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#changedmylife77,875 POSTS

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User Image aces_baby_aces Posted: Nov 22, 2017 3:56 AM (UTC)
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THE CLASH “Hits Back” 3xLP musical genius. My ONLY gripe with packages like this, is the running order of the songs being in non-chronological order. Oh well. #theclash #hitsback #compilation #careerretrospective #theonlybandthatmatters #epicrecords #triplevinyl #myalbums #mycollection #vinylwhore #vinylbeforefood #changedmylife #favoritebandever #lamecoverart
User Image love_nest_kitchen Posted: Nov 22, 2017 3:40 AM (UTC)
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Formula for deliciousness: roast/sauté vegetables (here: zucchini and carrot) with aromatics (garlic, ginger, green onion) and salt and pepper, mix together with a grain, and add an acid (rice vinegar). We had never heard of warm salads until a couple years ago—now they’re a staple. #changedmylife #deliciousness #nosteamedveggies #mykindofhealthy
User Image kimberleyscurves Posted: Nov 22, 2017 1:16 AM (UTC)
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#transformation #weightlossjourney #healthy #changedmylife #anewme #loveyourself #insideout What excuses have you been saying to yourself - to NOT get healthy? 👉🏼 I'm too busy
👉🏼 I'll wait till after Christmas 👉🏼 I'm too tired 👉🏼 I'll start later 👉🏼 I've got way too much weight to lose - it'll never happen!
👉🏼 I just don't feel like it!

I have had every single one of these excuses go through my head at some point. And probably even more.... And for a long time I believed them to be true. 👉🏼 I felt too busy to exercise. 👉🏼 I always waited till the 'next' season... only it never came. 👉🏼 I felt tired and had little energy. 👉🏼 I felt like the amount of weight I had to lose was just too impossible for me to overcome!
👉🏼 And I just didn't FEEL like doing it!

One day, just over a year ago, I was sick and tired of feeling like that. Tired of putting it off... again.
I knew I needed help!! I was set up with an easy to follow nutrition plan. And workouts I could do from home - only 1/2hr a day!! And - better yet, I was in an accountability group where I had support and daily encouragement to continue on that path.
So this transformation story is more of my mindset. A change in my thinking. Though sometimes there may be SO MANY reasons NOT to start getting healthy, there are SO MANY benefits to getting started!! I don't claim to have it 'all together' and I'm not saying that I don't struggle - I do! But I've been equipped with the tools and support to carry on. To start again. To not dwell on my failures or how far I have to go.
But on how far I have come!! 💕

I never would have thought I could feel stronger and healthier, but I learned that I CAN! I learned that with the proper tools and support, I CAN lose weight. That I CAN have more energy. That I CAN feel comfortable. That I don't have to feel 'stuck' anymore.
If you're feeling like you need to make a change in your life, and you need some help and support, I just want to let you know, you CAN do it!! And I know this, because I've done it. Many women in our groups have done it. I see their success every single day.
I'd love to chat ❤️
User Image elmmobunny Posted: Nov 22, 2017 12:39 AM (UTC)
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Words can't really describe how fucking much I miss and love you on the reg.
There are always multiple of our bodies communicating with each other, regardless of how much physical sees there is.
I cry when I look at this picture.
User Image gilligan714 Posted: Nov 22, 2017 12:14 AM (UTC)
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Are you interested in being healthy and happy and sharing that with others? Are you looking for a way to make extra money from home? No big buy in. No inventory. No invoicing or shipping. No quotas. No parties. No hassle.

If this interests you in the least, then I want to invite you to tune in TONIGHT, Tuesday, November 21st from 7:00-7:30PM CST to find out more. Click the link in the comments below👇🏻Give it a listen!
#whatifthiscouldchangeeverything #thehealthandhappinesscompany #girlmom #bossmom #changedmylife
User Image alicecoaxum Posted: Nov 21, 2017 11:14 PM (UTC)
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2013 The day I was discharged from the hospital after weight loss surgery. I spent the first two nights in ICU and the third night on the regular floor. This changed my life for the better. I will never feel less than for having surgery because it's a tool I'm grateful for. Don't listen to the naysayers that snub you for making an effort to lose weight and gain health. Some are misinformed. Some are scared. Some are secretly mad because they can't get it. Some will be fat again when they fail to stick to whatever method they are doing. I'm good with my VSG surgery. I've been against surgery in the past years ago because I felt like it was taking the easy way out and I was terrified at the thought of having a part of my stomach removed and look at me now. I'm now an advocate for getting your health together using whatever means necessary to do so. I applaud anyone's weight loss whether natural, VSG, or any other way. Do what you have to do to get healthy! #lifechanger #changedmylife #itsmylife #vsgsleeve #vsg #wls #gastricsleeve #gastricsleevesurgery #vsgqueen #vsgstart #vsgbefore #vsgbeginning #wlscommunity #wlslife #bettermyself #selfimprovement #losingweightjourney #losingweightfeelinggreat
User Image intigram_ Posted: Nov 21, 2017 10:44 PM (UTC)
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When I was 23 I found out that Dominos always has 50% off on always... #ChangedMyLife #TheyRecentlyChangedThePromoCode #DontBeFooled #ItsStill50%off
User Image emilysjourney Posted: Nov 21, 2017 10:10 PM (UTC)
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This morning I put on a shirt I haven’t worn since last winter. Then I heard my husband say “That shirt is really big on you.” I knew that wasn’t always the case. I knew I have been working hard. I knew I lost a little weight. I haven’t felt like I have seen any progress until I looked at this comparison. The hard work and the early morning is paying off. The left picture is from February and the right picture is from today. #TransformationTuesday #nos17 #fitlikeflint #progress #slowandsteady #progressnotperfection #run #runner #changedmylife #strongereveryday #betterthanyesterday #motivated #goals #onedayatatime #livehappy
User Image mumrants Posted: Nov 21, 2017 9:51 PM (UTC)
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🔥Women who inspire me Wednesday 🔥
This weeks women who inspire me is:
👟👟JANE FONDA🏃🏼‍♀️💦👱🏼‍♀️👟👟
At the delicate age of 8 I was introduced to Jane Fonda, she was an intergalactic queen of the galaxy kicking/ boning space baddies ass!!!! Of course I didn't chose to watch this by choice, I just so happened to walk into the lounge most likely to slap on another re-run of labyrinth and dream of my goblin king jareth, but nooo! My perverted 3 brothers were sitting there watching barbarella on tv.. of course if mum had found them she would've bought out the wooden spoon so I had to sit in silence watching this movie, at the end of this movie I remember thinking how bad ass she was and went onto into my adult years still thinking the same thing. Jane Fonda is bad ass! Over the years I have always thought "if I can look good as Jane Fonda by the time I'm her age I'd be one happy lady" , then came my Amazon purchase of Jane Fondas workout DVDs 💛😍Janes workout DVDs had like a cult following back in the 80s, I remember my mum high kicking it out to one of her tapes, so I thought I'm gonna give this a go, and holy hell I've never looked back. I've been doing Janes workout DVDs for 3 years now and swear by them. If you are a stay at home mum like me, or fucking hate gyms because they smell like sweaty ball sack/farts/ass breath and lynx then these DVDs are for you!!! Thanks Jane for making working out funny and fun. I fantasise that me and Jane are mates and that her hugs would smell like lavender and fresh linen and she would give me tips on how to achieve the supreme blow wave.
Your ma girl Jane ! @janefonda .
#mumrants #mumlife #inspirationalwomenwednesday #janefonda #janefondaworkout #barbarella #yourmagirljane #changedmylife #exerciseiskey #healthymind #parentlife #christchurchmums #mumsofinstagram #mumsofig #mumtime #aerobics #80sworkoutisthebestworkout #mum #christchurch #newzealand
User Image agc818 Posted: Nov 21, 2017 9:27 PM (UTC)
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agc818 6h ago
Upper body workout today. Muscles are on fire and legs are sore from yesterday. I'm working hard to stay healthy through the holidays.
I have a group going on now to help others do the same thing. If you want to join us, contact me for details.
User Image ginger_athwal Posted: Nov 21, 2017 9:29 PM (UTC)
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Me a year ago before Arbonne The pigments on my face where bad and hated looking at my face #thnxxxarbonne #yvounne #RE9goldcolection #genioustool#changedmylife xx❤️
User Image _anastaziya Posted: Nov 21, 2017 7:17 PM (UTC)
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Yes #yes it's #me 😊.I mean the #magical word written on #amazing #leather #handmade #passportcover from #thailand .😍This is unexpected #surprise from my #oneandonly , the person who #changedmylife and showed me that it is #love in this #life .#pure and #sweet. I wish everyone will find their #veryspecialperson who will change their life for better. #bestwishes
#neverstop #tobelieve #loveisintheair #always #thegoodquote
User Image mariostfrancis Posted: Nov 21, 2017 7:12 PM (UTC)
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Tonight we have a webinar you don't want to miss. Find out how and why my life is changed. My marriage, my business, my connection with God, and my body. I selfishly have spent $40,000 in personal development it has led to me losing 40 pounds running 2 FULL Tough Mudders (in the same weekend) and now do handstands on paddle boards and handstand push-ups. This has totally changed my life and I'm turning the selfish gift to myself into a gift to others . If you have a man in your life or you are a man who is looking for some change for the better in the four main areas of life, TRUST ME you want to check this out. LINK IS BELOW IN THE COMMENT SECTION! (I hope) #getresults #manup #changedmylife #giversgain #personaldevelopment #tonyrobbins #jackcanfield #brenebrown #lesbrown #menonly #marriage #bodygoals #theedge #sad #depressed #manproblems #helpmejesus #marriageproblems #businessproblems #personalproblems #godproblems #bodygoals
User Image slimmingworldlucycatherine Posted: Nov 21, 2017 5:58 PM (UTC)
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#transformationtuesday difference between the two pictures is not only physical but mentally my mind has changed towards food to. (I like my 'cheat days' but I also now appreciate all the good foods to! Dieting can be not only good for you but the food tastes good to!) On the left after having a baby I was the heaviest I've ever been & I knew something had to change to make me fully happy. I've lost 3 stone 3 lbs all together which has taken around 6 months. The picture on the right I'm probably one of the lightest weights I've ever been & im not afraid to say I'm very proud of myself for actually sticking to something & changing my life for the better & healthier version of me ☺️#slimmingworldtargetmember #slimmingworldinspiration #slimmingworldmotivation #slimingworldfamily #slimmingworlduk #sw #slimmingworldjourney #slimmingworldsupport #slimmingworldweightloss #slimmingworldfriends #weightloss #diet #healthy #foodblog #fooddiary #fitfam #healthyinsta #fitnesslife #swinsta #swmafia #weightlossjourney #weightlosstransformation #beforeandafter #changedmylife #weightloss #babyweightgone #proud #lifechanging
User Image mrsdavesimmons Posted: Nov 21, 2017 4:57 PM (UTC)
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I remember when I first started my fitness in 2009. I almost quit within the first month because of the unhealthy changes I wasn't willing to give up. Not sure what triggered in my brain other than God's grace telling me I could do this. He was so right I never stopped exercising from that point on. I was so excited how much happier and energized I was. Just wanted to share.
Have a great rest of the day! :) #insanitymax30 #takingcareofme
#onlinehealthcoach #transformation #idahogirl #yesyoucan #weightloss #happier #happiness #takefirststep #exercise #idaho #47yearold #support #christian #inspiration #joinme #workfromhome #myownboss #fun #rewarding #motivator #gethealthier #changedmylife #vegan #bod #fitness

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