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#chestday2,686,589 POSTS

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I usually do cable work after free weights but i switched it up today and i really felt the struggle and had to push my self 100x harder because of fatigue. #chestday#xsport#chicago#gymmotivation#gymrat#gymgang#bodybuilding#naturalbodybuilding
User Image ana_kelley Posted: Dec 14, 2017 3:19 PM (UTC)
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Gaining my strength back woot woot!! Chest day baby
Started 5 to 10 min warm-up with rotary cuff exercises
5 sets
Chest press 20 20 15 15 12 reps
I went to 135 for 12 trying to gain my 💪 strength..
20 Decline pushups
#chestday #chestworkout #workoutmotivation #fitmom #fitness #pushups #womenphysique #girlswholift #dallasfitness #muscles #gym #fitandthick #fitness #ifbbpro #npc #heavylifting #womenempowerment #girlswholift #lift #grind #bodybuildingcom #bodybuilder #kingkongnation
User Image stuartmackey.off Posted: Dec 14, 2017 3:19 PM (UTC)
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May➡️September ➡️December
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Double #throwbackthursday
The slowly putting on size only thing getting bigger than my hair are the feelz.🤙🏼💪🏼🎄🍕🍲🤸‍♂️🏋🏻‍♂️
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#legday #chestday #Christmas #Adidas #nike #alphalete #gymshark #irishfitfam #gymrat #naturalbodybuilding #aesthetic #aesthetics #ukfitfam #fitfam #determination #fitness #motivationmonday #monday #motivation #fitnessmodel #actor #deadlift #shredded #presents #bulking #flex
User Image lee.eatworld Posted: Dec 14, 2017 3:18 PM (UTC)

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"Cause I got one hand in my pocket and the other is giving a ✌ sign..." #postworkoutgroove #gym#chestday
User Image starktessan Posted: Dec 14, 2017 3:14 PM (UTC)

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Ett snabbt axelpass på lunchen! 💪🏻
User Image gabbygetsfit2 Posted: Dec 14, 2017 3:10 PM (UTC)

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I have to admit: day 1 of the 12 Days of Fitmas kicked my ass. I haven’t done HIIT cardio in a long time and snap jumps are definitely not my friend. But I do feel amazing! Now to spend some time writing and journaling✨ #plankingforfitmas

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