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#ceebs14,877 POSTS

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Trying to get myself in the mood for work. Even the smile on my proats looks forced... #breakfast #proats #ceebs #idratherberidingmybike
Looks like flinder station, but im pretty sure its just the QVB lol

F: Ludwig
welcome to the family training wheels #ninja #ceebs
Ceebs.
Aimed for 175kg for 4x4, didn't want to overshoot RPE 9. Really wanna not push past form breakdown in all of my blocks.
Ended up having to hit back squats:
- 175kg 1x4
- 170kg 2x4
- 165kg 1x4

Front squats
112.5kg 2x4

Super hard session. Last week until deload woooo.

#mostimportantlist #zenslist #gorgeous #gymbae #bae #lifebae #zena #squat #bench #deadlift #powerlifting #strength #strengthblock #stronglikejesse #peachgang #fitness #neversatisfied @neversate #strongstrongfriends #skwaaats #gym #formal #ceebs

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