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#chickswholift895,979 POSTS

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User Image healthydormkid Posted: Dec 12, 2017 12:17 PM (UTC)
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Veggie omelet ft cappuccino ☕️
User Image eline_fitx Posted: Dec 12, 2017 12:16 PM (UTC)
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Happy place ✨
Tomorrow I’m finally going back after almost 2 weeks off of the gym. What are you up to today? 🌟
User Image bfitfanatic Posted: Dec 12, 2017 12:05 PM (UTC)
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20 min sprint and hill Intervals. 20 min stepper intervals. Butt and Biceps.

4 Round Supersets:
Cable rope hip thrusts & rope bicep curls
Alernating step ups with db bicep curls & barbell deadlifts
Abductor to squat & alternating reverse lunges with db hammer curls

#buildabutt #chickswholift #girlswholift #fitchick #fit #gym #gymlife #itsalifestyle #bootyfordays #workinprogress #squat #squats #myfitnessjourney
Comp prep day 2 ✌🏻
And a new instagram name!
I've been wanting to change my insta name for awhile now, mostly for work/professional reasons, and to reflect the type of content I post. .
Training 💪🏻
Upper body & my first HIIT cardio of the season 😵
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Mood/mindset 💭
Motivated, and nervous for check in with coach tomorrow...
User Image jaxxturner Posted: Dec 12, 2017 10:11 AM (UTC)

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My unwind time in front of the tv
DID YOU KNOW - over Xmas and New Year i am taking the stretch and flex classes at SuperPowered Pole & Fitness studio in Woodcroft?? An hr & a half dedicated to improving you flexibility! Saturday 9am. Open to all my clients as well - contact me for details! Super excited to be a part of the team there and can’t wait to meet everyone!
#smallbusiness #health #beunapologeticallyyou #beyou #wellness #fitness #happy #fittips #health #wellness #stretch #chickswholift #figure #aerialist #gymnastics #peach #legs #bootcamp #adelaide #yoga #pilates #workout #weightloss p #groupfitness #followme #gymapparel #gymnast #circus #contortion #motivation
Faith without works is DEAD ☠ ... A goal without a plan to achieve it is only a DREAM 😴... and talking about a #weightlossjourney without putting in the early mornings, late nights, sweat, determination TIME ⏰ and HARD WORK 💪🏾🏃🏽🏋🏽 is NOISE 🕪 #trainhard .
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#babyweight #workoutjourney #workout #gettothegym #earlymornings #earlybirdgetstheworm #gympics #bootcamp #goalchasing #determination #gotmines #gogetit #getafterit #weightlifting #
#goals #bodygoals #gymrat #chickswholift #fitspiration #motivation #weightlossjourney #weightloss #training #hardwork #dothework
User Image thewholepackagefitness Posted: Dec 12, 2017 11:39 AM (UTC)

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Didn't take long to gain all my weight back and I'm not even sad about it. I know staying lean is important in off season, but honestly it doesn't do anything for me but make me miserable. People want a 6 pack all year round and ask me all the time ow to do it. Go ahead and keep up hours of cardio and a strict diet of your not genetically lean. I see these competitors constantly counting macros and calories to the point where it's almost a disorder. Just live a little! 80/20 people! Don't over do it but indulge if you need too. #bodybuilding #fitness #fitnessmotivation #chickswholift #fitfam #fitspo #momsofinstagram #momswholift #powerliftingwomen #powerlifting #npc #npcnortheast #thewholepackagefitness #impactnutrition315
User Image catherine_everlyn Posted: Dec 12, 2017 11:35 AM (UTC)
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Doing well in rep testing means your next program is going to fuck with you... tonight included 3x3 squats at 3kg over my current 1rm 😂and 10 mins straight of step ups. Enjoy this photo as the video is ugly AF #skwatz #chickswholift #girlswhopowerlift #nikeromaleos3 @hollandperformance
User Image shainarenayefitness Posted: Dec 12, 2017 11:31 AM (UTC)

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Guess who set her alarm for 3:30 am this morning, actually got out of bed, and went to workout for an hour before work? This girl right here!! I feel like I should win an award or something for getting out of bed 😂 can I go back to bed now?
User Image _lil_pocket_rocket_ Posted: Dec 12, 2017 11:26 AM (UTC)

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Same deal regarding weight on the CG bench press TnG. (Oops forgot the tempo 🙃)
Same accessories as last wk. Definitely will feel this one in the morn 😂 #holidayover #shredrequired #chestday #bench #chickswholift #powerlifter #squadgym #squadlife #bossbabe #bossbabesandbarbells #bossstrong

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