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#cizeitup92,347 POSTS

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User Image madeleinekate4 Posted: Feb 24, 2018 10:17 PM (UTC)

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My lazy ass worked out for 6 days straight this week after quiiiiite the workout/overall general health hiatus 🙈Didn’t think I had it in me anymore and even though it’s not a very significant feat, I’m still feelin pretttty dope right now ☀️☺️💪🏼 #happysaturday
User Image sarahpopfitness Posted: Feb 24, 2018 6:20 PM (UTC)

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Saturday thoughts💕❤️💕
So...last Sunday I made the decision to become a fitness coach. It’s been 6 days. 6 days!! I haven’t even had Shakeology yet because it just came yesterday!

So here is 6 days of hard work and (mostly) clean eating. I had a soda one day. Had a few Hershey’s kisses too. 🤦🏻‍♀️ I didn’t work out Wednesday night.
But look at the change! I feel so much better already. Less sluggish & bloated, which with the weather this week has been rough!
It’s so important to care about yourself & have self confidence. I know I’m a better wife, mother, Christian, and teacher when I’m more confident. ❤️❤️ #beachbodycoach #beachbodyondemand #beachbody #shakeology #cize #cizeitup #youcandoit #selflove
User Image quincha Posted: Feb 24, 2018 3:24 PM (UTC)
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quincha 18h ago
So...last Sunday I made the decision to become a fitness coach. It’s been 6 days. 6 days!! I haven’t even had Shakeology yet because it just came yesterday!

So here is 6 days of hard work and (mostly) clean eating. I had a soda one day. Had a few Hershey’s kisses too. 🤦🏻‍♀️ I didn’t work out Wednesday night.
But look at the change! I feel so much better already. Less sluggish & bloated, which with the weather this week has been rough!
It’s so important to care about yourself & have self confidence. I know I’m a better wife, mother, Christian, and teacher when I’m more confident. ❤️❤️ #beachbodycoach #beachbodyondemand #beachbody #shakeology #cize #cizeitup #youcandoit #selflove
User Image melanieshealthyliving Posted: Feb 24, 2018 3:22 PM (UTC)

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30 minutes of treadmill done. Thought I would do some treadmill early this morning while watching Canada win the bronze medal in hockey. before I do my #Cize #Fullout workout later this morning or after the kids gymnastics this afternoon. Working hard on my cardio and I know it need work. Hoping everyone have a winderful Saturday!! #beachbody #beachbodycoach #bod #cizeitup #mommytime #fitness #healthyliving #bearolemodelforyourkids #365er #shakeology #onedayatatime #mattyandmelaniesfitness #familyfitness #fitfam #GoCanadaGo #TeamCanada
User Image beachbodyuk Posted: Feb 24, 2018 9:42 AM (UTC)

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Throwback to our @Cize LIVE workshop with Tania!! Have you been dancing your way to fitness with this awesome dance workout class? What's your favourite move? 💃🏼🕺🏼
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#cize #cizeitup #taniamademedoit #shaunt #sohogyms #dance #danceitout #shakeitout #throwsomeshapes #weekending #goingoutout #beachbodylive #bbliveuk #danceuk #emduk #mastertrainer #instructor #backingdancers
User Image olgafityogi Posted: Feb 24, 2018 4:24 AM (UTC)
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It's been a rough couple of days and the best way for me to feel better is to do something that brings so much joy to my heart. ❤️There are very few people in this world I turn to on hard days and one of them is my biggest fitness motivator @shaunt Thanks love for being there for me on my hardest of days🙏
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His words, his vibes, his positivity give me life 🤗 I'm no dancer but he sure makes me feel like one 😉
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I gave it what I had...pain and all. And I feel amazing now!
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Reminder guys we all have rough days but find that one thing that brings a smile to your face or that person that lifts you up. Think of all the good things in life. It's there you just have to find it!😊
#shauntgivesmelife
User Image kholla_fitgirl Posted: Feb 24, 2018 2:00 AM (UTC)

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Today I didn’t get to go to the gym which sucked but I did a @beachbody #cizeitup video I tried to time lapse it so you wouldn’t have to watch the whole 45mins but I kind of wish it was a little slower so you could see the dance I did! It was awesome and I feel great!!! Woohoo I love to DANCE #cize #shaunt #dance #goodbyefatgirl #happy #healthy #dancing #timelapse #weightlossjourney #deceased #dancetheweightoff #ohyeah
User Image lookatbrook Posted: Feb 23, 2018 9:38 PM (UTC)

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Today was You Got This from Cize. It’s been a long time since we’ve done this dance! Currently doing the Cize Hybrid calendar and it’s weird how hard these dances are, we don’t remember them being so hard. I tried not to be so stiff this time, I’m warming up to the camera 😁😁 #fattofit #obesetobeast #weightloss #weightlossmotivation #weightlossjourney #fitness #fitnessmotivation #fitnessjourney #endofexercize #cizeitup #cizethenextlevel #cize #shaunt #yougotthis #beachbody #beachbodyondemand
User Image good_luck_lara Posted: Feb 23, 2018 7:52 PM (UTC)
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Brand new lovely fitflops! Got these to workout in as my nikes were placing too much of my weight on ball of my foot. Cleo is also very happy with her slippers🙂#dancingshoes #fitflop #überknit #uberknitsneakers #cize #shoes #slippers #cizeitup #happyfeet
User Image lookatbrook Posted: Feb 23, 2018 6:58 PM (UTC)

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User Image shelby_lynn_1524 Posted: Feb 23, 2018 12:17 PM (UTC)

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Eating healthy for me has always been a struggle. With the ten thousand diets and meal plans out there it’s hard to know which is actually helping you and what’s not. I’m following the Cize portion plan at the moment and let me tell you it’s EASY to follow. It shows me the amount of food I should be eating in a day and the book comes with a TON of suggestions on how to stick to it and even a recipe guide! Anyway here’s breakfast and it was yummy 🤤
#cize #cizeitup #eatup #shaunt #notadiet #eatinghealthy #goodfood #putgoodin #healthyeating #excercise #weightloss #weightlossjourney #happy #excited #love #bodypositivity #lovemyself #beachbody #beachbodygoals
User Image fitgirl_keribear Posted: Feb 23, 2018 11:20 AM (UTC)

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FABULOUS FRIDAY #SWEATYSELFIE brought to you by @shaunt & #cizeitup 💃🕺also, I see you sweating everyday @noraclaus19 - you're a boss babe 😍
User Image melanieshealthyliving Posted: Feb 23, 2018 2:55 AM (UTC)

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Workout time!! Got a late start tonight so @mattysbeachbodyfitness did #bodybeast while I did the treadmill. I have to admit that I am not a big cardio fan as I run out of breath easily. But the last 2 days of doing treadmill I have not run out of breath as I did before which really surprised me. All the #cize workouts that I have been doing has help me so much. Progress is there just have to keep going.

#beachbody #beachbodycoach #bod #cizeitup #mommytime #fitness #healthyliving #bearolemodelforyourkids #365er #shakeology #onedayatatime #mattyandmelaniesfitness #familyfitness #fitfam
Jeudi c’est une super soirée pas seulement parce qu’elle précède vendredi, mais parce qu’on fait Cize et PiYo au studio! .
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#jeudi #thursday #beachbodyLive @beachbodylive #cizeitup @cizeitup #cizelive #mambofitstudio #plateaumontroyal #leplateau #blvdsaintlaurent #themain

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