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User Image coachginnytoll Posted: Dec 11, 2017 3:38 PM (UTC)

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A great tutorial to warm you up before your workout by @dr.jacob.harden. ・・・
HOW TO WARM UP WHEN YOU'RE SHORT ON TIME
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So today I was in a bit of hurry to get in and get moving with my workout. I had squats and some close grip bench on the menu so I knew I needed to do both some upper and lower body warm up in the time I had.⏰
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When you're short on time, stringing movements together into one big move can be very effective as it not only gets all the joints in your body moving and feeling loose, but it also gets the heart rate up and blood pumping.💓
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Ideally I like to have 10 - 15 minutes to get my joints feeling ready to go, especially working out in the mornings, but that's not always feasible. So instead, I take 3 - 5 minutes to run through something like this nonstop and then do a couple extra higher rep sets under the bar when I ramp up. It's an effective technique that lets us be as optimal as possible in the time we have. So try it out or give it to that client that always shows up 2 minutes before their training session starts.😉
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Have questions? Hit me up in the comments and I'll try to help you out. Tag your favorite gym bro and share the wealth!
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🎵 Feeling Good - Lakey Inspired
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#GetFit2StayHealthy #fitnesstips #getfitnowaskmehow @CoachGinnyToll
User Image coachginnytoll Posted: Dec 11, 2017 3:26 PM (UTC)

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Living life is always a matter of balance. Not every meal will be perfect and that's ok. Not everyday will be the perfect exercise and that's ok.
Here is on of my favorite sayings. “Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myslef.” Rumi

Have an awesome day! ❤️ Ginny
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#GetFit2StayHealthy #inspirationoftheday #getfitnowaskmehow @CoachGinnyToll
User Image faithful.fit.fearless.rosie Posted: Dec 11, 2017 3:22 PM (UTC)

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Yes!! Nothing like a 30 min Cardio Core session to be a great Monday Motivation!! It's day 1/21 of Merry Fitmas and I'm SUPER excited to get this round started!! Enrollment is still open for those of you who are wanting to join!! We have some AMAZING motivated ladies ready to kick some A** before Christmas!! I can't stress enough how important ones health and well being is. Bring healthy going into 2018 is my first PRIORITY! ❤
User Image rundanzirun Posted: Dec 11, 2017 3:05 PM (UTC)

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With the success of hosting my first challenge group we are going to extend the challenge evolve the program and invite more of you to join us!
💪🏻 my first challenge group is beginning the third and final week of 21 day fix today💪🏻 there are people in the group who have done this program before there are people who are mostly runners who had never even heard of this program before and there are those who tend toward other types of work out but were eager to try something new in the context of a supportive group community. No matter their motivation , skill level, or goals this crew shows up every day lock their workouts but then stays on to lift their fellow challengers up and offer support, advice, encouragement, and camaraderie! Starting December 26 A New Year, Stronger You, Will begin working through chisel 21 day fix extreme a little obsessed and 21 day fix again (but by this round with heavier weight I’m sure!). If you are interested in joining our group and getting stronger in the new year direct message me (or comment below) with your name and email address! #letsdothis 💪🏻
User Image fitandstrongwithjess Posted: Dec 11, 2017 2:54 PM (UTC)

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Monday is kicked off on the right foot. Total Body Cardio Fix and Basics for Brazil Butt Lift because who doesn't want to have a great bootay. Day 1 for the my new challenge group starts today :-) #workout #challengegroup #day1 #Beachbody
User Image stronger_ewe Posted: Dec 11, 2017 2:45 PM (UTC)

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Clean Week started today with core function!!! What a great workout! Trainer Megan incorporated some great moves that not only targeted the core but the legs, glutes, and shoulders too! There were squats, side lunges, sumo squats, planks with shoulder taps, plank up downs, sumo squats with heel lift, sumo squat hops, and banana holds!! 😅 I did an ab check afterward and I’d say that workout definitely got the abs going! If you all want to get on the challenge, you still can!! Just message me and I’ll fill you in on the details!!
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I hope you all are having a great start to your week!! Remember to #neverskipamonday!!! You’ve got this!!
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#cleanweek #bod #beachbody #beachbodycoach #core #corefunction #abday #beachbodyondemand #challengegroup #fitnesscoach #fitness #healthyeating #fitmom #homeworkouts #athomeworkout #homegym
User Image saradltfit Posted: Dec 11, 2017 2:34 PM (UTC)

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LIFE IS A GIFT! Are you READY to take your life to a Higher level?? Next CHALLENGE GROUP Starts Jan 15th!! We start a 13 week program...
80 Day Obsession to lean out and shape our ABS & GLUTES!
Make 2018 your BEST year yet!!! #JoinMe #ChallengeGroup #LifeisaGift #Higherlevel #BOD #GetFit #Loseweight #80dayobsession #MakeMuscle #AutumnCalabrese #strongertogether #YOUCANDOIT #FitForLife #Devoted4Life Message Me for details 👍
User Image flourishinghope4sam Posted: Dec 11, 2017 2:20 PM (UTC)

beachbody
21dfx
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Day 15/21: woke up not wanting to get out of bed or workout 😅 and if you know me, that’s BAD. That’s not ME 🙇🏼‍♀️ and yes I actually think I’m getting sick, haha... which is why taking off the entire weekend from working out was prob a good idea! •



If you have a history of overexercising like me, I want to remind you WHY we start a #fitnessjourney or #healthjourney 👐🏻 For me, I need to remember it’s about holistic health, that running myself into the ground is NOT A VIRTUE. That pushing my body past its limits is not something to boast about. That not listening to what I need mentally/physically/emotionally isn’t a admirable sign of intense discipline. True health and intuition is becoming aware of what we need each day, even if others do more or less. •



And it’s honestly a victory that I could take an entire weekend off from working out and not feel super guilty about it 🎉🙏🏻 I ended up doing some #plyofixextreme this morning but with more modifications, and I surprisingly felt a bit physically better after! Just keep perspective on why you are invested in certain parts of your lifestyle and how it’s benefiting you ❤️
User Image lions_den_fitness247 Posted: Dec 11, 2017 2:01 PM (UTC)

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Alright Crazies!! I’m starting a Challenge Group starting the day after Christmas! We’re gonna start the new year off right. And we’re going to start BEFORE the new year! It’s going to be a Week of Hard Labor from Beachbody On Demand! Let me know if you want to get down! Shoot me messages and I’ll send invites!! This gives you 2 weeks to prep for it!
User Image sore_today_soar_tomorrow Posted: Dec 11, 2017 1:53 PM (UTC)

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wait wait wait, let me get this straight. so you’re a health and fitness coach and group exercise instructor... but you don’t have a six-pack?!?
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the beauty of what i do as a coach and as an instructor is that just like everyone who shows up for my class and all of my incredible challengers... i’m on my own journey as well! i used to think “i can never be successful in this industry unless i look like a supermodel”... oh my god i’m actually laughing out loud at myself right now because that’s ridiculous!
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why do i love what i do? because i can watch not only the people i work with, but also myself get stronger and more confident each and every day! i’m pushing to get better right along with my challengers and participants and i understand the struggles that come along with a health and fitness journey... because i go through them daily as well!
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looking for someone to walk with you on your path to better health and happiness? want someone to talk to who understands the highs and lows of this journey? shoot me a message. i’m here for you, i’m here for me, and we’ll show up together each and every day to keep getting better 💕
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#coach #groupfitness #healthandfitness #workhard #progressnotperfection #happygirl #liveyourbestlife #designalifeyoulove #girlboss #goaldigger #soretodaysoartomorrow #confidence #mondaymotivation #nevermissamonday #challengegroup #ayearofprogresscg #beachbodycoach #healthandfitness #itsajourney
User Image cmckinney58 Posted: Dec 11, 2017 1:47 PM (UTC)

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Core De Force done this morning. I absolutely love this workout. I still have to use some of the modifications... but that's okay. That is also one of the reasons I love the Beachbody workouts. The modifications make it a workout anyone can do. I'm finding I am able to do more and more each day.

I also love the support I get from a great group of women in my Challenge group. You can be a part of our great challenge group. We have a new one starting in January... just in time for those New Year's Resolution.
If you want more information on how it works.. just message me or comment. #beachbodycoach #challengegroup #healthylifestyle #weightlossjourney #healthyfood #exercise #dogmom #dogmomforlife #booklover #reading #coredeforce #newyearsreaolution #lifestylechange
User Image christieh007 Posted: Dec 11, 2017 1:09 PM (UTC)

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No!
Well, maybe.
Ok, yeah!!!
But that is why I have a group starting today. Because I need accountability as much as anyone does. Together we are getting through not only Christmas, but New Years too, cheers🥂.
Fitness and nutrition minded babes and I are not letting the holidays sidetrack us, and make us feel like physical shit going into the new year.
It's not too late to hop in with us. Send me a message
User Image angiewollan Posted: Dec 11, 2017 12:41 PM (UTC)

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I talk a lot about getting healthy, feeling great, taking time for ourselves, and learning some extra self love. That is what we focus on in my health and fitness challenge groups.
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But guess what? If your goal is to lose weight, that happens naturally when you join the group and engage with these badass challengers!
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Here is a message from a challenger last week:
. "Hi all- have to report a win! I have these cute jeans with rhinestone bedazzling that I love! I haven’t been able to get them over my hips for 8 years! I buttoned them today! Because I’ve been killing it in this group!!!"
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OMG!!! You guys!! 8 years and those jeans are buttoned and ready to wear! That is so awesome!
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Today is day 1of my December challenge group!
YOU still have time to join us!
This CAN be done in the month of December!
YOU can feel AMAZING during the holidays!
Let me show you how!!
User Image mom_in_progress Posted: Dec 11, 2017 11:21 AM (UTC)

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Monday morning hustle is done. I really like the strength trainings. Nice rest from the cardio craziness I've been through the past 3 days. Now time to focus on my nutrition after being so bad this weekend
User Image healthyhabitswithchaz Posted: Dec 11, 2017 11:34 AM (UTC)

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Join my #freechallengegroup next Monday, December 18th! Drop me your fav emoji below or #dm direct message me!
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You'll get easy #onthegosnack ideas, and #workouts for on the go! #healthyhabitswithchaz #healthyhabits #challengegroup #fitness #nutrition
User Image nataliedawsonfitness Posted: Dec 11, 2017 11:09 AM (UTC)

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So so proud of two of my challenge group girls....one with
7lbs off and an 8.5 inch loss and the other with a 5lb off and 3 inch loss! Well done girls keep on inspiring! 🙌🏻 .
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#results #inchloss #weightloss #nostarvingyourself #gettingfit #gethappy #gethealthy #accountability #challengegroup #investinyourself #healthiswealth #eatright #exercisedaily #teambeachbodyuk #lovewhatido
Some weeks you just have to take some quiet time for yourself, and that is more than ok🍃 I know myself well enough now to know that the weeks I am exhausted and don’t have a lot to say are the weeks I need to stop for some me time🙏🏻 after a three day weekend with my love, I’m ready for a new week! Thankful for what an extra day to myself, some house projects, a little shopping/present wrapping, good food, and quality time with my babe will do to recharge me💜 Happy Sunday friends✨
User Image coachcandace10 Posted: Dec 11, 2017 5:18 AM (UTC)

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And another tooth gone...busy house tonight with the tooth 🧚🏻‍♀️ and #elfontheshelf comin’ and going. 🤪#grandcentralstation 🙃

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