vermin my beard is shiny, my tail is waggier and my breath is definitely much sweeter! Go grab your copy now and change your life for ever! #iquitvermin #iquitsugar #cleaneating #cleanliving #slowlife #mybodymytemple #healthylifestyle #dogsofinstagram #schnauzer #schnauzerworld #schnauzersofinstagram

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