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#cizeitup92,441 POSTS

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User Image amys_fun_fit_life Posted: Dec 11, 2017 3:44 PM (UTC)

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Never miss a Monday! Week 2 baby. Ready to dance and sweat the week away haha. #cizeitup #dance #makingchanges #merryfitmas #fitmama
User Image jameysfitmess Posted: Dec 11, 2017 10:11 AM (UTC)

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User Image allieberasi Posted: Dec 10, 2017 6:47 PM (UTC)
allieberasi
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Time to #cizeitup! 💃

Had SO much energy after working with my girls ❤️ this morning that I wanted to do my workout right away! Repeated the same dance from last night and it went MUCH better.

Also left my hair down because I wanted to feel Badass like the girls in the video whipping their hair around everywhere 😉💁‍♀️ #bustamove #somuchsweat
User Image getkaylean Posted: Dec 10, 2017 1:39 AM (UTC)
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#cizeitup
With my fave routine of @shaunt I needed something to get me into a great groove and I knew this was the right routine for me tonight!
LOVE teaching Cize Live so much fun and a great sweat all in one!
User Image harpzkaur_ Posted: Dec 9, 2017 8:41 PM (UTC)

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Smashed back and bis today and #cized it up for my cardio...i can't watch this without lmfao bc i know i have zero coordination 😂🤣😁....a lil entertainment for my girlies waiting in the cold for @backstreetboys in Toronto....i wish I was there with you...and by sharing this..a part of me is!! ❤❤@sraggiunti @manda_panda86 #cizeitup #shaunt #fitnessmotivation #twoleftfeet #trainsane #lmfao #dancelikenooneiswatching #eatcleantraindirty #trynewthings #sweatyaf #sweatysaturday #burnthosecalories #strongisthenewskinny #dontstopmoving #progressnotperfection #workingonmyfitness #fitspire #getyourassup #getmoving #livealittle #cardio #challengeyourself #digdeeper #yougotthis #noexcuses #funworkout #hahaha #whysoserious #kickass
User Image happie97 Posted: Dec 9, 2017 8:22 PM (UTC)

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So I had to go to an urgent care facility for an onset infection. I was sick and attended two parties yesterday because my pain tolerance is unbelievable. I actually didn’t realize it was an infection until late last night when my body was done. So today the nurse and doctor were like you don’t look, act, or seem sick at all. They took my blood pressure and tested for infection and were amazed. So now, I am on an antibiotic and will be fine very soon.
However, that news was overshadowed because they weighed me and I lost 15 pounds. I jumped up and down in excitement and the pain didn’t matter because I was so excited.
Now, I still want to do my dance workout today so I am going to eat, rest, and take this medicine and see if I can do it.
#cize #cizeitup @shaunt #beachbody #beachbodyondemand #beachbodycoach @johannajorgenson @fitbit #fitbitchallenge #fitbit #shaunt #healthyeating #kickingdiabetesbutt
User Image coachkeen Posted: Dec 9, 2017 7:37 PM (UTC)

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Still getting over this cold 😷🍵 and not quite ready to jump back into #t25gamma but felt ready for something today. ❤️ Mixed it up with #cize #fullout today.
I usually work out in my running shoes because my ankle needs the stability, but much easier to dance in flat shoes. Any day you work out in #chucktaylors is a good day!! 👟👟👟👟👟 I have done #cize before but underestimated the calorie burn! 😮 It’s really only 35 minutes but I was having so much fun, I did the routine a few extra times at the end 🤗 💃
So many options with around 600 workouts on #beachbodyondemand there is something for everyone!!! #beachbodycoach #bod #cizeitup #shauntfitness @shaunt @taniathemachine
User Image melissa_gomez5 Posted: Dec 9, 2017 3:12 AM (UTC)

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Hotel workout with the Vegas strip behind me!! 💃
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Are you interested in making your fitness fun like this?? You don't have to dance (but it's a blast and super effective), there are over 400 workouts for you to choose from ! .
PLUS ----> all new challengers get a bonus welcome gift with their enrollment AND a great 20% savings (which is only offered through the end of this month)!! Comment below so we can figure out the right program for you and conquer your goals together!
User Image hashtaghollie Posted: Dec 9, 2017 2:05 PM (UTC)

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Haven't posted a sweaty selfie in a hot minute sooo...💁
Even when I don't want to work out, I can always get myself to Cize it up! After doing the program more than once, I'm starting to realize there are a lot of sneaky squats and sneaky plyo type moves which I despise. Bravo Shaunt T! Doing Plyo and squats WILL give you results even if you are tricked into it by dancing. LMAO
User Image shalynfuller Posted: Dec 9, 2017 2:51 AM (UTC)

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Post workout photo shoot
User Image motivatingmommyojm Posted: Dec 9, 2017 12:55 AM (UTC)

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I've been forgetting to post but I've been working out I promise 😓😂just missed yesterday. But I was doing this new level 2 workout called full out and it was intense. I loved that #cizeitup was to Destinys Child #canyoukeepup
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#shaunt #cize #cardioworkout #dancecardio #beachbody #beachbodycoach #weightlossjourney #dontsleeponme #youngmom #fitfam #fitfamily #fitmomsofig #motivated #dedicated #determined #hardworkpaysoff #grindseason #hustlehard #homeworkout #postworkout #mixedchic #workit #thursdayvibes #latepost
User Image thefitandfluffymomma Posted: Dec 7, 2017 7:19 PM (UTC)

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I may mess up a LOT, and even injure myself in the process, but there is no better workout than a dance workout. 💃🏼🤗
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Today was a cardio day for me, and this program is my go-to whenever I need to really de-stress. So. Much. FUN! 🙌🏻
User Image fitbloggermom Posted: Dec 8, 2017 2:35 AM (UTC)

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I hate watching myself dance. But I think I did pretty good with this one:)
Thanks @shaunt for making @cizeitup so much fun and getting a good cardio work-out.
Love this program!! Have only 2 weeks left. .
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#fitmom #cardio #cizeitup #cize #beachbody @beachbody #fitness
User Image healthydamefitness Posted: Dec 8, 2017 2:29 AM (UTC)

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Inspired by my coach today and decided to sweat it out with a little dance cardio! I have never done this one before and what the heck have I been thinking!? This is amazing! Fun, sweaty and only 30 minutes! And OF COURSE cutie patootie Shaun makes it even more fun with his energy!
How did you move today?
#dancecardio #military #dancingmilitaryspouse #dependentsrock #healthydame #healthyliving #shaunt #cize #cizeitup
User Image jennyjfitness Posted: Dec 7, 2017 2:20 PM (UTC)

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Heyyoooo!!! You’re looking at the newest Certified Precision Nutrition Coach!!! I’ve wanted this title for a reaallly long time, and now I can finally feel like I can advise and coach people with an honest and real understanding of nutrition and holistic health! This education has completely changed my perspective, my relationship with food, and my advice to people. I am excited to work with people in person and online to give them real lasting sustainable...HAPPY and empowering change!!! DM me if you’re interested 🤓
User Image everydayclair Posted: Dec 7, 2017 8:46 PM (UTC)

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Sometimes you have to put on a Little Mermaid shirt and dance it out in the livingroom! #cardiosession #danceitout #cizeitup #fitmom #danceyourcaresaway

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