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#challengeyourself1,179,386 POSTS

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User Image healthy_body.happy_life Posted: Jan 20, 2018 5:26 PM (UTC)

0 0 Sierra
80 Day Obsession Day 6: Cardio Flow 👊🏼 helloooooo endorphins 💥 This is my favorite workout so far as it is fast paced and incorporates unique cardio moves (like the flamingo, duck 🦆, bear 🐻, inchworm 🐛 and spider 🕷) using just your body weight 💪🏼It follows the same format as The Fix Challenge and is a challenge for SURE 😳Get ready to SWEAT and get your heart pumping during this workout 💦❤️ Who's up for the challenge??




#80dayobsession #cardioflow #totallyobsessed #theobsessionisreal #saturdaysweatsesh #neverskipasaturday #noexcuses #strongerthanyourexcuses #challengeyourself #investinyourself #investinyourhealth #fitnessmotivation #fitnessinspiration #fitnesssupport #fitnessaccountability #fitmom #strongmom #strongnotskinny #fixfam #bethechange #mindbodysoul #mindovermatter #mindbodyconnection #fitnesscoach #coachlife #momlife #mombossbabe #workingmom #beautymeetsbeast #healthybodyhappylife
User Image karenpaquet Posted: Jan 20, 2018 5:25 PM (UTC)

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0 Slumber
Thinking about my last vacation 🌊 Something changed for real! I don’t see life the same way, I feel more grounded and so light at the same time! I’m much more positive than I used to be, I’m finding my own path slowly, taking action and I am so grateful 🙏🏻💕 I’m planning my next trip and I know it’s gonna be intense, scary and the most beautiful challenge of my life! 🤩 #levelup #vacation #highfrequency #loveistheonlyanswer #spiritualgrowth #waves #challengeyourself #trip #asiatrip #befearless #selfconfidence #positivevibesonly
User Image littlecarillo Posted: Jan 20, 2018 5:24 PM (UTC)
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Chalk your hands, grab the bar, and lift it! It doesnt get EASIER. You just get STRONGER!
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Happy Saturday my friends!!!
Welp. I def surprised myself today and pulled 230x7 🙌🏻🧐😍💛
Can’t wait to pull 245 next week!!!!
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You can’t cheat the grind. It knows how much you’ve invested. It won’t give you anything you haven’t worked for.
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Just curious but where’s everyone from 🧐🤔
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@straightjacketusa @girlswhopowerlift @girlswholift @bossbabe.inc @straightjacketmotorsports —————————————————
💌themacrovore@gmail.com
💪🏻 @straightjacketusa - Cassie10 -10%
🏋🏻‍♀️Online coaching- apply in bio
🎞 YouTube - Cassie Carillo (link in bio)
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#summerbody #strength #strongwomen #traininsaiyan #powerlifting #powerlifter #roadto600 #getwhatyougive #fitgirl #fitnessmodel #motivational #motivateyourself #pushyourself #grindtime #provethemwrong #inspireothers #challengeyourself #challengeyourbody #liftheavyshit #progressnotperfection #strongnotskinny #straightjacket #girlswhopowerlift #girlswholift #gainsday #doyouevenlift #girlswithmuscle #deadlifts #deadliftsandchill #reachyourgoals
User Image gfunctional Posted: Jan 20, 2018 5:23 PM (UTC)

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SELF MOB SATURDAY: LOWER LEG

Your #Fascia can be understood as the network of connective tissue pockets that house your musculature. The way you move those muscles, shifts and organizes your fascia. Having a wide variety of movement, places multiple angles and directions of force on the fascia and keeps it limber, well spaced and hydrated. Movement that is stifled or the absence of movement, makes the fascial pockets adhere too closely to one another and leads to less nuanced muscular contractions/play.

Rotations are often the most limited type of movement and the most important to you (I'm biased), so here is a rotational fascial self mobilization of the lower leg you can do, to free up those ankles.
🔹The mobilization that follows along with/feeds the movement, facilitates better access to the movement pattern.
🔹️The mob that goes against the grain gives the musculature of the leg and it's corresponding pockets a little space between one another.

Travel up and down the entire lower leg and feel where the rotations are more resistant and spend more time there. Feel good y'all!
#challengeyourself #exploremovement #posture #functionalmovement #swimmers #naturalmovement #movementcontrol #functionalfitness #healthandwellness #athlete #Swimming #calves #anklemobility #movebetter #yoga #mobility #flexibility #anatomy #strengthandconditioning #controlledarticulation #trainbetter #kinesiology #fitness #stretching #thousandoaks #westlakevillage #calabasas #igfitness #gfunctional
User Image mullicamath Posted: Jan 20, 2018 5:22 PM (UTC)

0 0 Juno
Challenge yourself and see if you can find all of the triangles listed. Comment below and I will reveal the answer Monday!

#braingames #challengeyourself #geometry
User Image fab.babe_fit Posted: Jan 20, 2018 5:21 PM (UTC)
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I'm stressing the importance of FORM over EGO today with my Challenge Group ✨My virtual trainer whipped into this move - side to side - like it wasn't a big deal, and I was like WTF was that⁉️ On the second round I paused the workout and took the time to carefully figure out that she was doing 🤔Proper execution is key to making sure you don't get hurt and are using the proper muscles and form 🙌 Check your ego at the door, ain't no body got time for that 😏You never have to be the BEST - you just have to try your BEST ✨ #weekendvibes #challengeyourself #strongertogether
User Image 30daytrials Posted: Jan 20, 2018 5:21 PM (UTC)

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Day 10 of 30 Days of Yoga //
Today’s energizing class with @koyawebb was so great! It was energizing without being to crazy - internal energy! You get as much energy out of this class as you put into it, which I loved. Thank you to #30daysofmindfulmovement for helping me improve and learn more about myself! //
#30daytrials @aloyoga
User Image raw_flowers_ Posted: Jan 20, 2018 5:21 PM (UTC)

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R A W _ S N A P .
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✨✨G E T R E A D Y T O S N A P ✨✨.
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@raw_community & @raw_challenge_ are hosting a 1 hour challenge! .
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✨✨ Color Pop ✨✨
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. ✨✨#raw_snap_colorpop ✨✨
.
.
YOU MUST TAG .
#raw_community & #raw_colorsplash .
.
.
CHALLENGE RULES: .
. MUST follow @raw_community.
. NEW post only.
. ONLY 1 photo per person.
.
Winning will count towards your membership or VIP title .
To be member: you need 5 features in different raw pages.
To be vip: you need 15 features in different raw pages.
.
Cc: RAW_Community_Owners .
@chefjane@kristina_nicolina
Cc: RAW_CEO .
@tsphotography95 .
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Join us in our fresh, creative new movement.
.
Please check out @raw_kingdom for more of our RAW_community pages. .
@current_challenges #current_challenges
#raw_colorsplash
#raw_challenge
#colorsplash #colorpopapp #kindnessmatters #challenge #challengeyourself #splashmood #colors_of_day #worldbestgram
Today starts the first day of our 21 Day Kickstart Challenge!! Our clients are so excited to change their lives for the better in 2018! We can’t wait to see what’s in store for them! #ProGameAthletics #ProGameFitness #21DayKickStart #Fitness #ChallengeYourself #AntDFitness #BringOn2018
User Image raw_country_ Posted: Jan 20, 2018 5:19 PM (UTC)

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R A W _ S N A P .
.
✨✨G E T R E A D Y T O S N A P ✨✨.
.
@raw_community & @raw_challenge_ are hosting a 1 hour challenge! .
.
✨✨ Color Pop ✨✨
.
. ✨✨#raw_snap_colorpop ✨✨
.
.
YOU MUST TAG .
#raw_community & #raw_colorsplash .
.
.
CHALLENGE RULES: .
. MUST follow @raw_community.
. NEW post only.
. ONLY 1 photo per person.
.
Winning will count towards your membership or VIP title .
To be member: you need 5 features in different raw pages.
To be vip: you need 15 features in different raw pages.
.
Cc: RAW_Community_Owners .
@chefjane@kristina_nicolina
Cc: RAW_CEO .
@tsphotography95 .
.
Join us in our fresh, creative new movement.
.
Please check out @raw_kingdom for more of our RAW_community pages. .
@current_challenges #current_challenges
#raw_colorsplash
#raw_challenge
#colorsplash #colorpopapp #kindnessmatters #challenge #challengeyourself #splashmood #colors_of_day #worldbestgram
User Image raw_sweden Posted: Jan 20, 2018 5:18 PM (UTC)

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0 Normal
R A W _ S N A P .
.
✨✨G E T R E A D Y T O S N A P ✨✨.
.
@raw_community & @raw_challenge_ are hosting a 1 hour challenge! .
.
✨✨ Color Pop ✨✨
.
. ✨✨#raw_snap_colorpop ✨✨
.
.
YOU MUST TAG .
#raw_community & #raw_colorsplash .
.
.
CHALLENGE RULES: .
. MUST follow @raw_community.
. NEW post only.
. ONLY 1 photo per person.
.
Winning will count towards your membership or VIP title .
To be member: you need 5 features in different raw pages.
To be vip: you need 15 features in different raw pages.
.
Cc: RAW_Community_Owners .
@chefjane@kristina_nicolina
Cc: RAW_CEO .
@tsphotography95 .
.
Join us in our fresh, creative new movement.
.
Please check out @raw_kingdom for more of our RAW_community pages. .
@current_challenges #current_challenges
#raw_colorsplash
#raw_challenge
#colorsplash #colorpopapp #kindnessmatters #challenge #challengeyourself #splashmood #colors_of_day #worldbestgram
#raw_Sweden #igersmalmoe
Congratulations to Kate on becoming the newest member of the 💯 club! 💪🏻 Keep up the amazing work!
User Image followyourdteams123 Posted: Jan 20, 2018 5:17 PM (UTC)

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Everyday I try my best. I could only imagine to be as fit as none other than Mr. Natural Universe himself, @thomsonchuck . What an honour and pleasure to meet him in person. When people say he can’t or won’t, he does and proves everyone wrong! Another motivational person in my life. #motivational #inspirational #followyourdreams #thisismystory #fitness #fitmommy #fitnessmotivation #fitnessinspiration #mommyblogger #honor #fit #provethemwrong #livelifetothefullest #mruniverse #admire #youcandoit #transformation #magnumtransformation #challengeyourself #bodybuilding #prep #alberta #canadian
Spend this Saturday getting back on track with your 2018 fitness goals!
@lululemon
User Image whitecollarboxingco Posted: Jan 20, 2018 5:11 PM (UTC)

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1 Normal
Hard work and dedication pays off. Oh and a little diet control. Every body is different. Find what works for you and commit #whitecollarwarriors #whitecollarboxingco #wcbco #boxing #kickboxing #boxingyoga

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