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#chickswholift943,802 POSTS

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User Image gymmotivation.gymlife Posted: Feb 19, 2018 12:22 AM (UTC)

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@emfiitness - Stop saying you can't because you are the only thing stopping you! You can, you absolutely can. With the right mindset and tools, anything is possible.
I started this journey about two and half years ago and it's been a whirlwind/rollercoaster.
It won't always be easy, sometimes you fall off track, but don't make giving up an option and you'll be amazed what you accomplish.
Hope everyone is having a lovely Monday! I'm ready to climb back into bed 😴 .
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#fitness#fitnessjourney#fitnesstransformation#fitnessmotivation#fitnessinspiration#wlj#weightloss#weightlossjourney#weightlosstransformation#weightlossmotivation#weightlossinspiration#extremeweightloss#transformation#fitchicks#chickswholift#weightlifting#fattofit#fatloss#obesetobeast#fat2fit#iifym#sidebyside#weightlossbeforeandafter#progresspic#weightlossprogress - #regrann
User Image dukesgymrichmond Posted: Feb 19, 2018 12:18 AM (UTC)

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Vegan protein ice cream- high in protein, smooth and silky - what more is there to say!
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INGREDIENTS: 🍦1.5 scoops of vegan protein powder 🍦1/2 cup nut milk 🍦1 cup of ice 🍦sweetner (optional) ———————————————————————————METHOD: Blend all the ingredients together in a food processor until smooth and creamy. Pour into a tray and let it set in the freezer for 2 hours.
Serve with shaved chocolate or some fresh fruit. Did someone say post workout ice cream?
User Image miamiartblog Posted: Feb 19, 2018 12:16 AM (UTC)

miamiartblog
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DO YOU WANT TO BE A “BIKINI BEACH BEAUTY”? LET’S CHAT AND BEGIN YOUR TRANSFORMATION...BABY STEPS LADIES!!! TRAINING FOR SUMMER!!! AGE IS NOT A FACTOR! BEGINNERS WELCOME...🌤👊🏻💪🏻🧜🏻‍♀️💃🏻👠🕶🐠🌸🌼 👙 #46 #46yearsold #iloveme #bikini #fitover40 #eatclean #cancersurvivor #chickswholift #traininsane #feminist #chicksrule #badass #love #peace #fighter #cecilipazmiamiartist #influencer #miamiartist #makeup #fashion #socialbutterfly #memories #centered #stretching #bcaas
User Image nettie1104 Posted: Feb 19, 2018 12:16 AM (UTC)
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happy to hit 50kg again today ... have been working really hard in my beach set up and technique, trying to brace and set the tightness at the onset and trying to hold it throughout the set. it’s definitely improving just can’t seem to get the knack of the heel drive ... when i can get that working i’m sure i’ll get to that elusive 60kg ... but all in all happy with today given i’m not 100% well!
videos of 1st working set 8 x 45kg and 4th set 4 x 50kg. missed the mark of hitting 13 reps on my amrap last set ... failed on the 12th and had to roll out from under the bar 😂😂 @brandonkempter
#bodybuilding #naturalbodybuilding #natty #offseason #strengthandconditioning #timetogrow #chasingdemgains #flexibledieting #evidencebased #benchpress #bkconditioning 💪🏼💪🏼
#chickswholift #strongchicks #chickswithmuscles #trainhard #trainsmart #liftheavy #liftstrong #liftforlife #followyourpassion #chaseyourgoals #bethebestversionofyou #beunstoppable 👊🏼
User Image f.c_mma Posted: Feb 19, 2018 12:15 AM (UTC)

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Finally pulled 215 on DL yesterday, I’ve been stuck at 205 but now that my body is adjusting to the elevation and we’re getting back into a good routine it came easy! I also have to shout out to my Mac n cheese socks, if I knew that those bitches would have given me the boost I needed to hit 215 I would have worn them long ago 🤣 #lifting #deadlift #pr #gains #macncheesestrenght #doyouevenlift #chickswholift
User Image wrkethicsupps Posted: Feb 19, 2018 12:15 AM (UTC)

ericahepp_fit
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@ericahepp_fit enjoying her workout with Break the Mold bcaa/intra❤️
User Image miamiartblog Posted: Feb 19, 2018 12:10 AM (UTC)

miamiartblog
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DO YOU WANT TO BE A “BIKINI BEACH BEAUTY”? LET’S CHAT AND BEGIN YOUR TRANSFORMATION...BABY STEPS LADIES!!! TRAINING FOR SUMMER!!! AGE IS NOT A FACTOR! BEGINNERS WELCOME...🌤👊🏻💪🏻🧜🏻‍♀️💃🏻👠🕶🐠🌸🌼 👙 #46 #46yearsold #iloveme #bikini #fitover40 #eatclean #cancersurvivor #chickswholift #traininsane #feminist #chicksrule #badass #love #peace #fighter #cecilipazmiamiartist #influencer #miamiartist #makeup #fashion #socialbutterfly #memories #centered #stretching #bcaas
User Image fittwiggy Posted: Feb 19, 2018 12:10 AM (UTC)

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Anyone can give up, its the easiest thing to do!
To hold it together when everyone would understand if you fell apart thats true strength
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Keep fighting your fight ...push through the pain. You are so worth it. Dont let anything stand in your way to conquer your dreams
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#fuckcancer #roughday #TeamRabbiosi #TeamDSDNT #DissidentGymWear #evogen #glycoject #tallbikiniathlete #bikiniathlete #swampass #chasingdreams #neverquit #NPC2018 #whateverittakes #chickswholift #strongisnewsexy #13weeks #pushthrough #strongereveryday
User Image miamiartblog Posted: Feb 19, 2018 12:09 AM (UTC)

miamiartblog
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DO YOU WANT TO BE A “BIKINI BEACH BEAUTY”? LET’S CHAT AND BEGIN YOUR TRANSFORMATION...BABY STEPS LADIES!!! TRAINING FOR SUMMER!!! AGE IS NOT A FACTOR! BEGINNERS WELCOME...🌤👊🏻💪🏻🧜🏻‍♀️💃🏻👠🕶🐠🌸🌼 👙 #46 #46yearsold #iloveme #bikini #fitover40 #eatclean #cancersurvivor #chickswholift #traininsane #feminist #chicksrule #badass #love #peace #fighter #cecilipazmiamiartist #influencer #miamiartist #makeup #fashion #socialbutterfly #memories #centered #stretching #bcaas
User Image arielsophia_fit Posted: Feb 19, 2018 12:04 AM (UTC)
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Don't skip the weekends! 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀
Some upper body for you today. Lots of you voted on my story saying you'd like to see more upper body videos from me so here's a few exercises you can incorporate just using cables! I did this as a circuit to hit back, tris, and abs all in one. ⠀⠀⠀⠀⠀⠀⠀⠀ #girlswholift #chickswholift #instafit #fitspo #fitnessmotivation #fitnessjourney #upperbodyworkout
User Image miamiartblog Posted: Feb 18, 2018 11:58 PM (UTC)

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REPEAT TO YOURSELF!!! THERE IS AN EQUATION TO SHAPING YOUR MUSCLES TO LOSE WEIGHT, GAIN & SHAPE VOLUME, AND ONLY EATING A SPECIFIC DIET TAILORED TO YOU IS THE “ONLY” WAY TO CHANGING YOUR BODY. NO STARVATION; NO SHAKES B.S., NO PILLS...NO ALCOHOL...AND BEING AN INDEPENDENT, AUTONOMOUS PERSON. YOUR BODY IS NOT A COMMUNITY-DISCUSSION SITUATION. DO YOU WANT TO BE A “BIKINI BEACH BEAUTY”? LET’S CHAT AND BEGIN YOUR TRANSFORMATION...BABY STEPS LADIES!!! TRAINING FOR SUMMER!!! AGE IS NOT A FACTOR! BEGINNERS WELCOME...🌤👊🏻💪🏻🧜🏻‍♀️💃🏻👠🕶🐠🌸🌼 👙 #46 #46yearsold #iloveme #bikini #fitover40 #eatclean #cancersurvivor #chickswholift #traininsane #feminist #chicksrule #badass #love #peace #fighter #cecilipazmiamiartist #influencer #miamiartist #makeup #fashion #socialbutterfly #memories #centered #stretching #bcaas

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