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Pre-summer semi private personal training package at fresh start fitness Newtown:
Get yourself fit, healthy, strong and confident in time for the summer with the fresh start fitness semi-private personal training package,

Package includes:
Full individual assessment (bodyfats/bmi) and fitness test
12 semi private personal training sessions (2 sessions per week, 4 people per session)
Weekly meal plans (vegans and vegetarians catered for)
Weekly at home body weight workouts
24 hour support, advice and nutritional direction on WhatsApp
Healthy homemade protein snacks (once a week)

The program begins early April and places are limited, for info/bookings please contact John on 0877974922 or
User Image saratoga.ocean Posted: Mar 20, 2018 2:01 PM (UTC)

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Happy first day of Spring! And if you live in the southern hemisphere, today is the first day of fall for you, which is also a wonderful season. (I love the fall!) 💖 Today is a day to open your heart to a new life for yourself. It's a day of freshness and rejuvenation. It's a time to prepare for action. Take some time to tune into your heart, and feel that natural desire to be lighthearted and happy. Feel your natural need for optimism. Take a nice, deep breath, and let all of your cares and worries go. Prepare for a sunny new start, and have a wonderful day! 💖🌷
User Image ladyandcocreative Posted: Mar 20, 2018 2:02 PM (UTC)

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Every blogger, coach, and lady passing you on the street is telling you that there is money waiting for you in your email list. But, no matter how hard you try, it seems that your list just isn't growing ⬅️ Does that sound like you?⠀⠀⠀⠀⠀⠀⠀⠀⠀
So what is the secret? How are other business owners getting tens of thousands to sign up for their newsletters? It's all about intentional strategies, lovely. And I know you have them within your big beautiful brain of yours!⠀⠀⠀⠀⠀⠀⠀⠀⠀
That is why Erin of @sincerelyerinxoxo is on the blog talking about 6 reasons no one is signing up for your email list- and how to fix them! // link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
📸: @ashdonielle⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ladyandcompany #badassbizowner #empoweredwomenempowerwomen #savvybusinessowner #girlboss #bossbabe #businessbabe #tipoftheday #millionairemindset #womenwithambition #connectcollaboratecreate #communityovercompetition #unstoppable #mycreativebiz #calledtobecreative #workspacewednesdays #caffeinateandconquer #womeninbiz #creativeclique #womenwhohustle #goaldigger #femaleentrepreneur #makersgonnamake #calledtobecreative #laptoplifestyle #reachyourgoals #beboldbebravebeyou #changeyourlife #knowyourworth #dreambigger
User Image cwpconsultantlisa Posted: Mar 20, 2018 2:01 PM (UTC)

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It’s up to you to take care of your body .... it’s the only place you have to live in.
Make a change for a more healthier lifestyle. ———————————————————————
Cambridge Weight Plan
☎️ 07515 660946
🌐 ———————————————————————
User Image elisalu_83 Posted: Mar 20, 2018 1:56 PM (UTC)

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Før og etter bilde 😱 Det her e mitt resultat av å bruke Herbalife sine produkta samt å legge om kosten, som æ også fikk hjelp av en Herbalife coach. Tunge år med masse utfordringer, ingen egentid og dårlige valg av mat satte sine spor!
I dag kan æ coache dæ om du trenger hjelp til føle dæ bedre med dæ sjøl, om du har et ønske om å komme i bedre form eller lære om kosthold som skal vare LIVET ut. Det e ikke en slankekur, det e en livsstilsendring 😍

#herbalifenorway #herbalife #livsstilsendring #changeyourlife #herbalifecoach #coach #aktivhverdag #aktivitet #trening #kosthold #herbalife #youarewhatyoueat #barespør #beenthere #beentheredonethat #erfaringer #egenerfart #keepupthegoodwork
User Image nzanzujm02 Posted: Mar 20, 2018 1:58 PM (UTC)
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Day 9 of my 21 day challenge. “Never wish life were easier, wish that you were better.”. Jim Rohn
User Image spartanendure Posted: Mar 20, 2018 2:00 PM (UTC)

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Agoge Mongolia will be epic. Truly life-changing. Do something extraordinary today and sign up for something that you will never forget.
Sign up link in our profile.
User Image wholeheartedlyhealthy5 Posted: Mar 20, 2018 1:58 PM (UTC)

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I love being able to be adaptable. It’s easy to get upset when things don’t go our way. It can even cause huge arguments in relationships. Why do we start wars over petty things ? 1️⃣ we want to be right 2️⃣ we want our own way (selfishness). Most people have such an inflated opinion of themselves they think they are entitled to have everything their own way and easily get mad when things don’t go the way they expected them to. If you are stuck in traffic or someone cancels plans on you you can sit and fuss, fume, and rave for hours and hours and it will not change anything one second sooner. Is it worth it ? ➡️ when things don’t go as we want them to we need to just calm down and exercise more humility realizing that minor things we fuss and argue over don’t make that much of a difference anyways 🤷🏻‍♀️it’s easy to get all excited to something and look forward to it and then have it all come crashing down and fall apart. You can spend and entire day wasted sitting in self pity. Or you can choose to love and care more for the opinions and happiness of others rather than our own. Is it really worth losing our peace ? Choose to get excited about how the situation changed. If you hold on to anger and resentment in your heart it will eventually come out of your mouth. It’s easy to be irritable and inpatient. If you are like this you are making yourself more miserable than anyone else.
Everytime you react to something it is a choice. Our past wounds may cause us to react negatively, but we have the ability to choose differently and overcome our strongholds. If you choose not to fly off the handle in every situation you may be surprised at yourself how much better you feel.
Live in harmony with one another. Do not be haughty, but readily adjust yourself and yourself to humble tasks. Never be wise in your own strife. Romans 12:16 ✨

#inspirationalquotes #inspiration #wordsofwisdom #motivationalquotes #motivation #beadaptable #joycemeyer #changeyourmindsetchangeyourlife #changeyourlife #health #mentality #peace #strength #femaleempowerment #faith #love #loveyourself #lovethelifeyourlife #loveyourlife
User Image shelearnshere Posted: Mar 20, 2018 8:23 AM (UTC)

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We continue from where we stopped yesterday.

5. Who are your potential clients? We once asked a client of ours who she thought her target audience is. Her answer baffled me, she said everybody. No sweetie, everybody can never be your customer. You couldn't even serve all the people in your state of you tried. Creating a business plan involves researching you target audience/market, then narrowing it down to niche and further to a persona.
What does this do? It helps you focus your time and energy on people who really need your products and services instead of spreading your net too wide and only catching a few fishes here and there.
6. What specific needs do they have in relation to what you can offer? Going further into market analysis, you need to ask questions. You are a caterer and you make sumptuous meals but do you know if your clients want local dishes or prefer Chinese cuisine, or soups takeaway, delivery... Knowing what the customer needs relative to what you can offer helps you not to beat around the bush.
7. What prices can you charge? Have you done your research, do you know all your costs? Do you know what your competitors are charging?
8. Will it be a profitable venture? Afterall, you are in business to make profit. When you deduct your costs, will the balance be enough to sustain the business?
9. How will you get funding to start? Savings, friends and family, loan ( please no!)... These are things that consider and carry out in-depth researches on before venturing into business. However, if you have already started, it's never too late to right a wrong.
Doing this pre startup research will help you retrace your steps and redesign your products and services to suit your customers'needs and not your personal desires.
There's no point selling what no one wants to buy.
User Image live.your.quotes Posted: Mar 20, 2018 1:57 PM (UTC)

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Success in life comes when you simply refuse to give up, with goals so strong that obstacles, failure, and loss only act as motivation #keepgoing
User Image bhashninana Posted: Mar 20, 2018 1:55 PM (UTC)

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The Just Love Project hosted the life changing 2 day heal your life workshop. Amazing and wonderful connection. Changing lives and helping people to break down their limiting beliefs and start a wonderful life of self love and acceptance.
User Image Posted: Mar 20, 2018 1:54 PM (UTC)

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Desayuno: colocas la avena, chia ( sino tienes puedes usar linaza molida), leche de almendras o agua, canela y la fruta de tu preferencia en una olla a fuego bajo hasta que espese. Y la proteína, en este caso nuestro huevo tipo frito ( 1 huevo entero y tres claras), lo colocas en un sartén a fuego bajo ( deja que se caliente bien el sartén) si quieres puedes añadir un poco de aceite de coco, aceite de oliva o el que tengas en la casa lo pasas con una servilleta y listo; o puedes también hacer el huevo hervido y ya 😁😁. •

#oatmeal #oatbowl #avena #comidarica #comidaricaysana #comidasaludable #healthyfood #healthy #healthymeals #breakfast #desayuno #protein#proteina #vidasaludable #vidaactiva #comidadeverdad #realfood #goals2018 #metas2018 #cambiatuvida #cambiatumente #changeyourlife #changeyourmind #changeyourbody
User Image loveashleytay Posted: Mar 20, 2018 1:53 PM (UTC)

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Just gonna drop this little reminder 🙌in your feed this #Tuesday morning.

#choosehappiness #strength #tuesdayvibes #qotd

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