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#chiropractic479,249 POSTS

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DM #513: Unless you have the exact same anthropometrics, have lived the exact same life, and are in fact the exact same person...an identical squat is an impossibility.
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Yes, yes, yes, squats can look similar. That's not really the point I'm trying to make here. My point is that two people can have two VERY different architectural make-ups (even being the same height) and that will make all the difference. Different femur lengths, different torso lengths, different hip sockets, different torsioning of bones, different muscular insertion angles...you get where I'm going here.
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So, your goal should always be to squat with the best technique for YOU. Yes, that toes forward, torso upright squat may be real purdy, but it just ain't for everybody. Do you. Your buddy has their own things to worry about.
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Daily Maestroisms dropping every night at 7pm-ish PST. Get yours.

Like it? Repost it. Don't understand it? Hit me up and get #Maestrofied.
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Alfredo! Congratulations! Won free 1 hour massage! He is always smiling! Very Friendly!
We love our patients!!! 👏🤗 #VENTURA#Chiropractic#
#Holistichealing#Takecareofu#
Another great health fair today!! Dr. Pommerenck continues to educate the community on the benefits of Chiropractic Care. It's been a tough week for Doc after losing one if his very best friends but he continues to take care of his patients and future patients. #pommerenckchiropractic #chiropractic #southbaychiropractor #lomita #southbay #chiropractic #chiropractor #healthfair #healthcare
All children are exceptional in their own way. Be patient. Support their progress ... 🐢 .
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Please take a moment to give back .. DONATE TODAY 📌
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Your donation will help families in need give their child with special needs the best physical, speech and occupational therapy needed to live a full life ✨ please donate to Cara Mia Kids .
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DONATE HERE: https://www.caramiakids.com/ 🎈
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Cara Mia Kids is a nonprofit 501 c3 charitable foundation 🎈
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#cmkidsfoundation #instagood #philanthropy #lifequotes #chiropractic #plasticsurgery #peta #makeawish #childrenshospital #stjudes #physicaltherapy #speechtherapy #psychology #therapy #acupuncture #strength #community #hospital #physicians #adhd #autism #cerebralpalsy #children #losangeles #donate
Congratulations! Hunter!!! Won a free massage! One of our humble ,caring patients! Gotta love his love for life and taking care of his health! Ty for your trust and support! 🤗👏 #12thyearAnniversary#
#DailyRaffles#Games#
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#Holistichealing#100%organic#
Yay!!
Acute Low Back Pain Day 2️⃣
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The Quadratus Lumborum (QL) are muscles on the more lateral sides of your low back. Their action is to hike one hip up higher than the other. There are all sorts of sneaky ways for one QL to become shortened and cause pain.⚡️
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Assessment Time🕵🏻
Do you have more back pain on one side than the other? Do you drive with your wallet in your back pocket or sleep on one side at night? If so, the QL is a highly likely culprit to the low back pain.
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The fix 🔨
The high value 💎 stretch. Not only is this the stretch that I’ve come up with to DIRECTLY stretch the QL - a notoriously difficult muscle to stretch - but also one that hits the lats and hip flexors. Muscles that we will go into in further depth that can also cause low back pain.
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To execute, kneel next to an open doorway putting the foot closest to the door in front. Line up your front heel with the knee that is back and reach over to grab the doorway. Push your hips away from the wall, creating space between the bottom of your ribs and the the top of your pelvis 👌🏼 you should feel it on your sides and the lateral portion of your lower back!
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#manualtherapy #strengthandconditioning #stretch #yoga #quadratuslumborum #anatomy #physicaltherapy #massagetherapy #personaltrainer #gym #fitness #flexibility #mobility #mobilitywod #backpain #chiropractic #spinalhealth #fitnessmotivation #fitlife #tipoftheday
Idea fitness magazine 2017. This is the best concise guidelines I’ve ever read on baby boomer fitness. These are valid guidelines not only for boomers but for life. No crunch ab work, activate the back line, use core first, add standing balance moves, focus on real world biomechanics. Also, being physically active lessens the chances of developing dementia. #babyboomerwomen #babyboomers #olderadults #ideafit #fitness #fitnessmodel #fitbabyboomers #fitnessguide #coreworkout #fitforlife #chiropractic #physicaltherapy #personaltrainer #acefitness #fitmoms #grandparents #functionalexercises #functionalmovement #functionalfitness #functionaltraining #functionaltrainer #pilatesteacher #reallife #biomechanics #everydayexercise #posture #goodposture #healthandfitness #healthylifestyle #dementia
jamjks 19m ago
Champ said “no rep,” but it sounded like “no ruff” because he’s a dog. My score was somewhere between 11-400 reps. #crossfit #fittestgames #chiropractic
Inspiration for boards on Friday! This path is amazing, exciting and scary all at the the same time

#Partone #NBCE #chiropractic #sendlove #justkeepswimming #love
There are tons of ways to help improve your physical well being, but Proper and Healthy Sleep is probably one of the best. This is because it affects so many factors!
#UpgradeYourSleep
Get Your #Killapilla now!
www.KillaPilla.com.au
What is the sexiest organ? To me, spine is the sexiest organ. Because all functions of the body are controlled and coordinated by a neural network (the central nervous system) that sends and receives electric impluses to and from the brain in order to coordinated optimal health and wellness. Happy World Spine Day 😘😘.
*Nb : need adjustment by chiropractors nih 😋
@veronicaangelmccallum @trya_darwin

#spine #nerve #health #notsurgery #notinjured #chiropractic #chiropractor #indonesia
New medical badge reels listed this week. Which is your favorite? 😍 Follow @lilmissdoololly and tag a friend! 💖
Back pain is the most common cause of disability around the world. Medications rarely provide any kind of long-term benefit and surgeries can be dangerous and ineffective. As a result, many natural ways to cope with back pain are appearing. Mindfulness is one such method.
🌿“text neck” is a real thing affecting our spines, nervous systems and LIVES! Adjustments to the spine help to counteract the effects of texting too much! ⠀
Thanks for the awesome reminder @bayside_muscle_therapy
Head to the link in my bio to book in for a full spine and nervous system assessment 🙌🏼

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