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#challengegroup121,367 POSTS

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Behind every woman is a group of empowering women.
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The amount of support and encouragement I’ve received on my fitness journey has been amazing. While a lot of the work was done by me & because of me, I know I wouldn’t have been half as successful if it wasn’t for my fit fam. 💙
#2k18 with the fab 3 (@thechrisdowning @kamjamz @focused7304 ) was just what my little fitness self needed. It might not what have been what my body needed since now I can’t move....
Week 6 DONE & I’ve taken progress photos again this week...I’m posting mine first but I’m also posting progress pics of others in our test group so you can see some of their changes. My progress is slower than others & I’m totally okay with that. Every “body” is different so everyone loses weight and/or builds muscle at different speeds. This journey isn’t about comparing myself to others at ALL but I want to share some other awesome peeps in my group & how they’re CRUSHING this program! It’s SO inspiring to see how committed everyone is!
I’ve been working today getting some of my girls ready to start in our next challenge group & I know Jessica & Rebecca are going to CRUSH this program right along with me! Nothing makes me happier than sharing this amazing journey with them so they too can get into the best shape of their lives!
BUT I KNOW there are several more of you out there who also want to get started but maybe you’re scared to take that first step; maybe you think you can’t do what I’m doing or maybe you think you don’t have time...Please push those thoughts right out of your head! Let’s chat so I can explain to you how I started & I can show you how possible it really is...All you have to do is reach out to me. Our $10 off offer is only good for 3 more days so now is the BEST time! Don’t wait- message me now! 📲❤️
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#teamac #80dayobsession
#obsessed #restday #challengegroup #letsdothis #weightloss #healthylifestyle #loveyourself #doitforyou #fitness #girls #workout #followme
User Image iamhollyearl Posted: Feb 25, 2018 7:34 PM (UTC)

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Take 2...apparently the audio didn’t load correctly!
What? Didn’t you see, in my last post?
Ok...well, my buddy @brock11johnson has this course, he tells you all about it.
It’s easy, smart & on point!
Just sign up 👌🏻 you know the link👆🏼 Leave me a message if you want to learn more?
Yes, I’m an alumni, I’m in the secret group...but I’ll share my experience!
User Image ashlicitterman Posted: Feb 25, 2018 8:40 PM (UTC)
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I have TWO spots remaining for my challenge group that starts tomorrow.
My goal is to help as many people as I can reach their fitness goal. But more importantly, this is a journey that's allowed me to really find myself again.
I've had so many things happen lately, and I was stuck in a rut. I sabotaged everything I did, including my health.
Until I decided enough was enough. I was tired of waking up exhausted and unhappy. I was tired of being crabby to everyone and angry about life in general.
I still have moments like that, but I'm learning how to control them and not allow them to take over my life.
I'm looking for someone who is ready to change their life, and start loving their body. You are strong, beautiful, wonderful, and deserving of love. It's about time you show that to yourself.
#loveyourself #challengegroup #lifestylechange #healthylifestyle #coredeforce #beachbody #coachlife
User Image jesspositivefit Posted: Feb 25, 2018 8:27 PM (UTC)

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A new accountability group will be starting soon in March! I am opening it up to 6 women who are willing to dive in to a world of fitness and nutrition! Want to know the perks? Read the post! These groups work for me to help me stay on track with my workouts and meal plan! I want to help you on your journey to get fit for summer! Are you ready to dive in? Comment below with your email, or message me directly and I will get back to you with more info on how to get in to this amazing group!! #challengegroup #accountabilitycoach #facebookprivategroup #fitnessmotivation #fitnessgoals #nutritiongoals #signupnow
User Image maz_make_the_change Posted: Feb 25, 2018 8:06 PM (UTC)

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A great week at Team @maz_make_the_change! My @21dayfix challenge group have nailed their first week and have all completed 7 days of workout! Keep going guys and gals I am beyond proud at your awesome start. We also welcome a fantastic addition to the team @cdoublea as a new coach! She is a mummy of two, teaching assistant, swimming coach and is completing a degree to become a teacher! She has been a fan of Beachbody for years and now she is here to help you reach your goals while showing you that however busy our lives are we can all fit in a workout to become the best version of ourselves! Tomorrow is Monday the start of a new week for new goals. If your fed up of starting over STOP giving up! It may seem hard today but just start and if it’s worth it to you, you’ll keep doing it! Just one message to me can set the wheels in motion! #beachbodycoach #beachbody #21dayfix #yogafix #welcome #teammakethechange #challengegroup #proud #followmynewcoach
User Image christina_cacace Posted: Feb 25, 2018 8:05 PM (UTC)
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Numbers LIE 😈 When I started Phase 2, 2 weeks ago I was nervous about eating MORE 🍽 I was already seeing great progress BUT I decided to Trust the Process 🤞Today I decided to weigh myself and take measurements and I GAINED 2 pounds and lost ZERO inches 😣 Instead of getting frustrated I decided to do a side by side comparison, not from Day 1 but instead from when I changed my plan 🦋 I can say I am pretty happy 🎉 Tightening my skin has always been my biggest GOAL and here I can see PROGRESS 🔥 So a big F U to the scale and all these preconceived notions that we have to BE a certain NUMBER 🖕 This pic makes me EXCITED to continue on my journey 💪 41 more days ❤ Click the link in my bio for more info 📲

#Progress #80DayObsession #MomLife #FormerFatty #LiveForTheChampagneLife #LoveYourself #FitAtForty #HomeWorkouts #InspireOthers #DailyMotivation #TeachersFollowTeachers #RealPeople #ExcessSkin #JoinMe #ChallengeGroup #LoseWeight
User Image coachcandace10 Posted: Feb 25, 2018 7:57 PM (UTC)

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Just crossed cross country skiing off my bucket list. What a thrill!!! #
I have been wanting to do it for a couple years but just never did.
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I was so thrilled K and A joined me and enjoyed it! We can’t wait to go again. 🎿🎿🎿
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#getoutside
User Image cari_arena Posted: Feb 25, 2018 7:58 PM (UTC)

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My newest staple in my meal prep!
Clean, healthy absolutely delicious muffins. These are amazing and for in perfectly to my meal plan.
Need help with healthy recipes, meal planning and meal prepping?? Then you need to join our #marchintofitness challenge group.

You get nutrition, fitness, support and results. Ask me how to get registered.
Join by Feb. 28th and get the best price of all time!!! #healthymuffins #cleanrecipe #cleanmuffin #blueberymuffin #cleaneats #challengegroup #coach #healthyrecipes #joinus
User Image ashley.weishaar Posted: Feb 25, 2018 7:53 PM (UTC)

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Quickie video today!🙌🏼💕 Lots of errands to run and time with the fam and setting aside 2 hours to return all messages TODAY!😍👩🏼‍💻👩🏼‍💻👩🏼‍💻 .
My 🍹👙🦋SUMMER PREP BOOTCAMP🦋👙🍹 starts next Monday! So if you’d like in, I would love to have you. There will be lives changes, goals crushed, happiness being UNLEASHED and a lifestyle that empowers you to be WHO you want to be and FEEL HOW YOU WANT TO FEEL. Message me and let’s chat!💕There is no perfect day and there is no perfect time, YOU have to MAKE IT your time.
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#litrepublic#flexiblemealplan#beachbodycoach#coachlife#fitmom#athomeworkouts#mermaidhair#challengegroup#postpartum#strongnotskinny#plateau#beforeandafter#boymom#girlmom#weightloss#momlife#workoutprograms#accountabilitygroup#newmom#workoutathome#athomeweightloss#momlife#womensfitness#mombod#idahofitmom#fitwife#shiftshop#weightloss#21dayfixextreme#momboss#fitnessinspiration#80dayobsession
User Image clarify1 Posted: Feb 25, 2018 7:25 PM (UTC)

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Do you need some MOTIVATION!! Here are the facts...... ·There is 4 more months until summer!
·I have a challenge group starting March 5th- preseason starts tomorrow!
·You can save $10 off your Challenge Pack until Wednesday!
·I am a DM away if you are ready!!
User Image jobunnellthompson Posted: Feb 25, 2018 6:59 PM (UTC)

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Imma be real for a moment. This 80 day challenge is kicking my butt. For the first time I had to stop half way through my workout and take a breath. I struggled. Hard. It’s then I remembered it’s not meant to be easy. We are in Phase 2- it’s the real deal now. But after losing 15 inches all around in the last 36 days I’m going to keep going! Thanks to my challenge group gals for keeping me accountable💪#challengegroup #accountability #80days #almosthalfway
User Image coachanatp Posted: Feb 25, 2018 5:08 PM (UTC)

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March is just around the corner! Join my next Challenge Group! 3 weeks of accountability, motivation, and healthy eating! 🍀🍀🍀🍀 🍀DM me or COMMENT for details! 🍀

#beachbody #beachbodycoach #challengegroup #joinme #youcantoo #healthyself #strongnotskinny
User Image coachginnytoll Posted: Feb 25, 2018 4:32 PM (UTC)

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Here's a great tutorial by @dr.jacob.harden continuing on a post several days ago. Check out our on my feed if you missed it. ・・・
CUEING THE SINGLE LEG DEADLIFT
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Today we're covering the single leg deadlift. The single leg deadlift is a tough movement but it's super beneficial if you can get it down. Foot strength, high glute med demand, hamstring length and strength, and rotational stability are just some of the many benefits.
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It's a movement that a lot of people want to do but shy away from because they feel they can never get it down. So let's help you out there with some cues. From easiest to hardest, they are...
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🔹️PVC PIPE🔹️
By placing a pvc pipe, broomstick, or long foam roller on the foot, you can push back and guide the body into the correct positioning, making sure that you don't flex through the back or cut the back leg extension short. This one works super well for people who have balance but haven't grooved that motion.
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🔹️BAND🔹️
Putting a band under the foot and over the shoulder gives your body a sensation of being compressed on one side. So you fight that sensation and push against it. This one takes away the assistance of the pipe and makes you rely more on your senses and stability to do the movement.
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🔹️THE 2x4 CUE🔹️
This cue is verbal with some mental imagery. Once you have the motion down pretty well, think about having a 2x4 going out the top of your head and bottom of your foot. The mental image will help you maintain that relatively straight torso line.
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Remember that we never want to overcue because it can lead to performance decreases due to having too many things to think about. So use the one best suited your skill level and you'll start getting that single leg deadlift down so that you can start adding weight.💪🏻💪🏻
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Tag your favorite gym buddy and share the wealth!
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#GetFit2StayHealthy #fitnesstips #getfitnowaskmehow ❤️ @CoachGinnyToll

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