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LETS TALK WEIGHT LOSS/GAIN!! 👇🏽👇🏽If you're a huge calorie or macro counter, there's actually really no way to know EXACTLY how much our body is digesting and using up the food we eat unless we're in some kinda controlled lab setting. What's even more crazy is that weight loss and weight gain is more than just calories in, calories out. It's all about ENERGY BALANCE. The more energy we consume than the energy we expend, we GAIN. The less energy we consume than the energy we expend, we LOSE. Let's say ur trying to lose weight so you intake less energy (aka food), you STILL might not be able to lose weight because of body adaptation, genetics, poor gut health, and so many other factors! It's safe to say that weight loss/gain is SIMPLE in that it's all about energy balance, but it's WAYY more COMPLEX due to so many factors that are at play. As you can tell, I'm totally GEEKING out over here on my quest to become a Certified Nutrition Coach!!! 🤓
A long, kinda stressful Monday calls for a little dancin... Dance cardio is my jam, so I'm gonna follow one of my favorite dance programs for the next few weeks, until I start my new program in November. It's a total body workout and big calorie burn... and super fun!
Find your passion and push play!!! #danceitout #changeitup #dancecardio #cize #cizeitup #pushplay #noexcuses #virtualgym #getfit #justdoit #joinme #startnow #fightforit #ownit #workitout #moveit #keepfighting #akfit
Had to take a break from 21 DFX and needed some much need Shaun T; Cize crazy 8s complete. I have gained a few pounds. Have not been very good with my eating ( I didn’t think I had been that bad). But the proof is in the numbers. Just been so busy in home and work life. So many changes at work and it’s getting crazier day by day. I need to pull up my big girl panties and do what I need to. (It’s just so hard).#cizeitup #shauntfitness
When you send a client a last minute time change for this mornings workout and she shows up coordinating her colors like BAM!! 😂😂 Then tells you she had just put all her workout clothes in the washer & just came anyway!!! That's right girl... #ComeAsYouAre we just gonna sweat a little💃💓 LMBO!!! 😂😂 We are just starting this routine so it's a little rough right now.. 😂😂 #PassTheDutch & #EightMinuteAbs #CIZEitUP #CIZE with @shaunt #ShaunT #NeverMissAMonday🔥We killed another workout!!!🔥 It went down!!!😉 #Beachbody Yes, I'm still a #BeachbodyCoach 😜
#FitFluential #SweatPink  #MoveMoreFitness #FourSeeApparel #SoxBoxican #ShowerPill #PucketPants #YogaProWheel #WIIVV #Ambassador #3HDFIT #KeepGoing #FitOver40 #SportYoga #YogaEveryday #3HDeeFitness #3HD #HolyYoga #FiTOUR #NESTA #AFAA
Cize is back this Monday at 8pm at TJE in Holbrook!❤️ Join us for a fun, energetic, cardio dance workout! All fitness levels welcome, no dance experience necessary.
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It's not about being perfect... it's about empowering yourself to believe you can do it!💪🏼
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Tag someone in the comments below who you think would enjoy this class👇🏼💃🏻🕺🏻 I can't wait to see everyone in a couple days!! #danceworkout #cizelongisland

@tje_dance_force
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@shaunt
#cizeitup #cizelive
Another Cize Success! We had new faces, most were first timers, some have never taken a dance class in their life & some were hesitant… But all of them got in a great cardio workout, all of them sweat it out, worked it out, and took this hour to do something good for themselves💜 I'm so proud of you ladies!
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Come join us next time! Every Monday at 8pm at TJE in Holbrook!
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Feel free to message me for any questions/details😃
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@shaunt
#cizeitup #cizelive
Cize class from last Monday!!💃🏻🕺🏻💪🏼 This class is for everyone... dancers, non- dancers, fitness fanatics, or just anyone looking to break a sweat & have fun doing it!😃
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It doesn't feel like you're 'working out' but Woohooo!! You will feel it and you will be sweating! 💦
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Come dance with me every Monday at 8pm and get an awesome workout! No dance experience necessary, just bring your sneakers & your confidence! 💃🏻💃🏻🕺🏻🕺🏻💪🏼 @tje_dance_force
@shaunt
#cizeitup #cizelive
You know, some days you just gotta give yourself a Pep talk right? You've got to focus on something positive or think of something that you're truly grateful/thankful for. I then got up off the couch and danced your booty off LOL! Had a total blast dancing with Shaun T this afternoon! 😍👊💪🎉 ~~~Remember that even just 1 positive thought can totally change your mindset and propel you in the right direction! 😊💜🙏🌟💫
#CIZE #cizeitup #ShaunT #shauntfitness #dance #dancing #sweat #fun #cardio #exercise #fitness #workout #trustandbelieve #shakeyourbootyoff #smile #getfit #shakeyourbooty #danceyourheartout #positivethinking #positive #positivity #positivemindset #positivethoughts
Treats aren't always candy. Decided to treat myself with a nifty new sweater with freaking thumb holes! #fattofit #obesetobeast #weightlossjourney #fitness #endofexercize #cizeitup #cize #beachbody
Getting back to your routine is SUPER HARD! I’ve been focusing on everything else except taking care of myself so it’s time to find my balance again. Are you finding your balance too?? Happy Sunday! 🤗😊👊🏽✅ •



#sundayfunday #sunday #goodvibes #positivevibes #fitness #health #friends #family #love #mua #makeupartist #workhard #fitfam #girlswholift #cizeitup #dance #cize #shaunt #beachbody #smilemore #selflove #bodylove #jw #bekind #fall #pumpkinspice
Just finished the #crazy8s #cize workout. Good thing the dog won't say anything about how uncoordinated I feel 🤣😂 ready to #cizeitup tomorrow
Beach Body on Demand! I have gained 20 lbs this past year ya'll. I need to get healthy AGAIN! The first program I am trying is called Cize It Up. I love to dance, so it makes working out fun! Shaun T kicked my butt though!! #beachbody #beachbodyondemand #cizeitup #shauntkickedmyass #weightlossjourney
😂 yes I'm a jiggling fool, but Like the shirt says: 🍩DONUT WORRY, BE HAPPY🍩 40 minutes of dance cardio turned into over 60 minutes because I was having way too much fun! I kept rewinding and starting the workout over 😂 love me some @shaunt and @cizeitup

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