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#classicalpilates63,301 POSTS

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User Image pilatay Posted: Nov 24, 2017 10:18 PM (UTC)
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pilatay 12m ago
Sobered up and took the fork out of my face long enough for a mat workout. 💪🏽💪🏽💪🏽 Here's my routine in case anyone needs a little motivation. 25 minutes, well spent. Broke a sweat, turned on the muscles... I feel soooooo much better! Stop, drop, and getter done! I skipped yesterday and I'm already feeling a little sluggish and weak. NO MORE! Time for a new self challenge. Stay tuned for details. .
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#pilates #pilateslife #pilatesbody #pilatesvacation #workout #workin #classicalpilates #pilatesmat #pilatesexercises #pilatesaddict #fitfam #fitness #healthandfitness
User Image ms.personal.pilates Posted: Nov 24, 2017 10:16 PM (UTC)
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Encerrando a semana com o nosso mascotinho de 9 anos suuuper concentrado!❤️Parabéns Benício!🎉🎉🎉Os momentos que passamos juntos são de muito aprendizado e muuuita diversão! ✈️✈️✈️ #deusnocomando 👉Agende sua avaliação pelo fone 2768.6667!
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#msstudiopilates #mspersonalpilates #personalpilates #pilatesbrasil #pilatessp #pilatestododia #pilatesparatodos #pilateslovers #pilatesforever #classicalpilates #pilatesclassico #tatuapé #tatuape #pilatestatuape #pilatestatuapé #analiafranco #pilatesanaliafranco #alegria #happiness #goodvibes #crazyforpilates #rollinglikeaball
User Image pilatesessence Posted: Nov 24, 2017 9:37 PM (UTC)
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This is how I spend Black Friday. It felt good to move my body. Stretch it in ways that I feel haven’t been stretched in days (one day to be exact). Yesterday, I drove four hours, and danced for two, so my hips we’re tight. My body was so grateful for today’s workout. I feel alive! #blackfriday2017 #pilates #pilateslovers #pilateslove #kneestretch #kneestretchseries #classicalpilates #postthanksgivingworkout #blackfriday #fitchick #latina
Mais um dia trabalhando com o Pilates Calssico para 2018. Workshop e muito mais.
One more day working with Classical Pilates for 2018. Workshop and much more.

#pialtestododia #pilatesday #pilatesclassico #classicalpilates #pilatespiracicaba #fisioterapia #physiotherapy #pilateslovers #amopilates

@allineapilates @pilatespiracicaba
I love this Contemporary Twist variation. Lets be honest it’s not always realistic to teach the classical Snake and Twist in large group classes. For 1, I do not believe in leveling my classes (I believe a well trained and organized teacher can accommodate all “fitness” levels) and the classical Snake Twist is only for advanced clients. 2, Its really hard on your shoulders and low back and 3, it’s so so so hard!!! This variation is simpler and accommodates most fitness levels. Plus it’s still really challenging. The lighter spring load the more challenging. I typically start this series with 6 simple pikes. Once everyone has has mastered the simple pike we move on to the Snake and Twist. It’s all about providing options to accommodate everyone. My goal is to keeping everybody moving and working hard for their own ability. I never want to have to ask a client to sit and wait while the rest of the class tries something that will be too hard for them. Every series or Flow I teach starts very basic and slowly builds in difficulty. The clients can choose to stay with the basic variation or try the harder variation. It’s never a competition. I am using 1 blue spring. PS grippy socks can make this awkward as the grips make it hard to rotate on the ball if your foot.
Reach past where you ever thought possible, you may surprise yourself.
#classicalpilates
User Image b2ppilatesandathletics Posted: Nov 24, 2017 7:01 PM (UTC)
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Challenging strength, flexibility, balance and alignment on the Reformer!

For those of you unfamiliar with the Reformer, #Russiansquat involves drawing on a pully system as you stand, moving the platform beneath your feet.
#howlowcanyougo #harderthanitlooks
#ClassicalPilates
Hoje é dia de Black Friday e aqui não ficamos de fora! 🤑

Renove sua matrícula para 2018 até o dia 30 de Novembro e ganhe vários benefícios:
👉 Aula de Pilates em 2018 com o valor de 2017*.
👉 Avaliação postural 👉 Avaliação antropométrica

Ligue agora mesmo e renove sua matrícula ☎ 3024-2536! #pilatesmichelleaguiar *Válido para os meses de Dez/Jan/Fev.
User Image pilatesliving Posted: Nov 24, 2017 6:13 PM (UTC)
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What a great day to have some Planksgiving leftovers with @jenidelpozo_fitness! Happy Friday all!
・・・
Happy almost #planksgiving ! This was a tough one inspired by @mickiphit . My arm wouldn’t stop shaking. 😂
🎥 is sped up. Enjoy!
User Image pilatescenteraz Posted: Nov 24, 2017 6:09 PM (UTC)
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Post Thanksgiving workout. Grateful for my Pilates clients. Very honored and blessed to teach this method of exercise that does wonders for the mind and body.
#pilates #pilatesforgolfers #pilatesscottsdale #pilatesnorthscottsdale #pilatesaz #azpilatescenter #golfandpilates #scottsdalepilates #classicalpilates #traditionalpilates #authenticpilates
Já começando a sentir a chegada do fim de semana💃🤗Vamos de #cadillacpilates, com a nossa mais nova instrutora @patricianazarethfisio 👏👏.
"Não ande atrás de mim, talvez eu não saiba liderar. Não ande na minha frente , talvez eu não queira seguí-lo. Ande ao meu lado, para podermos caminhar juntos." Seja bem-vinda!😍 #teammayanacampos#pilateando#rollover#teaser#classicalpilates#pilatestododia#pilatesparatodos#pilatestime#pilateslife#pilateslovers#pilatesbahia#pilatesfeiradesantana#pilatesfsa#parceriadesucesso#deusnocomandosempre
User Image linda.blitzner Posted: Nov 24, 2017 5:25 PM (UTC)
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happy friday...heute mit spine stretch forward

Danke Ladies💌👠👗 Dehnt die Wirbelsäule und die Beinrueckseite.. #peakpilates #spinestretch #classicalpilates #morethanfitness #sport #shape #pilatesmat #moers #duisburg #duesseldorf #studio #professional

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