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You can choose to be the person who enjoys every moment or you can chose a pesimistic route. It all starts w/ having some direction. 💪🏻
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#bodybuilding #fit #chestday #teenbodybuilding #biceps #FITFAM #iifym #transformation #ff #like4like #athlete #gymrat #legday #workout #contestprep #diet #healthyfood #cheatmeal #inspiration #motivation #squats #flexing #posing #chest #back #legs #leggings #tights
I didn't get to much sleep last night but still made it through a day at work and into the gym for some squats and bench. My squats definitely moved better than they did on Monday but they got a little sloppy toward the end. Anyway I hit 385 lbs for 4x5 and then moved on the bench where I tried using the @kabukistrengthlab duffalo bar for the first time on bench. My 4x5 at 300 lbs was a little tough which the extra range of motion but it felt good. I'll have to work that in a little more. I finished with lower body hypertrophy work.
I'm back! My wrist is almost set and my ankles coming along. But I found out that there's a soccer team at the school I enrolled in and tryouts are next month. And since I'm only going to be in school til the summer of 19, that means my only shot at college soccer is this tryout. So I'm doing a 1 month prep, this week is mainly strength and cardio, a plyo here and there. Today went well and I felt pretty good. It was #chestday so I did a 10-8-6 pyramid series of all my benches (no new PR today). Then instead of volume, I did a 4 minute push-up circuit and a pyramid set of medicine ball throws. I capped it off with some cardio. I bought myself an ankle brace too so I could train and keep it protected too! On the way home though I saw my ex at the strip mall my gym is at. I don't think he saw me. I really hope it was just a coincidence #gym #fit #fitgirl #fitlife #fitness #fitnessmotivation #fitnessjourney #flexing #goals #gains
Training vlog [10.18.17] Achievement unlocked: don't get kicked out for only wearing slides. Form technique feeling good. GROOVING! Cues and technical prowess are peaking! Have been experiencing some minor shoulder pain, but I should be good! 🤞
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175x3x2
185x3x2
200x3x1
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#gym #lift #train #fitness #bench #benchpress #slingshot #gangstawraps #howmuchyabench #doyouevenlift #chestday #powerlifter #powerlifting #training #strength #broscience #swolemate #igfitness #fitspo #fitspiration #fitnessmotivation #work #fitfam #fitclub #gains #strengthtraining #goals #swoleybible

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