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#chrispowell11,861 POSTS

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Good morning! I hope you’re having a good day so far - it’s Friday today which means it’s nearly the weekend, yay! ☺️❤️ - christie 🌿
User Image thetransformapp Posted: Nov 17, 2017 6:22 AM (UTC)
queen0fhearts82
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“Me at 160 pounds on the left versus me today at 128 pounds!#theTRANSFORMapp has been amazing. I have had the best experience lifting, doing my cardio, and eating all the food! Now I’m four days away from my first bikini competition. Wish me luck everyone!” @queen0fhearts82 GOOD LUCK, Marlisse! You have definitely won already! 🏆🏅
User Image freshbytransform Posted: Nov 17, 2017 5:59 AM (UTC)
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Sausage, zucchini, peppers... ready whenever you are.
I’m ready now. Gimme the Fresh!

#FreshByTransform
User Image the.alex.club Posted: Nov 17, 2017 4:44 AM (UTC)
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Company that destroyed all neighborhood tampered with the boiler, hoping to take them out. Gang tries to avoid that. I just told you the whole plot for book two. Also yeah we noticed that the house is a party central, you guys made it pretty obvious. 😒😒😒 {#thesophomore #Zack #mc #chrispowell #kaitlynliao #playchoices #pixelberry #pixelberrystudio #choicesgame #choicesstoriesyouplay #choices }
Told Chis i was vegan he gave his blessing and said flex. I’m just glad I’m clear off my detox so my muscles coming back. #GMA #chrispowell #chrispowellchallenge #thegymgangmethod #gymgangfithess® #flexing #veganmuscle #niceTshirt
If you want to be successful get next to people who are successful. It will happen naturally, Chris it was a pleasure meeting you. #GMA #chrispowell #chrispowellchallenge #thegymgangmethod #gymgangfitness® #networking #always
Good afternoon guys I hope you all have a lovely day today!😅♥️-chlo🌟
User Image mrs.mckenzieortega Posted: Nov 15, 2017 10:24 PM (UTC)
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I feel bad for Tyler. I still can’t believe I’m saying this, but I genuinely think Sebastian is trying, and we’re all being too rough with him..... unless he is responsible for the boiler. I doubt it though because he was with Tyler, then left unless he did it with out our knowing?? I’m glad Becca and Madison (semi?) made up. It’s about time those two become friends again. Let me know what happened if you guys didn’t write the article on her? Did they talk at all? I’m glad MC didn’t go into the creepy dark basement alone. ☺️☺️ #TheSophomore #BookOne #Tyler #Sebastian #MC #ChrisPowell #Zack #RebeccaDavenport #Madison #Choices #choicesstoriesyouplay #pixelberry #pixelberrystudios
User Image thetransformapp Posted: Nov 15, 2017 10:14 PM (UTC)
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Cucumber sandwiches. Who knew unwiches were so good? Ours has hummus and cheese sticks. Seriously, best low carb meal on #theTRANSFORMapp!

Have you had it?
Good afternoon! I hope you’re all having a good week so far ☺️ can you believe that we’re already half way through November? Before you know it, it’s going to be December woo 😂🤙🏻 - christie🌿
User Image thetransformapp Posted: Nov 15, 2017 1:15 AM (UTC)
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Is @barbschild not the best? Her smile is infectious. Her story is inspiring. We LOVE Barb!

Get your cameras (phones? 😉) ready for an exciting announcement coming next week. Hopefully you have been taking progress photos, but if not, start now. You’re going to be so excited when we tell you about what is coming for you and your before and after (and during) photos. #theTRANSFORMapp is seriously changing lives.
Ack. How will we keep this announcement secret for a whole week?
User Image freshbytransform Posted: Nov 14, 2017 11:01 PM (UTC)
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On top of ol’ Smokey, with a little cheese, I eat my Fresh meatballs, can I have more please!

Have you thought of Fresh meatballs as appetizers? We use them for all kinds of meals. Soooo good.
#FreshByTransform
User Image mommyonthegodiary Posted: Nov 14, 2017 2:30 PM (UTC)
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Loved this video by #chrispowell on #drOz show... so interesting.... ⚠️Please read the notes at the end!
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He explains how carbs actually helps you losing weight (seriously that #sith keeps you sane) .
He calls it: #CARBCYCLING 🍏🍞🍎🍕🥕🥞🍝🍪
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So he suggests starting fresh motivated with #Nocarbs on #Monday 🍏
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Well, #Tuesday has some morning boost with a #Bagel 🍞
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Again, #NoCarb #Wednesday 🍎
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#Thursday is definitely much better with a #Pizza slice 🍕
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#Friday #FreeCarb day 🥕
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#Saturdays are definitely for #Pancakes 🥞
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#Sundays #Fundays are for spaghetti 🍝 and better than that: a large Cookie 🍪
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So BIG YES 🙋‍♀️🙋‍♀️🙋‍♀️for the #CarbCycling w/ #ChrisPowell .
But, hey, note that you have only One meal w/ carbs on carbs day, and also alwaaaays have your veggies/fruits 🍎🍒🥕 w/ your carbs🍞🍕.
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And last tip: Take high fat aliments on no carbs day to fight those horrible carbs #Cravings 👻👻
Good morning! I hope you’re having / you have a good day today ☺️ I also hope you’ve had a great weekend💓
I wish it was December already, I’m in such a festive mood it’s unbelievable😂 - christie🌿
User Image freshbytransform Posted: Nov 13, 2017 2:59 AM (UTC)
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But use the lemon to add a little zest.
What’s your favorite protein?
#freshbytransform
User Image thetransformapp Posted: Nov 13, 2017 2:01 AM (UTC)
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“OH. MY. QUAD! Waking up this morning after doing the leg workouts yesterday and I’m pretty certain I need someone to come scoop me off the floor.” CJ Stokes, we’ve been there, too. #theTRANSFORMapp is the best personal trainer you can have whenever you need them. Convenient and SUPER effective. What could be better?
The freshman lads edit ❤️ I will be doing some more texts from characters tomorrow, but for now I'm just posting this 😊
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#choices #choicesgame #playchoices #choicesfanart #choicesstoriesyouplay #pixelberry #thefreshman #thesophomore #chrispowell #tfzack #tftyler #zigortega
good afternoon guys hope you’ve had a good day what ever you are doing :-) QOTD- who’s your favourite from the lost bearings crew? mines @romeoroams -megan💓

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